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90:10 The Single Most Important Thing You Can Do For Your Stress


I’m doctor make events welcome to this
visual lecture answering the question what is the single most important thing
we can do to manage your stress a few years ago we moved her family to
France for three months was a time the European Cup football championships and
So we would take our kids to a local bar to watch the game on TV watching the moods of people from
different countries swing from pure joy to total anxiety
to despair and back again was as entertaining as the game itself
and I wondered if there is any scientific analysis so how this can a stress
affects people it turns out there has been a study in
the quarterfinal the 1996 championship between the French and Dutch teams a draw at the end of overtime resulted
in a sudden death penalty shoot out which is won by the French when researchers
look back to see if there were health changes on that day it turned out there was a relative
increase in the risk of death from a heart attack by about 50 percent among the Dutch men on the
day and the match compared with the five days on either side in the match there is no such effect on French men or
woman from either country for that matter so this
story striking because it it’s about one event end and really one negative health
outcomes stress but in reality stress is very
complex multiple factors multiple outcomes
physiologists sees stress increase blood Heart rate or changes in the chemicals
that modulate the immune system pressure the social worker sees vulnerability
with the compromised social networks coping and problem solving skills the doctor sees increase visits
estimated that up to 70 percent a primary care visits are stress-related worse health outcomes bad self treatment
with alcohol and drugs gateways to depression and anxiety and
of course the worst quality of life these perspectives represent the
standard negative picture stress but I believe we also see a positive side
distress athletes were able to find a stress level that is high but but not too high for optimum performance
executives are mothers or aid workers who manage stress like a bicycle
tire they regulate enough pressure to keep
rolling but not too much so that if they hit a bump they explode And to me this is really the most
interesting question when we look at stress and health under some people
undergoing intense stress remain healthy and even thrive in and what makes them
stress resistant well I think the answer it big include factors like how
much control people feel they have in their lives their social network and I mean that the
old sense of the word openness to change attitudes like
optimism self-care skills such as exercising and and humor and so on research on mental
health shows that we are sort of a bento box more
severe mental health issues in trying to figure out what works and
what doesn’t which is great but we’ve done much less research and most common
problem stress and when it is steady its usually in
the context of other diseases so based on a current literature my pick
for the single most effective treatment for managing stress is actually kind of a simple one change your
thinking style most people think stress is something
that happens to us like a piece a steel on a bridge that is constantly being
stressed and then eventually stretched this is a physical model but it’s it’s
actually not a human model that differences is stressed passes
through a two-pound piece a tissue on the top your face called your brain so we see things like my job is
stressful or my friend Sylvia is stressing me out but in fact we create the stress in our
brains your work or Sylvia isn’t stressful
what you’re thinking that brings a stress your brain is is a volume dial that can turn to stress
out but I think you can also track people think
we’re born a certain attitudes and and i think is down but the truth is stress
management is a skill that can be Learned doctor Mat Gulliksson and his
colleagues and hoops Sweden published a trial in 2011 in the
Annals of Internal Medicine falling over 400 people loosely woman
that had significant her heart events such as her attacker or bypass surgery half the group received usual care and
the other half got usual care plus cognitive behavioral therapy or CBT CBT has become an umbrella term where you learn practical techniques
such as problem solving relaxation and and challenging common thinking trapped
so for example a negative filters so if five people say
great job and one says nothing and you think you blew it
fortune-telling I’m not going to that job interview that
just reject me mind reading a friend walks by without noticing any
you assume he dislikes you now polarizing are black and white thinking
I feel might die if I bite into that piece a cake now I might as well eat the whole thing
and so on the thought record is then used to
reframe your automatic thinking and a more healthy thinking as the American psychologist William
James said over 100 years ago the greatest weapon against stress is
our ability to choose one thought over another so the researchers want to
see people could use these techniques to reduce the daily experiences stress time urgency and hostility in this so
could that lead to better outcomes so so not a drug not a diet not a stent just changing the way you think the
participants were followed for over seven years those that got the CBT had a forty-one
