December 8, 2019
  • 1:19 am Praveen Sharma | Hindu wedding traditions rituals worship (puja) in temple Indian marriage
  • 1:19 am 10 Bizarre Animal Mating Rituals
  • 1:19 am Affirmations to Release Negative Energy and Anger | Ethereal Meditations
  • 1:19 am OSHO: Making Love – A Sacred Experience
  • 1:19 am God Will Provide | Dr. Ed Young
Find the real You Guided sleep meditation  – A life purpose talk down for clearing negative blocks

welcome to this inward looking and mind freeing
guided meditation. in a moment, the music will change, this gives
you the next few moments for things to settle down and possibly accept a little relaxation.
please make sure that the area you are listening in, is comfortable, safe and unobtrusive of
distractions as can be. as the meditation begins and progresses, a
personal journey of awakening the real you will appear, along the way, you will take
a step outside your comfort zone, you will look at things from
a fresh perspective and possibly find where life fits in with you.
its very easy to fit into life, blend in, having your wants and needs masked with the
going ons of life, but if you could mould it to the shape of
your heart and soul then things will be more positive, happier and peaceful.
This can be an emotional journey where you realise changes may need to be implemented
in your own life as you begin to open up, you can pause this
recording and come back to it at anytime if you find yourself overwhelmed.
peace inside the mind is very important, and is what creates a sense of well being. from
doing things the right way to ensure your happiness, you are
being fair on yourself and others. being the true, real you, and expressing it
is where you will find life flows much better. along the way, patience is needed, as you
quietly absorb everything that your mind and body is telling you.
so please take a relaxing and fresh breath in, letting those muscles melt downwards as
you exhale out much slower, your journey is about to begin. now that you are ready to begin and prepared
for what YOUR journey involves, take a slow deep breath in, allowing your chest to expand
and your lungs to fill, with fresh new oxygen. Aaaaand exhale,
very slowly and calmly out through your mouth. as you exhale that breath of newness and acceptance
in willing to seek out the true you, your back and shoulders pleasantly and gently ease
downward, bringing a little peace to your private atmoshpere.
allow your breathing now, to be automatic and without thought, as you progress through
your journey, the relaxation your mind and body accepts will in
turn calm every breath to a slow and smooth rhythm.
in a moment, you will begin a full body scan, from your head to your toes, to prepare for
this very personal journey. before you do, let everything in your mind
just go for now. what do i mean by letting go?
i mean, let go of any beliefs you have of yourself, either put on you by other people
or circumstances, remember, these negative thoughts do not define you
as a person. a negative image of yourself has to be let
go, to accept your most heartfelt desires and wants of life.
through positivity and stretching yourself out of your comfort zone you can accomplish
anything, and attain everything you want out of life.
this journey will open your mind up to the lessons you have learned in life so far, allowing
you to find a new mindset, where you only attract what you
want. at this moment, if there are any thoughts
that you can let go of, allow them to evaporate out through your neck muscles, releasing the
tops of your shoulders further into a relieved and relaxed state.
there is no need to keep hold of negative thoughts, as they do not serve any purpose,
releasing more, out through your chest. feel that negative energy leave your body,
as your muscles slide positively downward more and more, relaxing further with each
and every calming breath. the relief of this uninvited guest of negativity
leaving, sends the muscles in your arms down, to a heavy feeling of peace.
as your breathing becomes more restful and your body fills with a more positive state
of being, your back becomes loose, heavy and warm on the surface that
you lay upon. let go of anything holding you back from relaxing
now, by loosening the grip of your wrists, hands and fingers. each digit uncurling sleepily
with trust. sending the last remaining unserving thoughts
down through your body, your hips and thighs unclench, loosen and freely inch toward the
soft sheets below. warm, resting calmly and going deeper into
your own mind, gaps of peaceful silence fill your mind every now and then.
with the next quiet gap of calmness, your knees allow your calf muscles and ankles to
unlock into a loose version of themselves, weighing down with a very
relaxed sensation of warmth. there is no need to second guess any feeling
of comfort in your body or quietness in your mind, what you are beginning to experience
is a peacefulness within, a calmness that feels quiet, and a
stillness that brings your inner self into a state of wonder.
with your eyes becomin heavier, with the gentle lull of your relaxing body, your consciousness
begins to fade, dipping heavier into the gaps of silence
that you now observe. at this point, you may perhaps fall asleep,
