December 7, 2019
  • 10:14 pm 【故事販賣店】新加坡刑案│Ritual Murders活人獻祭
  • 10:14 pm Laura Eisenhower: Repelling Dark Alien Tech, Saturn Hexagon, Satanic Rituals & Pedophilia[CITD 2018]
  • 10:14 pm About Practical Meditation MOOC
  • 10:14 pm Meditation music, Sleeping Music, Calm Music, Relaxing Music, Deep Sleep Music, Insomnia, Spa, Yoga.
  • 10:14 pm The Heart Of Worship – Matt Redman (Fingerstyle Guitar Cover by Albert Gyorfi)
Depression Se Bahar kaise Aaye | How to Overcome Depression in Hindi | डिप्रेशन से बाहर कैसे निकले?


Life Solutions By Sagar Sharma
Distraction | Anxiety | Depression
व्याकुलता चिंता उदास पान Distraction | Anxiety | Depression Agar In Mea Se Ek Bhi Chij
Apke Uppar Asaar Daal Rahi h
Toda Sa Bhi Agar In Mea Se Ek Bhi Chij
Apke Uppar Asaar Daal Rahi h
Toda Sa Bhi
Toh Uspe Aaj Se HI
Kaam Krna Chlu Krde Vrna
kab Ye chije aPKE Upper Haavi Hoke
Apke Apki Zindagi mea asaar
Krna chlu kr dengi
apko paata bhi nahi chelga
or ye thino chije ek dusare se
jude hue saar h Maine 1 Saal Sacrifice Kiya tha inhi chijo ke karan
Iss Video Ke Baad Ap Bhi Bhar Nikl jaynge
Aap is Video Ko Dhyan se Pura Dekhe.
Phele Toh Hum Samjhte hain. Distractions Yani व्याकुलता
Jin Chijo Ke Karan
Aap Kaam Nahi Kr Paate,
Maan Na Lagna Kissi kaam Mea,
ek Kaam Krte hue dusari chij
ke baare sochna
or Krte Bhi h Toh
Acchi Trha Se Nahi ho pata ,
Focus Ki Kaami Hona Anxiety Yani चिंता
Jab Hum kisee Chij ya problem Ke Baare Mea
Baar Baar Sochne Laag Jaate hain
Or Haad Se Jyada Sochne Laag Jaate Hain
iss Chij Ko Apni Adat Bana Lete Hain
Jisse
ek Choti Probelm se bhi Bhout Taaklif Hone Laag Jaati Depression
Pressurized & Udaas Rhena Haara Hua Sa Mehsuus Krna.
Saari Koshishe Krne ke Baad Bhi
Zindagi Mea Kuch Haasil Na Hona
Toh Dekho Phele Toh Aap Samjho
Ye Thino Chije Apko Mind, Body & Spiritual
Tor Bhi Deere Deere Khatam Kr Rahi h
Toh Ruko Ab
or Suno Na Dosto Phele Jab Technology Itni Agye Nahi Thi
Tab Itni Distractions Nahi Hoti Thi
Adhiktaar Log Simple Life Zinna Pasan Krte thy.
Or socially bhi hote thy
Jab Padai krni hoti thi Students Ko
Mobile Phones Itne High Tech Nahi Thy
Instagram Facebook WHatsapp toh tha hi nahi
Or Games itni high tech nahi thi
Or Phele Koi Bhi Chij Itni Asaani Se Nahi Milti thi
Lack Of Resourses Thy Khelna Ho Toh Chahe Bache Ho Ya Baade
Sab Bhar Jaate Thy phisical activity jyada krte thy
Jisse dimag kabhi itna jyada
faltu chijo mea nahi bhagta tha
Jitna aaj hain hum logo ka bhagta hain
. Dekho Haar Chij Ke Fyade Or Nukshaan Hain.
Phele Resources Kaam Thy
Toh Logo Ko Chijo ke Baare mea
Paata Krna, Padai Krna, Buisness Krna Muskil Tha.
Or Aaj Itne Saare Resources hain
ki aaj kuch bhi namumkin nahi
chahi kuch sikhna ho, paise kamane ho ya business ho
techology itni teeji se aagye baad rahi hain
jiske baare mea phele log sochte thy.
Aab haar chij apke mobile or laptop mea available hoti h.
Kuch Log Inhe Tools ki Trha Use Krke
Apni Zindagi Ko Nikhar Dete h Or kuch Inhe Chijo Ke Karan