percent reduction heart attacks and at 28 percent lower death rate the more CBT session a person attended the
better they did now another way to change your thinking
style in order to reduce stress is through the use of mindfulness
techniques mindful used to be more through it I
will call the king by crowd but the programs have actually become much
more mainstream in fact my patient have Heart attacks and chronic diseases now
often taken mine from this course part their treatment and there’s a growing evidence about its
effectiveness a recent trial following clinically depressed patients by doctor
Zindel Segel College University of Toronto is a good example when the patient experience remission
they were randomized to an antidepressant or placebo or mindfulness-based
cognitive therapy the results show that mindfulness was
as protective against relapses medications my sense is that the success from mindfulness
is probably due to the fact that combines many useful techniques for
stress reduction such as increased self-awareness
involving a physical component like breathing or muscle relaxation meditation and perhaps most important in our busy
world an emphasis on letting go of distractions in being in the moment mindfulness can give us ability to let go
of worry and not get trapped in the anxious leaped perhaps less about changing the thought
and in really more about choosing where to place your attention as a famous Austrian psychiatrist Victor Frankel
pointed out between stimulus and response there’s a space and I think mindfulness
teaches us awareness so that space in and that we have the power choice so
another factor that the research tells us that impacts your thinking
style is your attitude your outlook on life doctors Suzanne Kobasa
and her colleagues from the University Chicago look at this by following a
natural experiment in the nineteen eighties break up of the Ma Bell
Telephone Company the followed who coped well and who didn’t
and identified three key trait of those who coped well the first motion was commitment the
stress resistant executives were committed a different aspects of their
lives so even while facing uncertainty they
stay committed to quality work in engaging with family and friends their
communities there faith hobbies they saw and I think we’re committed to the
bigger picture success and this allowed them to weather the
turbulence in in a specific area of their lives the second motion was control this is
interesting in that because its restructuring these
executives actually had little control in fact you might see their skill
fighting stress is more about being a let go of control they could see that the sands were shifting
and if they were too rigid in their control over territory or department the
main actually lose a bigger opportunity or even their job other psychological
research is focused on locus of control or self efficacy which is really the extent to which
individuals believe they can control events effected and their competence or or ability to
make change the executives may have understood that
a lot what was happening was out of their control but they could adapt in and I think you can choose and feel
confident about what they could control the third notion was change the stress
resistant execs were able to limit their self-importance and and see the change
happening around them as a potential stepping-stone not a stumbling block so as we come to the end of our story about
what reduces stress might be helpful to know that the
research has shown that simply rating 0 distressed story to make a big difference the act of
giving coherence in and I think reading your own personal
narrative too stressful event in a letter can be an effective way of negating the
stresses those events the classic therapeutic letter writing exercise is writing
a letter to somebody who stresses you out and then not posting it finally like to leave you with this
advice to improve your thinking style think basics when I play tennis and
things are going badly which is often the case I forget about
everything else to say move your feet watch the ball that it when things are stressful sometimes you
need to keep it simple save yourself I will keep a regular sleep routine I
will avoiding crap I will walk will mingle and and I think
there’s some early evidence for altruism we’re doing good as Abe Lincoln said when I do good I feel good when I do bad
I feel bad and that is my religion and I’m often
reminded about the power simplicity from a a lesson one of my patients taught me I
did deliver bad news to him and when I did he kind of shrugged his shoulders
and said I’ll be ok I followed the 90/10 rule 10 percent of how
we do in life is based on what happens to us and and ninety percent is how we
respond I think the same may be true stress to
take a deep breath think about your big picture commitment
your sense of control Your openness to change consider doing some
homework on yourself refrain rethinking redirect your attention maybe read a
letter repeatedly the evidence shows that people manage their stress well they’re better health outcomes for
virtually any disease a may suffer from and remember the challenges will always
be out there that’s life but remember too that your thoughts and your
added to our the key holders for the stress you experience not the traffic not your boss not your
job not you neighbour but you something you can improve your
thinking hope this helps thanks for listening just just

