December 10, 2019
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Fuck it & Let That Shit Go | Emotional Relief Meditation


So why cussing is good for your
mental and overall health? Studies have actually proved that swearing
relieves and helps to manage pain. The clinical term for this is – hypoalgesic effect of swearing. And just
because you swear it does not make you stupid it has also been observed that cursing
isn’t directly linked to intellect, it’s considered the opposite a creative expression
as you can use one word to express many meanings. Other health benefits of swearing include
increased blood circulation, elevated endorphins, and an overall sense of calm, control, and
well-being. The key is not to get angry, which would be bad for you’97as well as terribly
vulgar. Instead when we will say fuck it or let the shit go during this meditation I want
to ask you to feel how your body through these simple words relaxes and lets go. Allow for
the words to help you make a point and to resolve or detach from the unwanted. So allow
yourself with saying fuck it to release the tension, any attachments and go with the flow.
It is one of the most powerful techniques used in the ancient and modern world. But fuck it what science or Buddhist monks
say, let’s try this out and let go of some shit that may be burdening you. Wherever you are right now, whether you are
laying down or sitting or even standing, I want you to start zoning out a little bit
from the external world and focus on your breath. If you can completely or partially
close your eyes, please do so and if not – just gaze down the bridge of your nose or in between
your eyebrows. This is your time, a time to let go and to come back into your natural
state of ease and happiness. Breathe naturally, preferably through the nostrils, without attempting to control our
breath, and try to become aware of the sensation of the breath as it enters and leaves the
nostrils. This sensation and the sensation of letting go are your objectives of this
meditation. Try to concentrate on it to the exclusion of everything else for now. Well
if you experience humour, that is also good. Please do some breathing with me by taking
an inhale, holding the breath just for a second, saying fuck it to yourself in your mind, and
then exhaling and letting go of all of the shit that bothers: Inhale…
Fuck it… and Exhale…
Let that shit go!… One more round like that: Inhale… Fuck it!
Exhale… Let that shit go again… Nothing is permanent and nothing is forever,
not even the worries or problems you might have right now and this too shall pass, so
fuck it: Inhale… Fuck it!
Exhale…. One more time: Inhale… Fuck it!
Exhale… No matter what is happening in your life or maybe nothing is happening right now, but
you always have an option to find more peace. Inhale
Fuck it. And Inhale…
Fuck it Exhale…
Let that shit go and find more peace within your mind and body Allow yourself to completely express yourself,
let this make you stronger, yet more relaxed. Just say fuck it and take it easy: Inhale
Fuck it and Exhale Allow yourself to completely relax, detach
from any bother, any person or any comment, any fear, any thought not to escape it all
but to know that you can do it all and can face it all by saying fuck it and getting
anything you need to be done done. You got this. But for now just: Inhale…
Fuck it Exhale… and let all of
that limiting shit go. If somebody annoys you or mistreated you: Inhale… Fuck it and
Exhale… Let that shit go, non of this matters,
who gives a fuck if nothing is permanent? If you were told or made feel like you lack
in certain areas in your life: If you were told or made feel like you lack
in certain areas in your life:
If you were told or made feel like you lack
in certain areas in your life:
If you were told or made feel like you lack
in certain areas in your life:
If you were told or made feel like you lack
in certain areas in your life: Inhale… Fuck it. And
Exhale Let that shit go because the truth is you are the best you can be right now and by coming
here to this meditation only shows that you have self care and desire to become even better
to yourself and as a result onto others, so pat yourself on your shoulder: Inhale…
Fuck it. And Exhale…
Let that all of that negative shit go Let any negative shit you believe about yourself go: Inhale…
Fuck it and Exhale… If you feel less than perfect, well… let
me tell you straight – perfection is bullshit and what you want is progress which you already
have. Give yourself a break and: Inhale… Fuck it. And
Exhale… You are doing your best and that is all that
will ever matter. In any situation they say you can either sink or swim, I am suggesting to say fuck it all
and let yourself just be, let everything just be as is and let all the bullshit and nonsense
drift away by itself. Inhale… Fuck it. And
Exhale… If there was something you really wanted, a thing or an outcome or a person just: Inhale…
Fuck it. And Exhale… and let those
fucking expectations go. There is plenty for you to still want and get. The most important
thing is peace and joy which many try to find through many means and all of this is very
much in this moment, so let’s just say it – you are already winning right
now and fuck the rest of the bullshit. This is it, happiness in this moment that requires
no effort, no money and nobody else. Well fucking done. As you listen to this mediation
again and again, you’ll keep finding new sensations, new things and thoughts to let
go off, or new depths to previous discoveries. The deeper in state of relaxation and letting
go you will get into, the sooner you will be able to completely let all of the shit
out of your life go. If this does not work for you, just say to yourself ‘fuck
it’ and move on, try something else, you deserve the best!