or be in a state where you watch yourself from within, either way, it doesnt matter,
as your mind will pick up the parts that are personally important
for you. relax down more now, just by observing how
your body lays, and sensing the peace that you feel inside.
let your body wash with more relief, as the tide of your breathing, rolls in, and then
out, calming, and relaxing you more and more. taking yourself now, out of any image your
mind may be showing you, imagine and visualise the setting of a beach.
feel the sand beneath your feet, warm, smooth and relaxing.
see the shimmering of the yellow sand, in the light of the soothing heat the sun provides.
become more calm in seeing a blue sky, which creates more clearness in your mind.
there are palm trees slowly swaying in the breeze on one side, and on the other, the
sea, lapping crystal clear waves onto the shore . your shoulders relax from the warmth of the
sun, and your feet become heavier with each foot forward in the deep piled soft sand.
heavily descendiing deeply into a heavily relaxed state, your body feels relief in every
way possible. beathing automatically deeper and longer breaths
now, you go deeper into this scene of tranquil beauty, using every sense available.
the smell of the ocean lengthens each and every breath, your eyes become heavier as
the sun kindly shines down on you, the warm breeze affects every muscle
into loosening, and your ears are massaged with the sound of each wave that gurgles ashore.
your mind, gently calmed and your body, heavily relaxed, let go of everything right now.
as you look about, you see that you are at the shore of your mind.
the land you now stand upon, is that of the present.
staying positive and very present as you scan the area, you see the things that surround
your life right now. keeping an open mind, as you begin your journey,
you can see the people in your circles, friends and family, you see your home, and any obstacles
that seemingly restrict your way through life.
again, being very present, it is natural for you to feel a slight tightneing of your muscles,
just be aware of this,and adjust those areas down to that relaxed
state once more. if it helps, take a slow deep and relieving
breath in , and relax out on your exhale. now, there is a boat shored up on the jetty
next to you. this boat will take you to the beautiful island
you see on the horizon, across the sea. the island provides a place for you to contemplate
your most personal thoughts, wants and desires, and also provides peace.
you step onto the solid wooden jetty, walking up to the boat that will drive you to tranquility.
scanning the land from which you came, you make peace with all that you see, and climb
onto the boat. looking back, as the boat departs, the white
wash of the motors beneath, trail back to shore, over the gentle waves and splay out
as they fade from view. the blue sky becomes larger, as you begin
to see the bigger picture. the mainland, where all that you know inhabits,
starts to be distant, the further you travel away and edge closer to the island destination.
at this moment, feel inside and within, which images of your life you see more apparent,
as you watch them shrink out of sight. these are the important areas of your life,
that need nurturing or perhaps, changing. turning slowly around, towards the front of
the boat, you let those images automatically fade off, and the emotions that you felt melt
down with your muscles. at this point, you are commited to changing
your life for the better. making the decision to take this journey takes
courage, stepping out of your comfort zone is where you will find positive change, you
know deep down inside it is the only way that you can be true to yourself.
as you look ahead, a tiny island grows before your very eyes, as you get closer, you begin
to see details. in the distance, palm trees fade into view,
on a white sandy beach that looks untouched and uninhabited.
behind the palm trees is a vast and dense forest of green lushious trees, that reach
up high into the sky. a waterfall spills out from the rock formation
at the front of this island oasis, onto the ocean below. this place is like nothing you
have ever seen. edging closer to the shore, just the sight
of everything you see brings comfort to your mind, as you relax down more and more.
reaching shore, your boat docks at the side of some large rocks that extend out into the
clear sea water. you wonderously exit out of the boat and onto
a surprisngly very warm white sandy beach, as your feet touch the fine grains below,
a wave catches your ankles. being wamrer than expected, your whole body
waits for the next gentle roll of clear, clean and sooothing warm ocean water.
again, your feet and ankles feel relief, allowing your shoulders to drop down to a state of
fully letting go. taking steps forward to explore this peaceful
haven, your feet continue to experience a deep relaxation as the sand massages in between
your toes, and up, over the top of each foot.
scouting with your eyes, the land you see before you is soft and gentle on your inner
being, helping you to remian present and calm. there is nothing but the gentle lapping sound
of the small stroking waves that unobtrusively reach out to the shore.
you watch as the boat heads back to the land from which you came, fading out of sight,
