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Energy Healing – Guided Meditation by Paul Babin


Breathe deeply and as you exhale
surrender any resistance you might have if it’s tension in your body – let it go
if it’s thoughts that try to take you from this moment
notice – and let them go Breathe and
receive this breathe of life Keeping your attention on your breathing
Staying present This is reality.
This moment, right now – is life. So, receive this breath of life. And with your next breath, allow your attention
to come to rest in the area at the base of your spine. And notice the energy in this part of your
body. Now, open up your attention to the space around
this center. When you have a sense of this energy center
and the space around it, just notice the frequency of that energy. Notice any resistance you might be holding, and let go as you breathe the breath of life. As you attune to this energy field, invite blessings for the highest good of all. Let your feelings of love raise this frequency. Let your feelings of joy release any misdirected
energy. Feel your gratitude strengthen the integrity
of this energy center, so that this place in your body calls in new energy and information. As you do this, picture your heart showering
every cell in your body with loving. Imagine your cells joyously taking in new
energy, new instructions, and responding to your intention to receive the breath of life. Now, you will repeat the above process with
the second energy center. First, breathe deeply and as you exhale, I
invite you to set the intention of receiving the breath of life. Then, place your attention in the area around
your hips, And notice the energy in this part of your
body. and then open up your awareness to the space
around this energy center and your body. When you have a sense of this energy center
and the space around it, notice the frequency of the energy let go of any resistance and breathe the breath of life. As you attune to this energy center, invite blessings from your creator, for the highest good of all. Now, you will repeat the above process with
the third energy center. so, breathe deeply and as you exhale, I invite
you to set the intention of receiving the breath of life. Then, place your attention in the area around
your stomach And notice the energy in this part of your
body. and then open your focus to the space
around this energy center and your body. When you have a sense of this energy center
and the space around it, notice the frequency of the energy, let go of any resistance and
breathe the breath of life. As you attune to this energy center, invite
blessings from your creator, for the highest good of all. Now, you will repeat the above process with
the 4th energy center. Breathe deeply and as you exhale, I invite
you to set the intention of receiving the breath of life. Then, place your attention in the area around
your heart and lungs And notice the energy in this part of your
body. And then open up your awareness to the space
around this energy center and your body. When you have a sense of this energy center
and the space around it, notice the frequency of the energy, let go of any resistance and
breathe the breath of life. As you attune to this energy center, invite
blessings from your creator, for the highest good of all. Now, you will repeat the above process with
the fifth energy center. First, breathe deeply and as you exhale, I
invite you to set the intention of calling forward your power as a co-creator. Then, place your attention in the area around
your throat And feel the energy in this part of your body. And then open up your awareness to the space around this energy center and your body. When you have a sense of this energy center
and the space around it, notice the frequency of the energy, let go of any resistance and
breathe the breath of life. As you attune to this energy center, invite
blessings from your creator, for the highest good of all. Now, you will repeat the above process with
the sixth energy center. So, breathe deeply and as you exhale, I invite
you to set the intention of receiving the breath of life. Now, place your attention in the center of
your head, behind your eyes. And notice the energy in this part of your body. and then open up your awareness to the space
around this center and around your head. When you have a sense of this energy center
and the space around it, notice the frequency of the energy, let go of any resistance and
breathe the breath of life. As you attune to this energy center, invite
blessings from your creator, for the highest good of all. The 7th and final energy center is slightly
different from the previous. This time place your attention about 16 inches—40
centimeters—above your head. Breathe deeply and as you exhale, I invite
you to set the intention of receiving the breath of life. As an awareness, aware that you are aware,
feel the energy this center occupies in the space just above your head. Notice any resistance you might be holding,
and let go as you breathe the breath of life. Once you can sense the space that this energy
center occupies, widen your focus to include all space, in
the infinite void, Once you can sense the space that this energy
center occupies in the infinity of all space tune in to its frequency,
and invite blessings from your creator, for the highest good of all. Allow the grace
In the form energy carrying new information
from the quantum field to enter your nervous system. Now let yourself feel gratitude and appreciation
for the breath of life, remembering that gratitude is the energetic
state of having already manifested. The last step of this meditation is to open
your focus, bring your awareness to the space around your
entire body bring your awareness to the energy that moves through that space bring your awareness to new energy that vibrates in that space
empowering healing – manifesting: the divinely inspired energy field that is
you Once you’ve completed this step, relax for
the next 15 minutes. There’s nothing to do. You can lie down, sleeping is ok. Surrender and let your body do it’s work,
unhindered by your thoughts. Then, slowly bring your awareness back to
a new feeling, in a new body, in a new place, and engaged in a whole new time. And from a deeply heart-felt place of loving, joy and gratitude I invite you to open your eyes.