Otis Rodgers

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100 COMMENTS

  1. Yvonne Cullimore Posted on June 17, 2016 at 7:42 pm

    This is pretty much the best thing ever. Thank you for this.

    Reply
  2. Claire Daley Posted on April 9, 2019 at 4:42 am

    What's that song.at the beginning, so sexy! 😄

    Reply
  3. Kels Marcellin Master Manifester Posted on April 12, 2019 at 12:28 am

    Fuck it

    Reply
  4. Kevin Mccann Posted on April 13, 2019 at 9:08 pm

    Oh my god this house is heaven so beautiful

    Reply
  5. Saanika Mahale Posted on April 15, 2019 at 7:54 pm

    This is the true asmr…

    Reply
  6. bella rose Posted on April 16, 2019 at 7:05 am

    Omg love this!!!!! F*@k it and let that Sh*t Go!!!! 😍😍

    Reply
  7. Dark cigare Posted on April 16, 2019 at 9:10 am

    1:35 she couldn't hold the laughter hhhhh

    Reply
  8. Bhavna Sehgal Posted on April 21, 2019 at 9:13 pm

    Omg this is awesome !!!

    Reply
  9. Inks Hermit Posted on April 26, 2019 at 3:15 am

    Found this at the right time thanks for posting, papa bless

    Reply
  10. Olivia Haize Posted on May 3, 2019 at 4:10 pm

    I LOVE THE MUSIC in this!!!!! As a musician and creative soul I appreciate the entirety of this video from word smithing to musicality accompaniment to the loving compassionate gracious tone for the meditation.

    Reply
  11. Joanne King Posted on May 11, 2019 at 9:29 pm

    Thank you Rasa, just what I needed to hear. So much gratitude for your amazing meditations. Much love.

    Reply
  12. kim sore Posted on May 13, 2019 at 4:52 am

    Absolute relaxing.

    Reply
  13. playandrepeat Posted on May 13, 2019 at 5:21 am

    Loved it!

    Reply
  14. Eyemallfunkedup Posted on May 14, 2019 at 5:01 pm

    Top ten favorites

    Reply
  15. Mrs. E Posted on May 18, 2019 at 11:59 am

    This video has changed my LIFE. I sleep so much better. THANK YOU! You, my friend, are amazing. I mean that. Where can I send you money for more meditations like this?

    Reply
  16. Lee McLaughlin Posted on May 18, 2019 at 7:42 pm

    Miss Rasa
    You are a joy and treasure. I would like to thank you for creating this meditation.
    Everyone I share this with falls in love with you also.
    I believe you are heaven sent!
    God Bless you.
    I am a steadfast fan.
    Hugs and Cheers
    Lee

    Reply
  17. Josh Flud Posted on May 20, 2019 at 11:08 pm

    Rasa, will you marry Me? I am in love with your voice💗💗💗💗💗🥁😁📣🎶

    Reply
  18. They're Alive! Posted on May 21, 2019 at 4:27 am

    Let
    …That
    …Shit
    …Go

    Reply
  19. Selomon Official Posted on May 26, 2019 at 7:07 pm

    Solid fucking meditation

    Reply
  20. Jasper Griepink Posted on May 26, 2019 at 7:38 pm

    Bowing down to the master

    Reply
  21. Marie R Posted on May 27, 2019 at 1:03 pm

    Thank you so much for taking the time to make this for me. It’s so well written, and you have such a kind voice and tone. Love love love it and it’s really helping me out.