and blending in with the vast ocean ahead. now quiet and even more calmer, you are now
alone with your true thoughts and feelings, and also able to recognise how at peace you
really are. be one with yourself for a moment, cherish
inside, every sense of being one with your inner being and this beautiful island. now, feeling a little more rested, taking
this moment for yourself is doing wonders for your well being.
you head away from the drifting water that meets the soft white sand, up to where the
palm trees line the beginnings of the beach. as you walk, your feet absorb every calming
effect that the fine grains of the beach massage you with.
under one of the palm trees, you decide to sit, sheilded from the warm heat of the sun,
and facing out to sea. your legs feel tired, heavy with relief as
you cross them, and your shoulders ease out from your neck muscles.
with your hands on your lap, you look out over the blue clear ocean, toward the mainland,
gazing far and wide. beginnig to day dream about your wants and
desires of life, you relax more. just imagine what life would be like for you,
to achieve living in that more positive way, choosing the people you want around, the places
that mean something to you, and the accomplishments you would like to
gain. right now, you have left behind everything,
it is all on the mainland, even anything of a negative nature, here you can start again.
looking across the ocean, in your minds eye, only see the things that would benefit your
true self. from the people that encourage, create trust
and champion you, to the things that you would like to do.
perhaps you want to complete a project of sorts, change your career, or better your
life in some other way, see it in your mind, right now. to accomplish all of this, the lines of communication
between your true self and the outside world need to be opened.
communicating your true feelings to someone else is beneficial in every way. if you do
not assert your thoughts, then no one will truly know how you feel.
it could be that you find it hard to say no to people, giving up precious time tht could
be spent on your own life. saying yes to things that your heart is not
connecting with, will keep you from strving twards your own goals, dont forget that there
could be someone else who could be the yes person, who would like
to do it. doing things for the right reason, and that
is your happiness and fulfillment should be your first priority.
so, imagine the people on the mainland, across the ocean, that positively connect with you
on most levels. being with and being surrounded by positive
people will gain you energy, lift your spirits and thrust your confidence forward.
negative people have the tendancy to drain that much needed energy, so now imagine your
life, with only the positive people around you.
a weight feels like it has been lifted, remember, you can say no to things, it does not mean
you are a bad person or should feel guilty. next, think of where you would like your life
to head. examine the path to that goal, which or what people need to be part of your journey
for you to make it there.
along the way to your destination, you will meet with resistance, but with the practice
of visualising that destination, you will become unflappable, shedding
negaitivity along the way. now think of the routines you have. do you
make time for yourself? spending time by yourself is important to
implement positive changes inside, this is where you realise the true you. what you want
out of life, and achieving it in a way that doesnt compromise your intergrity.
allowing small amounts of time to be consumed with just being present help you to gain perspective,
harvesting patience and re enforcing the path you
wish to take. looking at the mainland in the distance, across
the ocean again, ask yourself, is the path you wish to follow being considered by all
and everything that inhabits the land you see before you?
if not, then, what changes need to be made? there may be some difficult choices to make,
once you get back to the other shore, but in the end, the benefits outweigh the negatives,
if you think in a positive way, and one that accepts give and
take, then you cannot go wrong. sticking to facts, and again being present
helps to let you make informed decisions. changing anything is always a foreign experience,
and once you begin to make positive changes, the habit will reward you with signs that
propel you along your journey.
to become that happier version of yourself, anything unfinished needs to be completed.
have you noticed tension and stress from incomplete circumstances,
this is where your energy is spent. complete these things and your energy will soar, propeling
you further along your path. take a moment for yourself, to just ponder
over any thoughts that may pass. now, it is time to go back to the mainland,
there, you will begin to implement the workings out of your journey, that ultimately satisfies
your inner well being.
taking everything of a postivie nature back with you, you board the boat, once again.
as the boat rides the ocean, you feel determined in your quest for true happiness and look
forward to the doors that open from being your true real
self. feeling content, you look forward in anticipation
and are now ready to reveal the true you.