Otis Rodgers

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99 COMMENTS

  1. Maynard Manzano Posted on July 27, 2014 at 1:10 am

    Great visual presentation. The most powerful idea is that there is a space or GAP between stimulus and response. If we ignore the GAP (power of choice) then, the fear mechanisms of the  amygdala send us into a limbic reaction (the limbic system is the emotional center of the brain) firing the survival mechanisms of fight-flight response regardless of the nature of the perceived threat. If we allow ourselves to respond using a variety of CBT (Cognitive Behavioral Technique) we have the chance to filter our response with more optimal solutions to the stressful situation using the frontal lobe. This alone is the most encouraging factor of human behavior. We can change the outcome if we change our perceptions.  Thank you.

    Reply
  2. Diana Garfias Posted on July 28, 2014 at 5:12 am

    Thank you! Just the word "stress" use to stress me outages but my advice is that stress isn't a bad thing and when we realize that's we start to feel better about ourselves and I love how you said that we hold the KEY to our stress levels I'm going to start changing where and what I put my focus on and start living simple. I do want a simple life to be honest.
    Eat
    Sleep
    Breathe
    DO GOOD and FEEL GOOD
    And it's how you react to things that determines your sucess in life
    DO GOOD PEOPLE LOVE YOU

    Reply
  3. Diana Garfias Posted on July 28, 2014 at 5:18 am

    I don't understand why some people label their life as "stressful" instead of thinking that label your life as "challenging" it's like that old saying, "there is no mistakes just lessons learned"
    🙂

    Reply
  4. Suggested By You - Amazing Facts Posted on July 29, 2014 at 3:22 pm

    If you conquer the STRESS you ca conquer the world. 

    Reply
  5. Moh Mrh Posted on August 2, 2014 at 1:06 pm

    great video thanx

    Reply
  6. devilpupbear09 Posted on August 7, 2014 at 1:47 am

    Just smoke weed and you'll shut up

    Reply
  7. gauravdocmed Posted on August 13, 2014 at 3:01 pm

    very creative and useful, you are very talented. thanks

    Reply
  8. Tea in the Moment Posted on August 21, 2014 at 11:13 pm

    Very helpful.

    Reply
  9. JimitriG Posted on September 1, 2014 at 3:55 am

    Doc Mike my man! Subbed to your channel. 

    Reply
  10. Razan Khayyat Posted on September 16, 2014 at 8:43 am

    It was so helpful 🙂

    Reply
  11. Michael Dowling Posted on September 21, 2014 at 12:49 pm

    Great video. I am sharing with everyone I know! Cheers.

    Reply
  12. mastermind Posted on September 27, 2014 at 12:25 am

    any advice/info on A FIB

    Reply
  13. Iris Granek Posted on October 9, 2014 at 4:30 pm

    I wish the video wasn't constantly interrupted with the crowd sourcing fund raising

    Reply
  14. Bart Bewuster BE Posted on October 17, 2014 at 11:33 am

    VERY nice video. Feel better allready…

    Reply
  15. AUSTRALIA MATE Posted on October 28, 2014 at 7:08 pm

    is it your mindset that everybody has down syndrome?

    Reply
  16. Kathleen Byers Posted on November 24, 2014 at 9:54 pm

    Best advice!

    Reply
  17. Meow Myuppi Posted on December 1, 2014 at 8:08 pm

    This sounds right but if I see it from another point of view, I'm afraid of people's mind can be controlled. What's wrong with being stressed? Is it really up to our way of thinking? The society we live in is not a cool place and very normal to feel stress. But we might be able to use stress as a helpful resource to take it into an action. feeling stressed out is a natural sign. It's good to trust our intuitive emotional and feeling of stress rather than trying to make it something different. People are too focused on changing and suppressing themselves, but maybe it's better to let ourselves be free and as it is. Let it be stressed out, upset if it does.

