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*Breathing Techniques*  (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati


Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a system of not only breathing. We can say that it is Like a type of pranayama and a pranic force, which we need in our life. The process of Kapalbhati is… …it is like Pranayama. And this process, when you do it practically, it brings oxygen in the system and it takes carbon dioxide out of the system so this way it brings more oxygen to the brain, more oxygen in the lungs, and more oxygen in the blood. That is why this process needs to be learned the right way. You will gain a lot of benefits from this process. The physical benefits of Kapalbhati are: It relaxes a person – sick people first. It ends sickness in the body, lowers your blood pressure, and it removes stress from the body and from the brain. The more oxygen in the brain the more stress is released. It fully detoxifies your body. So, also the best benefit of Khapalbhati is that you can not be depressed in your life anymore. You will be a normal person in society. You will grow physically, mentally and spiritually every moment. The spiritual benefits of Kapalbhati are… It relaxes a person. As soon as the person is relaxed, thoughts disappear. When thoughts disappear, you are fully focused, you are fully concentrated. You have the possibility to jump into meditation… …into deep meditation. As soon as you are in deep meditation, then you can see yourself and how much goodness you are holding until this moment and you never realized it. Kapalbhati as I mentioned before, is a very forceful inhalation and exhalation. It is called pranayama. Pranayama is breathing in and out, but in a certain way so that when you force air inhalation, it brings a lot of oxygen to the lungs and your system, and when you exhale forcefully, then it takes toxins out. That is why in the western hemisphere, we call it breath of fire. Fire burns the toxins and I will show you now how to do it. It is very important that you do it right. Inhale forcefully when you inhale. I will show you that your stomach goes in and out when you inhale and exhale. This is the system that you can do: when you exhale the stomach goes in And inhalation happens by itself. When you place your hand on your stomach you will feel how much your stomach goes in And how your chest expands. That is the way to feel it. And when you feel it, then you will see that you are doing it right because you body will show you that you are doing it right. Do Kapalbhati altogether maybe 25 times in the beginning and you watch me and you do it too. I am placing my hand on my stomach so that you can see when I exhale, how my stomach goes in. This was twenty five times. And after this you can take deep breaths. You can take a breath one more time even more deeply. Let us do it twenty five more times And you will feel that your stomach goes in and your whole chest is expanding because it brings a lot of oxygen into your lungs. Today you learned Kapalbhati, and this is a very good process to bring stress out of your life. And to bring peace to your life. If you do it daily one hundred or two hundred times a day you will see the benefits, physically, mentally, and spritually. Out of whatever I have mentioned the most important in life is peace. When your life is peaceful, you are a good person in society. And not to be mistaken, when you do this system, this method, this technique – Kapalbhati – brings a lot of oxygen into your blood and into your lungs. To a certain degree you will be surprised that even a disease like cancer can be healed up to a certain degree. Like if it is an initial state of cancer, it can be very beneficial. So do it, do it daily And you will see the benefit. Jai Siddhatma

Otis Rodgers

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100 COMMENTS

  1. Jen Briggs Posted on June 6, 2015 at 12:19 pm

    I don't know about it. it feels like you were just hyperventilating. wasn't much help for me.
    You didn't seem to really believe what you were saying.

    Reply
  2. vectireni Posted on June 10, 2015 at 5:18 pm

    Thank you for this!

    Reply
  3. Amina Jaffar Posted on June 10, 2015 at 6:18 pm

    I like the video it is amazing

    Reply
  4. Khusi Limbu Posted on June 17, 2015 at 10:00 am

    Is there specific time when this yoga is recommended ?

    Reply
  5. Charlie Posted on June 22, 2015 at 12:36 pm

    Do you have to sit with your legs folded or will this breathing be beneficial from any position?

    Reply
  6. Nirmal Kumar Ganguli Posted on June 25, 2015 at 6:23 am

    Very beneficial. However, I cannot sit even cross-leg on the floor for stiffness and pain in my both knees. Can I do the Kapalbhati pranayama sitting on a chair?  .

