January 18, 2020
  • 4:15 pm معايدة صاحب الغبطةيوحنا العاشر بطريرك أنطاكية وسائر المشرقميلاد ٢٠١٩
  • 4:15 pm RITUAL MEMANGGIL ARWAH “THE BOARD GAME” – FILM PENDEK HORROR KOMEDI
  • 4:15 pm RITUALES PARA ATRAER LA ABUNDANCIA. Con Carlos Real.
  • 4:14 pm True Word of Life Church “LIVE” Worship
  • 4:14 pm World Famous Foot Model Sasha Soles Foot Worship
Diaphragmatic Breathing Meditation



Welcome to a Diaphragmatic breathing meditation. Becoming skillful in this meditation can reduce
stress, because the meditation stimulates the rest
and relaxation response of the central nervous system. The movement of
attention makes this technique a meditation on the breath. Position your hands in the following manner. Now move the left hand slightly towards your
side with your left thumb on the edge of the ribcage. As general instructions, breath through your
nose. Now, closing your eyes. Focusing your attention entirely on the breath. Try to inhale through the nose, but exhale
through lips that are slightly puckered, and noticing how your body experiences the
natural breath. Now begin the Diaphragmatic breathing technique
by gently directing attention inwards as you contract your abdomen under the navel. Experience sensations. Now bring attention to the nose. Inhaling and guiding attention into and down
the nose towards the diaphragm, belly, and hands. Dropping attention below the navel,
and repeating the gentle contraction of the abdomen inward. Sequentially deepening the inhale. Sequentially lengthening the exhale. At the end of each inhale feel expansion around
the diaphragm, belly, floating ribs, and hands. Sensing any firm supportive quality that takes
you inward. Now continuing on your own and always realizing
whenever your mind wanders away from guiding the breath diaphragmatically. When you�re ready to finish simply let go
of the technique, and watch the breath find its own rhythm

Otis Rodgers

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