    Rather than someone telling us this is the answer and we should follow this, isn't it more helpful that each one of us know how to communicate to the body and mind, then find individual answers and ways to deal with?

    Reply
  18. Chris Rooks Posted on December 11, 2014 at 9:03 pm

    I was very impressed with this very video and learne alot that I will try, thank you Mike Evans 🙂

    Reply
  19. risingstar786 Posted on December 29, 2014 at 1:30 am

    Great video. I'll definitely start putting this piece into effect.

    Reply
  20. Musicdudeyoutub Posted on January 24, 2015 at 2:35 am

    Thanks a lot, now I'm ready to party.

    Reply
  21. Dontae Scott Posted on February 1, 2015 at 7:17 am

    Thumbs up!!!

    Reply
  22. docc172 Posted on March 4, 2015 at 6:04 pm

    Thank you I needed that

    Reply
  23. Ni Kmg Meni P Posted on April 14, 2015 at 4:26 am

    thankyou, dr

    Reply
  24. anyomay Posted on April 26, 2015 at 7:13 pm

    This was incredibly helpful, and such a pleasure to watch, thank you for creating and sharing!

    Reply
  25. Nam Hoàng Hoài Posted on May 27, 2015 at 3:32 pm

    This is the best video about stress i have ever watched, thanks alot

    Reply
  26. Jack Carter Posted on June 3, 2015 at 7:35 am

    I have been suffering with anxiety  for almost 20 years now. The worst thing that I have found is "doing nothing at all." One of the things that has really helped me has been psychological exercise, namely calm mind system.

    Reply
  27. Matt Colborn Posted on July 5, 2015 at 8:50 am

    I'm sorry to say that this advice seems very shallow. Yes, thinking style is significant but not in the way the CBT fans claim. I think that what happens is that when a stress response is activated, negative thoughts tend to get pulled in and are given emotional oomph by the physiological state. That is why I've found physiological interventions (i.e. meditation, cardio-vascular coherence, etc.) better for coping with stress than CBT.

    Reply
  28. Karen Pottruff Posted on July 8, 2015 at 1:31 pm

    When you are leaving your teens and entering adulthood, sometimes, it is difficult to change your way of thinking.  It is a scary time, & depends on the tools your were given when growing up.

    Reply
  29. Karen Pottruff Posted on July 8, 2015 at 1:35 pm

    A depression can almost be physical.  One feels the weight of the world on your shoulders, & it is difficult to get up in the morning let alone change your way of thinking.

    Reply
  30. Music for Meditation & Relaxation Posted on July 26, 2015 at 3:15 am

    Hey there come visit my channel if you stressed out !!! ❤

    Reply
  31. christiana Posted on July 27, 2015 at 12:06 pm

    TOO…MUCH….HOMEWORK!!!!!!!!!

    Reply
  32. SunshineInWoods Posted on August 8, 2015 at 7:57 am

    Is this video really called "The SINGLE most important thing…"?

    Reply
  33. Rasmus Rottwitt Posted on August 11, 2015 at 7:27 pm

    Great video 🙂

    Reply
  34. Leibi83 Posted on August 13, 2015 at 6:19 pm

    CBTs can reduce risk of death by 28% ? Nice! Wait …. What?!

    Reply
  35. Johanna Falcon Posted on August 28, 2015 at 5:12 pm

    thank you for this video,I'm enlightened…

    Reply
  36. Judith Lopez Posted on September 16, 2015 at 2:38 pm

    W O W !
    GREAT video; very INFORMATIVE and great attention grabber technique!

    Reply
  37. Manuel Berduc Posted on September 23, 2015 at 6:58 am

    Right, stress then is all a mental problem. Being paid too little and having no time to see your children? All in the brain. Being in a war zone? All in the brain. Come on seriously?…There is a world outside the brain….

    Reply
  38. David Higgens Posted on October 15, 2015 at 8:35 am

    Words to live by . . .