    Reply
  7. Filikes Kouventes Posted on June 25, 2015 at 6:36 am

    After practising Kapalbhati for two months I need to thank you too Acharya Shree Yogeesh – Im having a smile on my face everytime Im finishing the exercise – farewell 🙂

    Reply
  8. kolitha wijesena Posted on June 25, 2015 at 4:03 pm

    https://www.youtube.com/watch?v=itZp-2IsoE4
     Dear Acharya Shree Yogeesh.. Please check the above link. Subodh Gupta Yoga instructor says kapalbathi pranayam increase blood pressure and heart disease.. Is this true. Please advise

    Reply
  9. Nirmal Kumar Ganguli Posted on June 27, 2015 at 6:05 am

    very benificial

    Reply
  10. Acharya Shree Yogeesh Posted on July 2, 2015 at 9:30 pm

    41-DAY KAPALBHATI BREATHING CHALLENGE: Acharya Shree encourages you to take up this challenge. It will help remove at least 1-2 layers of toxins from your system if you do 100-200 exhalations for 41 days straight. Toxins come in the form of negative thoughts, stress, addiction, depression, etc. Lift yourself higher and take up the challenge. Reply to confirm you will take up this challenge. 

    Be sure to check Acharya Shree's Facebook page for daily inspiration: http://facebook.com/acharyashreeyogeesh

    Reply
  11. Galina Tulovsky Posted on July 9, 2015 at 3:06 am

    Hi, when I do this I notice that it makes my right lower side hurt. Is this normal?

    Reply
  12. Dashama Posted on July 9, 2015 at 1:03 pm

    Great video, thank you for your positive energy.

    Blessings and Love,
    Dashama

    Reply
  13. Samesha Posted on July 9, 2015 at 8:53 pm

    Hello, first of all thank you for the video :)! And second is it normal that after a while I start feeling like pain in my abs? Haha and third.. When doing the long breaths do we have to breathe through the lungs? I have read that we have to breath through our stomach!!! I know you posted this videos long ago but I would love to hear from you 🙂

    Reply
  14. ruzickaw Posted on July 12, 2015 at 7:30 pm

    so much explanation just for one exercise

    Reply
  15. Mahnaz Khan Posted on July 21, 2015 at 4:53 pm

    Thank you, this is very informative.   I really like the way you explain it.

    Reply
  16. Mahnaz Khan Posted on July 21, 2015 at 4:57 pm

    I started this type of breathing 3 days ago and felt a surge of energy the first 2 days but today I feel exhausted for no reason whatsoever.  I started by doing it for 5 minutes and will gradually build up.  Will this help with weight loss as I have hypothyroidism and do not want to succumb to synthetic meds and am struggling with weight gain and lack of energy amongst other things ?   I hope you can reply.

    Reply
  17. durgesh anand Posted on August 1, 2015 at 7:15 am

    Thanks to Acharaya shree yogeesh i tried this and now i am feeling active and lightweight all time and it helps me in improving my concentration also  !!!!
     Thanks yogeesh jii
    I want to know that if i practice it daily will it detox my body completely or i have to try many more kriyas or yoga ?

    Reply
  18. Krishna Chaitanya Posted on August 4, 2015 at 4:25 pm

    How to do excatly the kaplabhati. Iheard by doing this pranayam one may get heart problems. If no  please tell me the exact how to start intially. I am very new to this pranayam. I have never done pranayam. I am 30 years old.

    Reply
  19. SK Thakur Posted on August 7, 2015 at 1:22 am

    thank you so much acharya ji 😀

    Reply
  20. dan bortnent Posted on August 13, 2015 at 7:40 pm

    very sober man i wish u are my master

    Reply
  21. Johvan Stewart Posted on August 16, 2015 at 2:49 pm

    My favourite part… "Subscribing helps you grow spiritually" L0l

    Reply
  22. Ivan Ondrasik Posted on August 19, 2015 at 10:58 pm

    God Bless You! Thanks for sharing.

    Reply
  23. Nithin Krishna Posted on August 20, 2015 at 9:02 pm

    Thank you, guruji

    Reply
  24. Nirmal Kumar Ganguli Posted on August 22, 2015 at 12:54 pm

    Thanks  Ivan for your reply
    Nirmal Kumar Ganguli

    Reply
  25. SaudiMillionaire Posted on August 25, 2015 at 9:33 am

    is it good for hearing loss?

    Reply
  26. Fellen Posted on September 18, 2015 at 2:31 am

    …I think I did it wrong… I fainted :/

    Reply
  27. Rajeshwar K Posted on September 22, 2015 at 7:29 pm

    can i practice only kapalabathi without doing any other warm ups and asana's or pranayamas? i have experience that i was exahsted if do this more time.Please let me know?
    i offer my thanks by taking this challenge.