Otis Rodgers



  1. Meditation Vacation Posted on March 14, 2018 at 10:30 pm

    Tell me your experiences of this guided meditation, it would be great to hear from you guys.

  2. Mairead Keatings Posted on March 14, 2018 at 10:37 pm

    Looking forward to this 🤗

  3. xbeex x Posted on March 15, 2018 at 12:13 am

    Listening from UK. I love your mediations, very relaxing after a long day. Really appreciate this. Thank you, keep up the good work!!

  4. Hawkeye Posted on March 15, 2018 at 12:29 am

    Listening from the 🇬🇧 love your meditation videos they always put me to sleep

  5. Karma Queen Posted on March 15, 2018 at 1:08 am

    Listening in 30 mins!! 👏👏 ty

  6. angela smith Posted on March 15, 2018 at 1:17 am

    Soo looking forward to this. May have to go to bed early tonight.🤗

  7. MeaganHodges90 Posted on March 15, 2018 at 3:05 am

    Yayyyyyy!!!! You're back!!! With the perfect themed meditation for what I need right now! Getting ready to lay down in bed and drift off. I was just telling my husband last night how much I missed your TOOOOOB!!! Haha. Thanks 😀

  8. Kirsey M Posted on March 15, 2018 at 4:27 am

    I get so excited when you post a new meditation! Can't wait to listen to listen one!!!

  9. Sharon Westphal Posted on March 15, 2018 at 4:45 am

    Deeply appreciated. Many thanks.

  10. Crystal Keeley Posted on March 15, 2018 at 5:08 am

    Another beautiful meditation 🧘‍♂️ thank you!! 🙏

  11. Gareth O'Malley Posted on March 15, 2018 at 10:57 am

    been feeling pretty lost recently so this came at a good time for me. listened last night and I uh… well I can't remember anything past the 10-minute mark so that's a good sign. slept really well, thanks Christian! <3

  12. Karma Queen Posted on March 15, 2018 at 5:14 pm

    Very much enjoyed this last night. I'll admit I was a lil hesitant when u said this could get emotional but I went thru. I'll be listening again tonight! Thank you for quality videos & dedication. 💕

  13. B Lebleu Posted on March 15, 2018 at 7:37 pm

    I think this is the best one yet.

  14. Mara Kahl Posted on March 18, 2018 at 12:02 pm

    going to have to try this again, was asleep 2 minutes in lol

  15. Elizabeth Koehler Posted on March 23, 2018 at 2:47 am

    I tried this last night and I felt pretty good today. Had a quick 5 minute meditation today too. Good enough to try again. But I do enjoy the balance your chakra also. I'm a happy subscriber.

  16. Roosevelt Posted on March 24, 2018 at 4:35 pm

    So comforting 🤗

  17. Janet Kendal Posted on March 26, 2018 at 12:39 am

    I am a regular listener to your meditations. This one is particularly relevant to my life at the moment and I found it very timely and helpful. Years ago someone told me some people in your life are radiators with their warmth and positivity while others have the opposite affect and are drains. As the most negative draining person in my life is someone I am a carer for, dropping them isn't an option so I settle for trying not to take on their negativity. (Doesn't always work so I needed to hear this today in particular!) Thankyou.

  18. Brandyce Wonderland Posted on March 26, 2018 at 10:40 am

    Oh you released this one on my birthday, which happens to be pí day…which is the best day to each four pies to yourself.

  19. tokishawnsione1 Posted on April 3, 2018 at 11:19 pm

    So loving thank you💗💗

  20. Joyce Maxenchs Posted on April 28, 2018 at 1:56 pm

    Serenity! Really needed this ,after 12 hour work days accompanied with insomnia! Bless you!

  21. Deshay Masters Posted on May 3, 2018 at 3:43 am

    I dont sleep well unless i listen to your videos!! Also the next day i am in way better moods and i feel better! Thank you so much!!!