    Reply
  39. Toni Montana Posted on November 15, 2015 at 8:42 am

    Hey guys, The best fat loss that I have ever had was with Carls magic plan (i found it on google) Without a doubt the most helpful diet that I have ever tried.

    Reply
  40. w11buc Posted on November 26, 2015 at 8:15 am

    Not a fan of this video.  The illustrations are too fast and frantic and make it difficult to concentrate on the narrative. Dare I say this video is 'stressful' to watch?

    Reply
  41. void212 Posted on December 10, 2015 at 3:34 am

    It simply amazes me how there's 110 dislikes on this. Guess it might have stressed them out.

    Reply
  42. Aphia Reed Posted on December 19, 2015 at 10:30 am

    Very helpful! Thank you!

    Reply
  43. Tech Plus Posted on December 23, 2015 at 10:43 pm

    Thanks alot sir, the video is very great info with awesome technique, specially the writing letter and not posting it really saved my day, Thanks you man…thanks so much : )

    Reply
  44. Samuel Fey Posted on January 5, 2016 at 3:10 am

    i heard emotional intelligence could matter more than IQ why is that? also subscribed

    Reply
  45. Angie Wilson Posted on January 24, 2016 at 1:13 am

    oh – how profound – good grief

    Reply
  46. Jose Flores Posted on January 31, 2016 at 12:40 pm

    So is stress known to cause a person to procrastinate too often? The days were I have a lot of things to do are always the days I feel exhausted and often do them very late or just do them some other day -_-

    Reply
  47. Starlight5 Posted on January 31, 2016 at 6:17 pm

    Extremely well done.  Great advice.  I will try writing the letter part.

    Reply
  48. convexed Posted on February 1, 2016 at 4:27 am

    Simply put, highly informative and effective.

    Reply
  49. Mandeep Sharma Posted on March 6, 2016 at 10:13 am

    Excellent insights…

    Reply
  50. Sam Saad Posted on March 18, 2016 at 12:16 am

    Haha thanks for the link, professor!

    Reply
  51. Adam Wolkerstorfer Posted on May 2, 2016 at 1:05 am

    Well I have OCD, so please explain to me how can I "change my thinking style" while having intrusive thoughts 24/7.. It's not that simple for someone with mental illness such as OCD, Bipolar disorder..

    Reply
  52. MICHELLE HYDE Posted on June 3, 2016 at 5:40 am

    Thanks for that fantastic presentation.

    Reply
  53. Bilisht Albania Posted on July 6, 2016 at 4:53 pm

    Heya, The best success that I have ever had was with Dianas magic plan (i found it on google) Without a doubt the most useful diet that I have ever tried.

    Reply
  54. Sunni Sukumar Posted on August 21, 2016 at 4:02 pm

    Great reminders and fantastic animation. Kudos!

    Reply
  55. helen e bookie Posted on August 28, 2016 at 3:36 pm

    Oh ya, I get it, I get it. Thank you

    Reply
  56. Les Warner Posted on September 16, 2016 at 3:24 am

    One of the best videos I have seen thanks for posting. Its from 2012, but valid.

    Reply
  57. Ben Dal Molin Posted on September 18, 2016 at 5:31 am

    Thanks. Very insightful.