    Reply
  22. sandra wilkinson Posted on May 28, 2019 at 11:09 pm

    OMG –  I love this!   Everyone needs to do this at some time.  Although I was not sad or anything before I listened,   but afterwards I was so HAPPY.    Thank you for this!

    Reply
  23. lezzienda lezzienda Posted on May 29, 2019 at 10:00 pm

    Lov u ❤

    Reply
  24. Ash 711 Posted on June 2, 2019 at 2:56 pm

    Man this is the best meditation I have ever done😂👌👏

    Reply
  25. MissBliss Posted on June 3, 2019 at 1:52 am

    Keeping the title REAL as FUCK loool love it 😂🙏🏼

    Reply
  26. tiffany vallati Posted on June 3, 2019 at 2:06 am

    LOVE THIS❤❤❤

    Reply
  27. Inkedoll Gutierrez Posted on June 4, 2019 at 11:55 am

    This was so different lol actually very good meditation fuk it I feel a lot better this morning 😻ty❤️❤️❤️❤️

    Reply
  28. Denise Gardner Posted on June 5, 2019 at 1:04 am

    Thank you i love this mediation

    Reply
  29. Bad Things Posted on June 5, 2019 at 12:53 pm

    I cried with a smile. Thank you ♥

    Reply
  30. Ivana Coledan Posted on June 5, 2019 at 12:56 pm

    Fuck it!! I'm dying here! 😂😂😂

    Reply
  31. crathingcat 8 Posted on June 7, 2019 at 3:27 am

    This is beautiful!

    Reply
  32. REN ! ! Posted on June 7, 2019 at 4:05 am

    THANK YOU !!!!

    Reply
  33. Justin Berg Posted on June 10, 2019 at 4:45 pm

    I think i would have a problem after step two…the phuck it stage… all hell would break loose…

    Reply
  34. r3ijo Posted on June 16, 2019 at 8:48 am

    Thank you darling this was exactly what I needed right now <3

    Reply
  35. Angela O. Posted on June 17, 2019 at 7:26 pm

    This a crock of shit! I fuckin think with cussing there is a time or place though! Lol.

    Reply
  36. nirvana rampersath Posted on June 18, 2019 at 3:09 pm

    Thank you….. I love it 💚

    Reply
  37. my1creation Posted on June 23, 2019 at 6:11 am

    Only a hand full of times in my 44 years of life have I laughed to tears to breakthrough. This was one and it was epic. Thank you so much. I’ve been on my spiritual journey for 29 years and a minister for 17. I thoroughly approve 🙏🏽🙌🏽👏🏽👍🏽

    Reply
  38. nia ling Posted on June 25, 2019 at 11:10 am

    This shit right here is the only thing that calmed my nerves after I was just confronted with some bs. Thank you Rasa🤦🏽‍♀️

    Reply
  39. Traci Werner Posted on June 25, 2019 at 12:16 pm

    Going to be my daily mantra! Found a beautiful necklace that states let that shit go. Now I can start the morning with this and stop worrying all the time! Thank you Rasa! I love all your meditations. Such a soothing voice and perfectly balanced with the music and scenes!

    Reply
  40. Matthew Mitchell Posted on June 26, 2019 at 11:16 am

    Your voice is perfection. When you say fuck it I feel so at peace ✌🏻

    Reply
  41. Positive Thought Moving Forward Posted on June 27, 2019 at 11:39 pm

    This is the best I have felt in a longtime I listened to it at least 6 times in a row and did not want to stop listening because I did not want to stop feeling so good.