    Reply
  28. Catherine Campbell Posted on September 23, 2015 at 8:56 am

    I am confused, do i take a breathe in first (breathe in) fill my lungs with oxygen then exhale? Thank you <3

    Reply
  29. Nibedita Dey Posted on September 24, 2015 at 1:43 pm

    Hello Guruji I am doing kapalvati 600 times. 1sec of exhalation, 300 each times, take 2 mins of rest and then do it again. Am i doing right?

    Reply
  30. Kuinshi Mushin Posted on September 30, 2015 at 9:18 pm

    hail thyself

    Reply
  31. Soum Yac Posted on October 1, 2015 at 11:55 am

    I had dizziness while doing it, is it normal?

    Reply
  32. Nilesh Sapkale Posted on October 13, 2015 at 5:42 am

    I am accepnting..challange..

    Reply
  33. will13vilaede Posted on October 17, 2015 at 7:56 pm

    Through rigorous trial and error the discovery of human abilities have been confirmed time and again, what remains is the individual process of awakening that takes place within. Its good you have us as your Companions on the Quest.
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    Reply
  34. Allan Mena Posted on October 24, 2015 at 5:59 pm

    Thank you so very much for sharing your knowledge, I am suffering from sleep apnea, I am hoping this will help me, may God bless you greatly

    Reply
  35. Allan Mena Posted on October 24, 2015 at 6:01 pm

    I will take this challenge, I will let you know how I feel, thank you so much for your help, I will also keep studying all your videos

    Reply
  36. litowing0505 Posted on October 28, 2015 at 5:32 pm

    thank you so much for this. I'm practicing Integral Yoga and we do a lot of Paranayama, but you explained it so well… om shanti 🙏

    Reply
  37. Eleven Posted on November 7, 2015 at 6:44 pm

    Thank you soooo much😊

    Reply
  38. Johan Sebastian Posted on November 12, 2015 at 11:11 am

    I'm a bit sceptical about changing the rhythm of breathing in an non natural way. It does something with the mind. The mind is very sensitive. Buddhist have a way of watching it… not interfere with it. Buddha used breath a simple thing very small very sensitive – to reach enlightenment. Be careful.

    Reply
  39. Shawkat Hasan Posted on November 18, 2015 at 5:16 am

    .

    Hi,

    Can it be done by pregnant woman ( 7-month running), having Asthma problems ?

    Thanks ….

    .

    Reply
  40. Batman TN Posted on November 21, 2015 at 6:16 am

    Will my sleeping problem(due to adrenal fatigue) will go off if i do this ?

    Reply
  41. Hollywood Posted on November 21, 2015 at 12:57 pm

    Mr. Yogeesh,
    I love your technique to clear the mind and enlighten ones self. However I have a question. If I am able to reach positive spiritual enlightenment will I be able to free myself from the lies our American government is telling us and finally have peace of mind?

    Reply
  42. Heena Shah Posted on November 30, 2015 at 8:33 am

    Acharyaji what about ppl can not cross legs…in some bed ridden ppl…how can do this pranayam…plz let me knw…

    Reply
  43. Lunick Martins Posted on December 5, 2015 at 2:48 pm

    This is quite dangerous for the dosha vata people. If you already have a lot of entusiasm and brain activity this will only make it worse by incresing it too much.

    Reply
  44. Shanna Van Bochove Posted on December 8, 2015 at 12:07 pm

    I get dizzy when doing this + i get an uncomfortable pain in my stomach… is this suppose to be happening?

    Reply
  45. DEEPAK THAKKAR Posted on December 18, 2015 at 12:54 am

    Can you practice Mulbandh while doing Anulomb Vilomb

    Reply
  46. austin shirley Posted on December 18, 2015 at 12:51 pm

    I WILL START TODAY

    Reply
  47. santosh kumar Posted on December 21, 2015 at 3:54 pm

    +Acharya Shree Yogesh,  When am doing this my lower back is hurting very much I can't even do 10. What should I do.

    Reply
  48. ABEZETHIBOU Posted on December 23, 2015 at 4:26 am

    do you breath out to your mouth? do you open your mouth a little?