    Reply
  58. toddviv Posted on October 16, 2016 at 11:34 pm

    mindfulness, meditation and buddhism these work well for me

    Reply
  59. Lindsey Gamm Posted on October 18, 2016 at 7:30 pm

    Stress is a term that people overuse, well at least that's what I think. How many conversations have you had with someone and they brought up stress? I can think of quite a few. Managing your stress is something that is very important in life, and once you figure out how you manage your stress then it could get a little easier. Your mindset affects stress greatly. There are weeks where you think you have too much on your plate an you start stressing about it. Think about midterms for example. You have midterms coming up, plus you work all through midterms week, and maybe your aunt is coming up from Florida that week too. Should you sit there and think about how there is just too much going on this week and freak out about how you're going to get through it? No. You have to find balance in your life, so maybe the week before midterms you start studying so that way you at least have an idea what you need to study more and what you already know. You could schedule times where you can spend time with your aunt from Florida when you aren't working. Stressing out about things all the time is not going to help your situation but actually make it worse. If you have a negative mindset about everything coming up then of course your week is going to be hectic and too much to handle. You almost have to prep talk yourself into stressful events, because you are going to get through it. Many different health care professionals look at stress differently.  A physiologist may see stress as high blood pressure,  a social worker views it as vulnerability,  and a doctor could see it as worse health outcomes. These standards show the negative side of stress but there is also a positive side of stress. Athletes use a high stress but not too high for optimum performance. People like mothers or aide workers manage stress like a bicycle tire where you pump it up but not so high that if you hit a bump then you pop. This video explains that he thinks the most important thing you can do about your stress is change your mindset. This has to do with a number of factors, including how much control one thinks they have, their social networking, openness to change, attitudes like optimism, and self care. Dr. Mike Evans believes that it is not your homework, or your coworker that stresses you out but it is the thoughts you have about it that stresses you out. Some negative things that people often think are: not being good enough, putting yourself down before you even try, assuming people don't like you just because they didn't speak to you, or even when you cheat on your diet by eating a piece of cake and think it's okay now to eat the whole cake. I think we need to get you of this negative thinking, and it will change our lives for the better. Everyone just needs to figure out how to balance their stress and go with it.

    Reply
  60. Youssef Amrani Posted on November 14, 2016 at 12:39 am

    god bless you !

    Reply
  61. Jewelry Bag Posted on November 17, 2016 at 2:09 am

    your videos are great doc! A lot of sobering insights. Please keep up the great work

    Reply
  62. bo ali Posted on November 22, 2016 at 9:50 am

    voice is not vivid

    Reply
  63. Matt Frydenlund Posted on November 27, 2016 at 9:17 pm

    so waht are the 3 types of thinking that can increase stress? i have watched this 3 times and cant hear it. i may be dumb

    Reply
  64. Tt Rr Posted on January 15, 2017 at 5:33 pm

    lol 28% lower risk of death… like some are dying and some are not.

    Reply
  65. Jasmine Novak Posted on February 15, 2017 at 7:04 pm

    This video was really insightful and reminded me that letting things go redirecting your attention really does work. There have been times where I chose to stay upset/stressed about a situation and continued to think about it which only made me more stressed and upset. Then there have been other times where I chose to let it go and move on with my day saying, "It'll be okay." I think learning to let stressors go is quite the task. But I definitely think it's very useful in being healthier. Letting things go quite frankly sets you free because there are limited things someone has complete control over. When I get really stressed out I usually partake in deep breathing and sometimes I even write. The latter being very helpful at times to just expressing myself through creative outlets. Very informative and eye opening video!

    Reply
  66. Hawaiian Cerveza Posted on February 23, 2017 at 4:04 pm

    Thank you. This was given to us for class and I actually need this at the moment.

    Reply
  67. Constantine Chaos Posted on March 24, 2017 at 1:55 pm

    yeah i dont think changing the way i think means my assignments are gonna be done without any fustration.

    Reply
  68. Gurdeep Singh Posted on July 19, 2017 at 7:03 pm

    I AM IN LOVE WITH THIS CHANNEL. GREAT STUFF!!!

    Best quality, Best wisdom with Scientific proven facts.

    Amazing relaxed and clear voice with no crappy music at the background.

    simple, clear, effective, inspiring, interesting.

    too good! thank you for doing this for all of us.

    Reply
  69. rebecca davis Posted on August 1, 2017 at 2:30 pm

    there's too much drawing going on.. I can not focus on what is being said.

    Reply
  70. chutneymonsley Posted on October 8, 2017 at 10:24 am

    I’ve watched this so many times and it always helps me to reframe things. I’ve shared it with many friends too, thank you

    Reply
  71. Bernardo Martinez Posted on November 1, 2017 at 11:41 am

    Dr Mike Evans is da man!