  22. Sandy Bratcher Posted on May 28, 2018 at 3:00 am

    Fabulous. I love your work…your voice…your timing……BRAVO

  23. Donna Mackay Posted on May 30, 2018 at 10:24 pm

    Didnt do it for me like

  24. Donna Mackay Posted on May 30, 2018 at 10:24 pm

    Didnt do it for me like

  25. Timothy Mann Posted on July 7, 2018 at 12:58 am

    .Thank you

  26. BANKS Posted on July 25, 2018 at 4:24 am

    Couldn’t have been more perfect timing thank you ❣️

  27. HolyCheezeNipz Posted on August 16, 2018 at 7:45 am

    Been feeling pretty lost within myself. Like I don't know how to authentically communicate with others or myself. When I look in the mirror I don't like the person I've become and feel like somewhere along the way I've lost an important piece of myself. Looking forward to listening to this tonight, hoping to find that piece of me again. 💕

  28. Johanna Christou Posted on August 20, 2018 at 12:46 pm

    Thank you. I have found your meditations at an important time of transition…. My Spirits are guiding me to a new level of healing . Blessed be <3 <3

  29. Manav Krishna Posted on September 2, 2018 at 5:13 pm

    I have been going through a time of change, and frustration, as I really want to do something, and live a different life, while the whole world wants me to do something else. I think that my true calling is something, but everyone and everything is against me. I have no confidence on myself, and feel lost most of the time. I wish I could take a big step in life and live it the way I like, but I am constantly made to do things that is a norm. I feel trapped, and clueless, demotivated and clouded.

    expecting for a miracle that will help me come out of it!

  30. Harriet Bernstein Posted on September 10, 2018 at 8:01 am

    Horrible & unfitting to allow an ad to break into this .


  31. Timothy Downs Posted on October 25, 2018 at 5:13 am

    I know I will probly get a lot of hates about how weird I am but:
    😊😊😊 😢😢 🌊🌊🌊🌊 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴I KNOW IM WEIRD BUT AT LEAST I FOUND THE REAL ME!!!!!!!!!

  32. angela lilienthal Posted on November 22, 2018 at 1:53 am

    Your a true blessing

  33. Cool Runnings 1911 Posted on November 25, 2018 at 6:50 am

    This will be my third night of this meditation. So I am going deep because all I remember each meditation is arriving to the island. Then, the next thing I hear is it’s time to head back to shore. Next thing I know I am back alert. I have no clue what happens between those two points. I know the more I do this meditation positive changes will happen and I also may recall the “in between”…

  34. Alyssa Posted on November 28, 2018 at 10:45 pm

    5:40 omfg i started crying, that hit me right in the heart, ty

  35. Lilly White Posted on December 4, 2018 at 7:49 am

    What's Captain Jack Sparrow doing on my white sandy beach???!

  36. Pinkbubblegum Posted on December 22, 2018 at 7:11 pm

    Wowthis is really helpful aside from the troubling fact that I cannot relax myself on a beach – I'm forever afraid of tsunamis, Sharks, Snakes & scorpions. not to mention I suffer from a severe sun allergy so this an't relaxing for me but does feel like you went on a trip & came back with much more clarity!!! I am much more relaxed but I guess one has to listen to this or other meditations daily for ot to make differece. Also – oe cannot relax his own soul if we are pysicaly not comlete or hungry & have no place to call home & enough cash tofix yourself up & have your basic needs met. I love this guys voice – somehow a non american english accent always does the job👍😊💋💗💕💜🌧🌧🌧💻🎧

  37. •Liyah Cookie Chun• Posted on January 3, 2019 at 11:25 pm

    This was going well until my mom walked in the room

  38. Brian D Posted on January 21, 2019 at 3:29 am

    When I was on the beach of the small island I saw a figure coming twords me. It was me. My self came up to me and said to me that my mental problems weren't my fault and that I wasn't to blame. I felt so good after that. This sort of thing has never happened to me doing something like this before. Thank you!