    Reply
  49. Venuturla Madhav Posted on December 28, 2015 at 1:44 am

    gurugi is there any problems with improper inhelatin

    Reply
  50. Geeta Lakshmi Posted on January 4, 2016 at 2:24 am

    Pranam acharya 🙏 I'm suffering from anxiety and depression since 2012 and fear to fall sleep and on antidepressants since 2 weeks I started doing kapalbhati and anulom vilom
    Will pranayama cure my problem permanantly

    Reply
  51. Gammanoize Posted on January 16, 2016 at 1:15 am

    Hi. My name is Garmt, and was just curious about the double breath technique. Thank you I will try it. The reason I post you is to tell you that i found out something very simple yet effective. It's allmost dumn that I tell you this. Iam a tall guy and have a good self esteem. Yet through schizofrenia i developed after years and years a form of anxiety attacks, mostly in supermarkets or busrides. It's actually a form of hyperventilation where you still breath a normal rythim but the lungs are not doing much and you want to rest in bed. I tried walking and then running, but bad stamina so I started small. Like 75 running steps and then walking until my breating returns to normal rythim. Two or three sessions. It increases nose and lung efficiency and the secure feeling that when you get an anxiety attack, you can say iam standing in rest here so why should I worry about my heartattack and hyperventilation feeling right? I hope that you can advise this too. And I will try double breath.

    Reply
  52. B A K ESWARBABU Posted on January 24, 2016 at 6:42 am

    Namaskar Acharya jee.
    I am suffering from a severe nasal allergy like mucous draining and unstoppable cold since 7 to 8 years. I used so many medicines but my efforts are in vain. Unexpectedly on 20_1_16 I watched your video on YouTube about Kapaalabathi and practiced twice daily since then. Any one can believe or not I got amazing results from this exercise and thrown out my mucus abnormally from nostrils. After doing this exercise I feel very very happy. Proior to this I am very suffered from huge cold. Now I am full free from cold. I just do this twice up to 100 times only. Thank you Acharya sir.
    This method is very helpful to all who are suffering from same ailments. But carefully follow the procedure.
    THANK you.

    Reply
  53. Leon Degrelle Posted on January 24, 2016 at 1:10 pm

    Do I breath with my nose or mouth? Where do I put my tounge in the mouth. The front of the tounge behind the front teeth like in Yoga during practise?

    Reply
  54. Mrhappyfuntime310 Mister Posted on January 28, 2016 at 12:32 am

    very informative. thank you for discussing the spiritual benefits of this Pranayama.

    Reply
  55. Swapnil Parab Posted on February 8, 2016 at 8:40 am

    Acharya Shree Yogeesh i am 28 years boy and ia ma suffering from kidney stones will you help me how to remove it through yoga

    Reply
  56. shyna krishnan Posted on February 9, 2016 at 5:21 am

    I take up this challenge Guru

    Reply
  57. Czech Death Posted on February 12, 2016 at 11:56 am

    OK 4:50 starts the actuall tech =D

    Reply
  58. FBegum-Music&Beyond Posted on February 15, 2016 at 4:16 am

    Acharyaji, you and Baba Ramdev are the two gurus who strongly recommends Kapalbhati for curing high blood pressure, but everywhere I read caution, danger about it. Also, just doing it by itself or should it be done with other pranayamas? Getting reassurance from you, I want to try 41-day challenge. I am almost 60, can I do it too? I hope to receive a reply from you sir. Namaste.

    Reply
  59. Rajah Manokharan Posted on February 24, 2016 at 4:33 pm

    I have been doing last 12 months, it changed my life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you

    Reply
  60. Suha prasan Posted on February 27, 2016 at 4:37 pm

    Well explained guruji !! Thank you😊

    Reply
  61. Ashwini M Posted on February 28, 2016 at 8:15 am

    very clear explanation

    Reply
  62. gyong agil Posted on March 8, 2016 at 3:37 pm

    hello Mr. Yogeesh. i want to ask something about pranayama breathing. when i'm practicing this technique after about 8 times in weeks, i feels like flying. its not dizzy but feels like i'm on anti gravity. is it alright for me? because when i stop the meditation everything around me looks more brighter. is it something wrong on my meditation? thank you.