Apni Zindagi Baarbaad Kr rhe hote hain. Ab Meri Kuch Apne Zindagi Ke Anubaav Ki Baatein Dosto Ek Waqt Mea Haar Koi
Buri Adaato Mea Aisa Paad Jaata h
Ki Usse Uski Adaate Buri Laagti Hi Nahi.
Ahmiyaat Ye h Ki Aap Usse Bhar Anne ke Liye Kya Krte ho na ki
bs sochte rhe Kuch Log Lazy Bante Jaa Rhe h
Bs Apne Dimag Mea Popcorn Banate Rhete h
Or Apne Kaam kl Pe Taalke
Kabhi Krte hi Nahi.
Paade Paade Bs ek Hi Jgha Paar Rhete h
Bhar Jaane Ka Maan nahi Krta
Vohi Apne Room Mea
Ounhi Chijo Ko Dekh ke Bor Hote Rhete hain
or sochte rhete h
motivational video dekhte h
lekin phir 10 15 min ke extrnall motivation
ke baad vohi normal sab phele jaisa ho jaata h
or kuch time baad depression Anxiety Shuru Ho jaate hain
apka demotivate feel hona haar chij ke baare mea negetive ho jaana
apki body, mind health, sprituality pe
bura asaar padta hain.
Or itna extreme ho jata h
aap apne sath wallo ko dekhe
apne apko kamjor mehsus krte ho
Phir apne aapko smjhte ho
acchi chije paadte ho
tab bhi takif hoti h
jab kuch nahi ho raha hota
Yaha tk aap apne baal tk nochne lgte ho kyu aisa kyu ho raha h
main nahi jiina jaata aisi zindagi
please bhagwaan koi mjhe smjha de main kya galat kr raha hu
or ya bs thoda sa sath dede
lekin aant mea kya hota h kuch nahi
deere deere aap ussi situation mea confortable ho jaate ho
maare hui si zindagi jeene laag jaate ho
apka vishwaas bhi kaamjoor hone laag jaata h
or jo koi acchi adat h vo bhi deere deere chli jaati hain
Dosto bhagwaan ki asatha hume vishwaas deti
shakti deti jo hamari zindagi mea positivty failati hain
lekin vo aastha bhi kamjor ho jaati hain Toh dekho phele smjho aap
actual mea dikkat kaha h distraction mtlb apka dimag sahi se kaam nahi kr raha jaise usse krna chaiye and ye koi baadi baat nahi h hamari body bhi jis trha bimaar hoti h vaisa hamara dimag bhi kabhi kabhi aise galat raste pe chlne laag jaata h bs humme usse sahi raste pe laana h
ab log krte kya h asaan raste dhunte h facebook youtube instagram mea apne ghanto bhaar baad kr dete h kuch log pornography jaise chij use krne laag jaate h kyu kyuki asaan h or easy ha Dosto buri adaate apnana asaan h ounke sath jinna muskil or vahi acchi aadate apnana muskil hota h lekin jeena asan or acchi adaate apki zindagi baana deti h Phelaa sach toh ye smjhlo aap
Aap apne dimag ko ruk nahi sakte aap jitnna usse kisse chij ke baare mea sochne ya nahi krne ke baare mea bologe vo vahi krega Ye natural h kuch log bilkul bhi nahi sochte dekha hoga apne jinhe hum laparva bhi bolte h ounhe bs apni maan ki puri krni hoti h Toh aap kre kya aab
Bs apko apne dimag ko sochne se nahi rokna uske sahi raste bhi laaga dena h Dimag ek ghode ki trha h agar control mea rakhoge toh aap jo paana chaate ho vo paa loge uske sath or agar uski kaamaan chod di toh ye kaha kaha jyega isse kya nukshan honge vo jiske sath hota h usse hi paata hota h Jin chijo se main nikl paya hu vo tarike
Galat friend circle se dur ho jao