    Reply
  42. Bossku Positif Posted on June 28, 2019 at 8:22 pm

    This is tge sweetest fucking video i

    Reply
  43. Living and healing with MCS Posted on June 30, 2019 at 7:00 pm

    What a fucking awesome meditation!❤

    Reply
  44. Lucas Sutherland Posted on July 8, 2019 at 7:08 pm

    As an Australian we swear alot this is way deal with everything that didn't go you way or stuff that pisses u off for as long as i can remenber . Fuck it who gives a shit!! Love it best meditaion ever for letting shit go

    Reply
  45. Ebony Meyer Posted on July 12, 2019 at 6:18 am

    Now this is balance! This is so great.. Swearing can definitely be very therapeutic, and this gets a “Fuck” Yes from me! 😂🧘‍♀️

    Reply
  46. medina4600 Posted on July 13, 2019 at 12:56 pm

    I’m not one to comment much but… Fuck it this is awesome!

    Reply
  47. Max Shrek Posted on July 17, 2019 at 4:06 pm

    Holly fuck ,the best meditation I ever hear so far.
    I crye and I laughed and so far only Jesus can made me laugh and crye and now you.
    Thank you beautiful girl, even your Fuck it sound adorable.
    Thank you for helping me , my exhusband neighbor say fuck, older guy ,but it's still sound adorable.
    But not from everyone.
    Heavenly Father Blessings❤❤❤Again.❤FOREVER to All of us on this beautiful planet Earth.
    Lenka

    Reply
  48. Milo Mow Posted on July 19, 2019 at 12:08 am

    Brings me 2 tears every time

    Reply
  49. Hails J Posted on July 20, 2019 at 4:59 pm

    Inhale… fuck it ✌🏽🙌🏽

    Reply
  50. liv kealy Posted on July 23, 2019 at 4:27 am

    my therapist recommended me to watch this today. she gets me.

    Reply
  51. Nil Gallardo Posted on July 24, 2019 at 5:26 am

    it sounds to sexy for me!!!! darn

    Reply
  52. Jose C Uribe Posted on July 24, 2019 at 3:50 pm

    😆 I love it, I have listened and followed this meditation a few times now and I feel like it really helps🙏👍👍🌟🌟🌟🌟🌟

    Reply
  53. Lucas Sutherland Posted on July 29, 2019 at 3:09 pm

    I keep coming back to this love it thank you Rasa it leaves me feeling so peaceful and positive .. really works at treat

    Reply
  54. Alpha xshutter Posted on July 29, 2019 at 4:50 pm

    This shit is fucking brilliant.

    Reply
  55. thanos thanos Posted on August 3, 2019 at 2:46 am

    hey i searched video to make you feel ficking shit this made me feel good

    Reply
  56. Ariel Realhouse Posted on August 9, 2019 at 2:40 pm

    This is the best and I love you for it

    Reply
  57. Joanne Parina-Lucero Posted on August 13, 2019 at 4:50 pm

    Thank you so much Rasa! You are a big help to me and my well being! 🙂

    Reply
  58. Phyllis Germany Posted on August 19, 2019 at 9:29 pm

    Another PERFECT one is Osho giving the various meanings of FUCK.  Hysterical and profound!

    Reply
  59. BachieGaga 9 Posted on August 22, 2019 at 11:13 am

    Yeah fuck it I say!

    Reply
  60. Uwe Günther Posted on August 26, 2019 at 1:46 pm

    This is the most powerfull meditation I have ever done. Thanks for this.

    Reply
  61. Theps Theps Posted on August 30, 2019 at 12:48 am

    Awesome voice !

    Reply
  62. Shante Taylor Posted on August 30, 2019 at 6:21 pm

    Well fucking done 👏🏾👏🏾 I don’t think I’ve ever finished a meditation with such a huge smile on my face!!!