Otis Rodgers

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52 COMMENTS

  1. C.B Posted on March 24, 2019 at 9:42 am

    This is brilliant, so excited to have this back, thank you 🙌

    Reply
  2. Rashida Shabazz Posted on March 24, 2019 at 9:42 am

    BELOVED PAUL, WE are SOOOOOO VERY BLESSED. HAPPY and GRATEFUL for the GIFT of YOUR AMAZING VOICE
    WE ARE GRACED by YOUR CONTRIBUTION TO HUMANITY 😇🙌🙏❗

    Reply
  3. Grainne Hennessy Posted on March 24, 2019 at 9:50 am

    Paul, Thank you so much for taking the time to put this energy healing meditation together, I am so grateful ❤ you are truly talented. Thank you

    Reply
  4. Ingrid Sturesson Posted on March 24, 2019 at 11:10 am

    Oh, this is a good one!!! Thank you!

    Reply
  5. Nadine *** Posted on March 24, 2019 at 11:38 am

    I'm crying of joy. Thank you Paul. Love you.🤗😄

    Reply
  6. Juanita Lewis Posted on March 24, 2019 at 1:57 pm

    Thank you Paul!

    Reply
  7. Jean Nolan Posted on March 24, 2019 at 4:37 pm

    Paul, I so look forward to doing this meditation later today! What a blessing you are my friend! Thank you…With Love and Gratitude

    Reply
  8. liza alhadad Posted on March 24, 2019 at 6:33 pm

    Beautiful 🙏🙏🙏🙏

    Reply
  9. Canine Therapy Inc Posted on March 24, 2019 at 8:00 pm

    Thank you so much!

    Reply
  10. Kathy Lewis Posted on March 24, 2019 at 9:23 pm

    How exciting! Just finished your other amazing meditation, and saw in the comments that you were putting this one together. Can’t wait to listen to it. You are such a blessing, Paul.
    I suggest you consider starting a Patreon account. It will give folks a way to show their support and appreciation. Cheers!

    Reply
  11. So Flo Posted on March 25, 2019 at 3:29 pm

    Thank u soooo much!!! Blessings and gratitude!!!

    Reply
  12. SuitYogi - Wisdom in Patterns Posted on March 25, 2019 at 9:18 pm

    Thank you paul. I am so grateful that so many of us aspire to inspire human beings to start the meditation process. I will do my best as well; I made it my mission to offer methods to bring well-being to every human being in form of guided meditation and tools for transformation.

    Reply
  13. Darrol wanza Posted on March 26, 2019 at 5:27 am

    You are truly a blessing Paul. Thanks

    Reply
  14. Stephani Hunter Posted on March 26, 2019 at 1:25 pm

    Thank you so much for contributing your perspective and beautiful voice in this meditation. Thank you for being Unstoppable in creating it. inspiring, Soothing and uplifting.

    Reply
  15. Rashida Shabazz Posted on March 27, 2019 at 11:13 am

    In a word, AMAZING 😇❗BELOVED PAUL. YOU are A BRILLIANT CONDUCTOR/ CONDUIT of LOVE, LIGHT and THE ONENESS💚🙌❗
    WE ARE SOOOOOO VERY GRATEFUL 🌷🙏

    Reply
  16. Ole Kroeger Posted on March 28, 2019 at 9:04 am

    Thanks so much.. Is your best work….