    Reply
  72. Sassy Gal Posted on November 6, 2017 at 4:12 am

    I love this style of teaching (narrative and drawings) I needed to hear and see this today.

    Reply
  73. Daniel Moore Posted on November 23, 2017 at 10:48 am

    Great video. Lots of similarities to Acceptance and Commitment Therapy. I may share this with a patient tomorrow

    Reply
  74. LD Surisi Posted on January 10, 2018 at 1:47 pm

    Please let me know what software you use to create such quality videos. Thank you very much.

    Reply
  75. mel lee Posted on April 11, 2018 at 2:08 pm

    This was great! For those with a neurotypical baseline. I just have to add, 90:10 works if that is really how the system is set up for you, if you have certain existing privileges on this earth and are not being systemically undermined or projected upon by OTHER people's inability to inhabit or deal with their stress. Dissociation and projection, or dispossession and transference of feeling, is known in the psychological community and for those often of marginalized or silenced otherness, in daily life. Additionally, I would advocate that some people are naturally rationally minded and CBT is an effective technique. Others are more somatically or kinesthetically sensitive, traits that are not typical tested for in young children in preference for the types of intelligence that succeed in cognitive culture. So to change our thinking towards coherence, we all can benefit from techniques to guide us towards our other brain — no, not that one 🙂 — in terms of being guided by the heart. Choose coherence! I love it. The HeartMath folks are good at coaching this. Thanks again for this fun and guiding video.

    Reply
  76. Lynne Riday-Reiter Posted on April 19, 2018 at 8:20 pm

    Standing ovation for you and your illustrator!

    Reply
  77. Lucy Mara Kohnen Posted on May 16, 2018 at 12:36 am

    yea, i have alot of anxiety and depression. this video helped. 🙂

    Reply
  78. Grey Line Posted on August 3, 2018 at 10:42 am

    Massively this has helped.

    Reply
  79. Lori Sara Gauthier Posted on September 2, 2018 at 1:49 am

    this video is amazing, hoping you guys release more soon:)

    Reply
  80. Ozzy 289 Posted on November 6, 2018 at 7:06 am

    Bro your amazing drawer

    Reply
  81. Sharon Gonzales Posted on November 12, 2018 at 5:04 am

    SOOOOO very helpful! Thank you for helping me understand my inner world!

    Reply
  82. Chaselg Chaseling Posted on November 22, 2018 at 7:27 am

    This video was recommended to me by a friend, and I found it very useful. I'll be reviewing it carefully and following the advice. Thanks for sharing your knowledge and providing support regarding a very difficult issue.

    Reply
  83. Jessica delaat Posted on January 27, 2019 at 1:05 pm

    Thank you for posting this video. I find that being mindful has really helped me to change my negative thinking into something more positive and that seems to lower my stress and anxiety

    Reply
  84. Gina Lambert Posted on February 3, 2019 at 7:23 pm

    ASMR BOYYYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!!!!

    Reply
  85. anglekan Posted on February 26, 2019 at 10:34 am

    I think choices are stressful. We all know a shit job, but we have no choice but to accept it or move on. There is no solution.

    Reply
  86. C RBH Posted on March 5, 2019 at 7:38 pm

    This is a very good informational video!

    Reply
  87. Angela Toomey Posted on May 10, 2019 at 3:14 am

    what an awesome video! I love the simple illustrations too. It's awesome to find a resource which communicates this in such a straightforward, accessible manner. Thanks 🙂

    Reply
  88. Lower Back Pain Relief Posted on June 7, 2019 at 12:22 pm

    I didn't think there was a back pain cure until I tried an acupressure mat.. These Chinese kniow what it's all about and how to treat pain..

    Reply
  89. Derfie McGoo Posted on June 24, 2019 at 12:13 pm

    whats the single thing? oh it was a clickbait title, i see.

    Reply
  90. Cicilo1983 Posted on July 7, 2019 at 12:36 pm

    Great content, but the frantic animation is actually stressful to watch !!!

    Reply
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