    Reply
  63. Shine Always Posted on March 13, 2016 at 10:05 pm

    day one 🙂

    Reply
  64. चहल पहल IN KOrEA Posted on March 17, 2016 at 9:54 am

    i have started doing kapalbhati since week and i do for almost 30 minutes/ and i am 24 years old have sound health.

    Reply
  65. tundertimi69 Posted on April 5, 2016 at 8:29 am

    thank you! 🙂

    Reply
  66. Jan Pipal Posted on April 6, 2016 at 9:30 pm

    not recommended for asthma apparently

    Reply
  67. Mark Holman Posted on April 10, 2016 at 11:10 pm

    Siddah I wonder dose it matter if I do this with food in my stomach? Better on empty stomach or dose it even matter? I am convinced this is powerful way to begin meditation. Thank you!

    Reply
  68. Prakash Mishra Posted on April 14, 2016 at 6:58 pm

    Acharya ji I hav Sugar around200 after food+Bp150/95 can i do pranayam?Let me know….Regds prakash

    Reply
  69. Panepalarama Euripides Posted on April 20, 2016 at 1:03 am

    Kapalbhati sounds very much like Kriya Yoga. Elementary yoga is all about breathing as a symbolism. You draw in air with your body while your soul draws chi demons in. You breathe out air from your body while your soul is pushing the chi demons into a Kundalini cluster. When you have enough demons in your Kundalini cluster, you can use the demons to create chakras, meridians and third eye. With your spiritual, third eye open, you can spiritually stare at demons like Aum. When a soul tie is built, you then have powers you can use to dominate the people around you.
    Christians shouldn't be playing with demons. The process for driving out all the demons in the Kundalini is easy, powerful and brings immediate results. It can also be done for others and at any range. It can only be done by the authority of Jesus the Christ of Nazareth. See: orderofsaintpatrick/shaman/remove-kundalini.htm

    Reply
  70. Parth Trivedi Posted on April 25, 2016 at 7:49 pm

    Acharyaji what shold be done to increase concentration and memory power….please help

    Reply
  71. Amee Contractor Posted on May 1, 2016 at 6:46 pm

    thanks for this technice

    Reply
  72. Nitish Ade Posted on May 1, 2016 at 7:15 pm

    Dear sir,
    I am doing pranayama ,i want to know how much time should we give to each prnayama , i am doing bhastrika ,kapalbhati,anuloom viloom i can give half hour for these three,also inform me which should we do first ,second and thrid also gap between two,also howto meditation after that.
    after doing pranayama if we stop for a while , trmendous energy is develope ,i feels affraid of it ,i feels my soul is going out of my body i am woorried of it,now i start to hold that energy in the body only,now i am not going out of my body,wic is good holding that enery or going with the energy? i am confused please guide.

    Reply
  73. Anita Talukdar Posted on May 9, 2016 at 11:54 am

    It is said kapal bhati should not be done by heart problem nd bp people??? Acharyaji can it be done?

    Reply
  74. Vinit Oza Posted on August 21, 2016 at 12:41 pm

    acharya shree yogi..i have practiced kapalbhati n i feel good..but many yoga practioner tell it is a shortcut and should be avoided ..is this true?

    Reply
  75. Altex lan Posted on October 24, 2016 at 1:04 pm

    high blood pressure is due to certain organ that ask higher blood pressure. so there is no point reducing blood pressure. until the organ totally failed than doctor will know.

    Reply
  76. Top 10 Posted on October 25, 2016 at 2:45 pm

    top 10 benefits of alternate nostril breathing
    https://www.youtube.com/watch?v=pwVW8yM-Wms

    Reply
  77. Chakra Universe Posted on January 7, 2017 at 11:35 pm

    From the videos you watch I thought this might interest you, I went to their internet site and found some pretty great things.

    Reply
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  79. Thor Posted on February 3, 2017 at 6:43 am

    For Correct Breathing Technique from Authentic Guru and Ancient India !!

    https://youtu.be/bjbqkm9dJYQ

    Reply
  80. thissucks really Posted on February 11, 2017 at 6:03 am

    www.thisisforanartproject.wordpress.com. do it please it would mean the world to me