  39. Natasha Vallerani Posted on February 11, 2019 at 11:16 am

    In my experience i was on the beach, i was naked and everything around me was so pure. When i went on the boat there was flashes of memory and all negative energy was leaving me as i went to another island. On my way returning i was changing. My hair grew longer. I grew taller. My body became different. As i arrived i knew i was myself but in a best verision of myself. I layed on the sand and felt at peace with the water

  40. Boomshakalaka Posted on March 6, 2019 at 2:13 pm

    I didn't want to go back to the main land. I guess that says a lot. This was hard but eye opening. I will listen over again. Thank you

  41. Robert Mcwilliams Posted on March 12, 2019 at 9:56 pm

    Idiot I know how to relax but having someone tell me makes me tense and pissed off

  42. bjaxstriker Posted on March 25, 2019 at 1:36 pm

    I listen to this in the morning, and it’s incredible for relaxing into a pleasant start for the day. I find I get wrapped up in externalizing later on though. Is there a similar meditation that’s shorter that can bring you back to that place?

  43. Sophia Jungenberg Posted on April 7, 2019 at 8:37 pm

    Thank you indefinitely for this. This is the longest I've ever meditated and it felt like 10 minutes. Truly beautiful, I feel at peace.

  44. lamissnovember Posted on April 15, 2019 at 5:20 pm

    This was the first time I got real 'high' on meditation, felt like I was floating first, then like I would sink deeper and deeper into myself, absolute awesome feeling 😍

  45. Amanda Astley Posted on May 4, 2019 at 9:37 pm

    Il be listening to this one tonight again so relaxing just like em all

  46. Kensy Skye Posted on June 1, 2019 at 5:29 am

    After several close bereavements, a terrible break up with the love of my life, an serious attack on my relative, not to mention losing my job and being diagnosed with a progressive illness after pneumonia, to name but a few….I can honestly say that I lost myself! I have no idea how to reclaim the person I was….So I’m gong to try this……As I’m starting to feel like giving up….😔

  47. Bernie Smith Posted on June 1, 2019 at 11:51 pm

    Just listened to it as my Sunday morning fix and feel very at peace🙏. If i listen at nighttime, I miss the beauty and truth of your words as i fall asleep too quick! You said about the stress and tension of unfinished stuff…that's so true. I have too many things that I allow linger unecessarily, causing worry and bother. Closure clears the decks…thanks!! Love your beach and ocean meditations…makes me feel so blessed living in Perth WA for last 5 years. The best beaches and the blue-est water💙💙

    My only gripe – an advert at 3 mins. Harriet made same comment 3 months ago about it. It's getting worse…so many more interrupted videos in recent weeks. Is this how Youtube will push us to pay for uninterrupted viewing? 😞

  48. Rutan Balikpapan Posted on June 2, 2019 at 9:36 am

    try see it as a 56 year old with 45 year addiction to drugs doing 8 plus years now in an Indonesian jail for meth its a problem to see any future let alone being able to enjoy it yes truly down my death its a winner most likely as the best way to go with this is a gram 2 effectiveness swallowing relatively the one treatments normally cause death no reverses

  49. J. RNB Posted on June 9, 2019 at 9:11 am

    Peaceful & Nice 🙂

  50. yuki Godih Posted on June 15, 2019 at 4:37 am

    I'v full à sleep so did it work or i shoud stay à wake??

  51. Connie Koehler Posted on June 21, 2019 at 9:17 pm

    Thank you, Christian. My grandson's name is C H R I S T A I N.

  52. Dana Price Posted on August 10, 2019 at 9:57 pm

    Michael, I lost my videos about 3 months ago and I've gotten most back but there is one where you count us down from 20 – 1 down a staircase to a happy memory we have. The moon is the background. Any help? It's one of my favorites. Blessings ❤️

  53. Iris Lorena Posted on September 30, 2019 at 5:17 am

    From reading the other experiences here to this meditation I have to say mine was somewhat different. I couldn't go past the 21 minute mark. It was honestly the weirdest out of body experience I have ever had. I think I truly now know what hypnosis is. For some reason I kept trying to go to the beach in the beginning but this bad presence wouldn't allow me to until I "escaped" and then when I was in the water and you said "let go" I felt like I was physically drowning. I could feel the water in my lungs. But then I came back u. The experience was a bit overwhelming but I think I will try and give it another chance. Is this reaction normal?? Thank you.

  54. Raymond Legare Posted on November 15, 2019 at 4:16 am

    Advertising really threw me off. Come on advertising doesn’t belong in a meditation.