    Reply
  17. MonchiPaw Posted on March 28, 2019 at 2:03 pm

    Thank you Paul!!! 🙏🏽🌟💖 Is just what I was looking for and feel so grateful that you created this meditation. It felt extremely healing.

    Reply
  18. splendid074 Posted on March 29, 2019 at 7:52 pm

    Paul, bless you for this incredible and powerful meditation! I had the most Devine experience😌 Thank you for using your precious time and energy for the greater good of all🙏 May you be exceedingly and abundantly blessed, and may your heart of love and giving touch many more people and grant them peace!

    Reply
  19. Reina Posted on April 1, 2019 at 4:20 am

    Paul, thank you so much for creating this gentle version . Thank you for doing this ! It is just beyond FANTASTIC !! I just had a great meditation ,feeling so happy ,calm and blissful … thanks to you and your meditation VOICE ! 🙂 Thank you ,thank U !

    Reply
  20. C Z Posted on April 1, 2019 at 4:58 am

    Thank you ! Your voice is so amazing!! Thanks 🙏🏻 🦋💯

    Reply
  21. Carina Posted on April 4, 2019 at 8:04 am

    Thank you so so much Paul. I'm so happy with this!! 🌺🌹🌻

    Reply
  22. Emiliya Belicheva Posted on April 6, 2019 at 1:26 pm

    Thank you, Paul! 💖 Namaste 🙏

    Reply
  23. Janet Gresh Posted on April 9, 2019 at 10:48 am

    Love this ❤️ meditation. Perfect!

    Reply
  24. shauna53 Adams Posted on April 9, 2019 at 5:49 pm

    Thank you for a wonderful meditation x

    Reply
  25. Judith Moore Posted on April 12, 2019 at 2:12 pm

    Once again, gratitude for your meditations. This one is particularly profound. Deep appreciation.

    Reply
  26. Ekaterina Burmenskaya Posted on April 12, 2019 at 9:21 pm

    Thank you! ❤️

    Reply
  27. AM Posted on April 24, 2019 at 1:07 am

    Dear Paul, thank you so much. I follow this and your other meditations daily. Have received many positive changes. Your music, your voice and your guidance have been tremendous help for me. Very very grateful to you, sending love to you!

    Reply
  28. Doula Celtic Posted on April 29, 2019 at 11:58 am

    So glad i found this again.

    Reply
  29. nitingupta Posted on April 30, 2019 at 3:15 am

    Great Meditation!! 🙌🙌 Just a question: Are the words used by Paul here the same words used by Dr. Joe Dispenza in his guided meditation/blessing of the energy centres?
    Thank you

    Reply
  30. Dani jeanes Posted on May 7, 2019 at 5:37 am

    Please please please can u send me the original. I need it :'( yours was the only one that worked. [email protected]

    Reply
  31. Gabrielle Grawey Posted on May 13, 2019 at 8:33 pm

    Dear beloved Paul, could you develop a meditation for someone with liver cancer? Or any kind of cancer? Im trying to transmit the idea to a dear friend so she can help herself… the visualization of blasting her organ and tumour with Light and sending so much Love to that part and witness the tumour’s disintegration ! This would be an incredibly helpful meditation. I understand you may have to add a disclaimer. Still imagine what you can accomplish with that Divine Heart and Voice of yours♥️
    I understand you may not be the one reading this but I sincerely hope it gets to you.
    Thank You 🙏🏻🙏🏻🙏🏻♥️♥️❤️