    Reply
  81. ime prezime Posted on February 27, 2017 at 6:26 am

    It is VERY important to check if Kapalbhati and other pranayama are suitable for you and learn how to do them properly BEFORE you start practicing, otherwise it can cause side effects like dizziness, nausea, dry mouth and others. The night after my second day of doing kapalbhati, I felt that I had difficulty breathing and after doing some research, I realized that I shouldn't have done it at home and that I had done it incorrectly! I respect you, but I think that you slould bring up the side effects of the pranayama and which kind of people should not do it! http://easyayurveda.com/2012/11/07/are-you-suffering-from-these-side-effects-of-pranayama-solutions/#comment-110007

    Reply
  82. FAwYam Posted on April 23, 2017 at 2:56 pm

    Black Art. is.a not Marcel ! Hinduism mins ALIEN. # ET. Made RELIGIONS .BUDDHA ? not .a Super Natur Controlling power of GOD ( ALLAH ) Evan So Call as Lord Sivha &
    BUDDHA!!!

    Reply
  83. Balaji J Posted on April 24, 2017 at 12:20 pm

    https://www.youtube.com/watch?v=itZp-2IsoE4

    Reply
  84. samah mohammed Posted on May 6, 2017 at 9:43 am

    Cancer is really spreading a lot these days. There is a patient support group called Yoddhas that you must join. it has patients and doctors who help each other in finding the right information and way to go forward. https://www.facebook.com/groups/yoddhathewarrior/
    Reply

    Reply
  85. TUSHITA-NEPAL YOGA-MEDITATION RETREATS Posted on May 23, 2017 at 4:22 pm

    SAT GURU GORAKH ! Greetings from the land of Mt. Everest & Buddha ….
    LET THE WORLD KNOW THAT: Himalayas of Nepal is the source of river Ganges and the origin place of Vedic Sanatan Dharma (the root of all the religion, Astrology, Ayurveda, Fengsui, Tantra, Yoga and Meditation). Not to be confused, the original Rishikesh lie in Ruru Kshetra / Palpa district of Nepal- NOW !! . For this, know THE GREATER NEPAL just 66 yrs ago. So, it would be a matter of pride for yoga lovers to be in the pious land of Guru Gorakshanath (the father of Tantra and Yoga) and to practice yoga and meditation from where it was started.

    TUSHITA NEPAL SPIRITUAL YOGA RETREATS
    www.youtube.com/watch?v=kLXLa-nna4k
    http://www.tushitanepal.com
    EXPLORE THE ULTIMATE DESTINATION

    Reply
  86. Kinga Gorski Posted on June 1, 2017 at 4:55 am

    Pranayama really does bring so much transformation within the body when practiced regularly!

    Reply
  87. parwaaz aman Posted on October 2, 2017 at 4:06 am

    sir ek question hai k mere kpalbhti k time sirf ek side shvaasnali chlti hai… left ya fir right ..not both active ..is its oky to do with one side active

    Reply
  88. Omar Sade Posted on October 9, 2017 at 12:55 pm

    thank you very much

    Reply
  89. धर्मो रक्षति रक्षितः. -YUG Posted on October 14, 2017 at 4:49 am

    Sir kya aap mujhe hathyog wali vajroli kriya sikha sakte ho

    Reply
  90. Samriti Naib Posted on October 30, 2017 at 12:50 pm

    THIS IS WHAT THE POINT IS, ALL WE NEED IS ALREADY INSIDE US, BUT WE NEVER BOTHER TO GO INSIDE
    https://youtu.be/Yv0o5H-Csi8

    Reply
  91. Anusha Sangii Posted on November 2, 2017 at 8:00 am

    A nice youtube to help your mind and health. Are you looking forward to make your fitness regime easier and more engaging? Try the all new Abhyaasa app. Install now. Android users can download here- http://bit.ly/AbhyaasaforAndroid – ioS users, please follow the link- http://bit.ly/AbhyaasaIOS

    Reply
  92. Kay Reddy Posted on February 15, 2018 at 9:56 am

    Good day is it possible to do this breathing technique whilst meditating??

    Reply
  93. Jason Crump Posted on January 19, 2019 at 12:47 am

    Thanks for sharing brother.

    Reply
  94. Rachel X. Posted on January 21, 2019 at 9:34 am

    Makes me light headed as HECK!!!

    Reply
  95. Chandra Selvaraj Posted on January 23, 2019 at 8:00 am

    🙏🙏🙏🙏🙏

    Reply
  96. Romina Vella Posted on January 24, 2019 at 7:50 am

    Thank you ❤️🌟🌟🌟🌟🌟

    Reply
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