Kyu kyuki hamare sath waallo ka asaar hamar pe padta h
Example ke tour pe smjhte h
5 dosto h jinme se 4 fit rhete h acchi trha rhete h or jo 5 hoga vo bhi apko fit milega
Vahi 4 agar mote patle na thanke pakde cigret ye sab pite h toh jo 5 dost hoga vo bhi vaisa milega galat dosti se accha h aap akele raho
Ya kuch acche logo ke sath raho chahe vo successfull na ho lekin vo kuch kr rahe ho accha apni zindagi mea Koshish Kro Negative Log, Abusive Words se Dur Raho
Kyuki Apko Bhi Nahi Paata Chlega Kab Konsa Shabd Kab Koi Negative Inshan Apke Upper
Apna asaar daalde Phones, Tablets, Laptop Ka Kaam Se Kaam Use Khud Dekho Tension h kya kuch nahi bs kisi problem ya incident ke baar baar sochna or isko adaat bna leta h kuch log toh fayada kya Zindagi mea kuch bhi hua jo results chahe thy nahi mille toh kya hua thik h thoda pareshan haar koi hota h natural h lekin uske baad kya aab aise hi chlana h kya aapne zindagi mea kuch chije hasil bhi toh ki h ounke baare mea bhi socho dekho aap pareshan ho koi rasta ni dekhra
or aise rasta dekha bhi kaise
jab aap sirf apne mind mea sochne ke alava
kuch nahi kr rahe phele sahi jgha pe khade toh hoke dekho itne saare raste dekhnge aap khud excited hoge vohi josh vahi zidd vahi inshaan apke andr se bhar ayega jisko apne khud daabba ke rakha h Phele kuch sahi krne se phele sahi sochna maiyne ni rakhta aap actions lo
Deere deere sab sahi hoga aap bhi
Or itne dino ki baarbaadi ek din mea toh sahi hogi nahi so patentience rakhe Sabse phele toh apna routine badle
Meditation kre
Subhe jldi utte
Excercise or shaamko bhi kre jisse apka mood postive rhega
Accha khana khaye apna diet plan change kre
Books paade ya koi aisi acchi habit jisme apka dill lagta ho singing dancing jo bhi ho
Apni care kre
Or sabse jyada priority apne apko de kuch time ke liye apne kaamko ko baadmea rakhe
Sabse phele aap h
Apka mind body spirutual level pe dhhere dhere grow hogi apko khud lagega ki main kitna bewkoof tha Apne apko time de smjhne ka

Jldi hi Apki Vo Khoyi hui Aag Jab Ayegi Tab Aap Phele Se Bhi Behtaar or Phele Se bhi Shaandaar Nikhaar Ke Aogye Zindagi Mea Kuch Failse Bhout Mushkil Hote h Lekin Yahi Faisle Apki Zindagi Badal Dete h Agar Apki Zindagi Thik Nahi Chal Rahi Toh Bhar Se Thik Krne Se Phele Apne Apko Ander Se Thik Kro

Or Ye Duniya Bhi Oun Logo Ko Pasand Krti h Jo Khush Rehte h

1 mahine tak bhul jao bs krte rahi boond boond se ghaada bharta h itni positivity ayegi apki saari negativity chli jayegi

Otis Rodgers

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3 COMMENTS

  1. NITESH SAHAY Posted on July 26, 2019 at 4:21 pm

    Nice video

    Reply
  2. NITESH SAHAY Posted on July 26, 2019 at 4:22 pm

    Thank you for my help

    Reply
  3. Sagar Sharma: Motivational Speaker Posted on July 28, 2019 at 3:54 pm

    Show Your Appreciation And Subscribe My Channel For More Realistic Content 💝

    Reply
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