    Reply
  32. Rose Muigua Posted on May 15, 2019 at 9:54 am

    Thank you sir

    Reply
  33. Rashida Shabazz Posted on May 21, 2019 at 2:56 pm

    BELOVED PAUL, at the risk of BEING and sounding REDUNDANT, I must EXPRESS MY (personal) HEARTFELT GRATITUDE to and for YOU, Drs. GREGG BRADEN, JOE DISPENZA and BRUCE LIPTON. Just when I felt I was rolling at💯.YOU "show up" as the EARTH ANGELS (that YOU ARE) to LOVINGLY and POWERFULLY steer ME around that next bend🌷🤩FOREVER GRATEFUL, I AM🙏💚😇🎶❗I would be REMISS without also giving a standing ovation to and for ABRAHAM HICKS/ESTHER HICKS and the ANGEL(non physical) that MY DAUGHTER, JAMILLAH SHABAZZ gives (physical) VOICE to🌷💚😇🙏🙌👏👏👏❗

    Reply
  34. AM Posted on May 21, 2019 at 7:50 pm

    Thank you so much Paul! I do this every morning and evening. I found your voice is very soothing, The choice of music is very good. The guidance are very useful and effective. I am more centered and my health is getting better! You are very generous! We are lucky to have you! Sending love and admirations!

    Reply
  35. Katherina Reich Posted on May 22, 2019 at 6:23 am

    Thank you Thank you Thank you God bless you Paul 💖🙏💖

    Reply
  36. Tupou Havili Posted on May 31, 2019 at 12:06 pm

    So grateful for this divine peaceful meditation, sending love and joy!☀️

    Reply
  37. Elegance Factor Posted on June 22, 2019 at 11:47 pm

    Powerful voice

    Reply
  38. Anjalee Chanel Posted on July 3, 2019 at 4:54 pm

    omg your voice is a blessing to humanity! more please. would love to hear the pineal gland meditation from dr joe with your voice

    Reply
  39. Olive Tree Posted on July 20, 2019 at 12:14 pm

    Hi Paul, is it possible to please do your version of DJD's walking meditations, like tuning into new potentials? Thank you in advance.

    Reply
  40. deepika tripathi Posted on August 7, 2019 at 1:53 am

    Dear Paul, thank you for this video.
    I didn't had money to purchase Dr. Joe's meditation CDs but I truly wanted to practice this meditation.
    I found your video and I'm doing it since Aug 2…Today after my morning session of practice, during the rest time of 15 minutes I cried tears of gratitude because of you.
    Thank you for this immense help.
    Blessings and gratitude. 🌷🙏

    Reply
  41. Bosup G Posted on September 1, 2019 at 9:54 am

    where is the base of the spine

    Reply
  42. Sarah Doyle Posted on September 12, 2019 at 8:00 am

    Wow, now I know why they enjoy this so much, thank you Paul 🧡

    Reply
  43. Leila Green Posted on September 25, 2019 at 2:22 pm

    I love this voice!💖💖💖

    Reply
  44. 2360 elena Shalamanova Posted on September 30, 2019 at 5:57 pm

    From my deepest self i think you for the gift you shear with many!!

    Reply
  45. BELINDA METZ Posted on October 7, 2019 at 6:01 pm

    Beautiful necessary meditation thank you so very very much 🙏🥰😇

    Reply
  46. Morgan Jarrett Posted on October 12, 2019 at 2:17 am

    I have been feeling bad for a bit so I decided to use this meditation tonight. I laid in my bed in my hotel and my friends was in the other bed. I though she was asleep, I got 28 minutes into the meditation when I felt an overwhelming energy. I opened my eyes and she was standing 3 feet away from me about to touch me to “wake me up”. I got shook but the energy that was around me. Then I got a bad pain in my right hip, I know now where to release the negative energy. Thank you for this I will definitely be using this again when im alone.

    Reply
  47. Michael DeMasi Posted on October 14, 2019 at 7:29 pm

    Grateful!! Thank you Paul..

    Reply
  48. margaret anderson Posted on October 29, 2019 at 4:38 am

    Thank you thank you thank you thank you thank you thank you thank you may you be richly blessed.

    Reply
  49. DC Green Posted on November 1, 2019 at 4:08 am

    Thank you so much. I really needed this meditation of healing.

    Reply
  50. Dude Man Posted on November 1, 2019 at 7:02 pm

    Wow! Thank you so much! This is Very Powerful. I feel like a new person. ❤️

    Reply
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