    Reply
  63. Morgan Hinton Posted on September 5, 2019 at 3:31 pm

    Why am I legitimately crying now?? Oh my gosh!!😂

    Reply
  64. Alex Art Posted on September 5, 2019 at 6:23 pm

    you got a dirty mouth girl 😁❤️

    Reply
  65. Brenda Nabisubi Posted on September 6, 2019 at 3:42 pm

    I love this….lol

    Reply
  66. Marina Adams Posted on September 7, 2019 at 6:12 am

    This is pure magic! Thank you so much♥️♥️♥️♥️♥️♥️ best defuser of negative feelings ever and most effective 👍 I always feel not just sorted but happy and giggly after this one 😁 Thank you ♥️♥️♥️♥️♥️♥️

    Reply
  67. myvoice31 Posted on September 11, 2019 at 1:13 pm

    I wish I could give this 100 thumbs up! Fuck it, I’ll just comment. This is great!

    Reply
  68. Robyn Self Posted on September 11, 2019 at 5:32 pm

    i love these medications

    Reply
  69. Lynn Senter Posted on September 12, 2019 at 1:43 pm

    your voice is so soothing. thank you for this

    Reply
  70. manos pergas Posted on September 20, 2019 at 9:48 pm

    Next level shit

    Reply
  71. Chelsea Is Irie Posted on September 26, 2019 at 2:58 am

    This is one of the BEST fucking meditations I’ve everrrrr done not kidding… and I’ve been meditating my whole life! RASA! Thank u girl!!! 🙌🙌🙌🙌 I could not calm down today and this is the only thing that helped me…. 🙏😘🔥

    Reply
  72. Bonnie Johnson Posted on September 27, 2019 at 1:26 am

    This kind of meditation is definetly MY CUP OF TEA….Just inhale, exhale, FUCK IT AND JUST LET ALL THAT SHIT GO……. I did excatly that and certain people, places and things that where out to screw me in the ass came to mind then in my mind I say fuck it with my exhale and it was like I litterally exhaled all that garbage out of my mind, body, and soul and that was very freeing for me….Thank You… You Are a Godsend☺😊😃😅😊🌄🗽

    Reply
  73. Eyemallfunkedup Posted on October 4, 2019 at 4:16 pm

    This is in my top 5

    Reply
  74. ruthie Posted on October 6, 2019 at 5:27 pm

    Interesting. I hardly ever cuss aloud but I non-angrily say cuss words in my head pretty much all through the day, throughout every task I perform. It mostly includes a lot of negative self-talk like "because I'm fucking stupid" 😀👊 or "I always do this shit wrong" – but I don't mean it harshly (it's just part of my mental makeup for some reason).

    Reply
  75. lifesabuzz Posted on October 8, 2019 at 1:53 pm

    I noticed my meditation practice has slipped a lot lately, then I found this video.
    I just wanted to let you know that 3 years after uploading this, you're still helping souls find peace.
    My hope is you're well, happy and smiling. Blessings my friend and thank you.

    Reply
  76. Helen Mastanduno Posted on October 10, 2019 at 2:25 pm

    Rosa, this is so powerful and wth this meditation, I was crying and releasing ask the negative thoughts and as I was saying fuck it, my tears just keep rolling down. It was a great feeling and I have been trying to let go of this bed energy and it is helping. I just need to keep listening. Thank you very much. It is very much needed for me to heal

    Reply
  77. Regan Parenton Posted on October 11, 2019 at 4:42 pm

    too helpful

    Reply
  78. Josh Flud Posted on October 14, 2019 at 10:58 pm

    Are you ready to marry me yet Beautiful Rasa? I will make you a ring from outer space! Literally I have meteorites. Im a music composer, and a very loving guy. I am a great guy😁

    Reply
  79. GR00VES Poker Posted on October 17, 2019 at 5:48 pm

    I send this to so many people…. Your meditations were a huge part of my initial awakening (for lack of a better word) guided meditation influence. Grateful. I hope you’re feeling wonderful! ❤️

    Reply
  80. Nithin Babu Posted on October 21, 2019 at 9:56 am

    Honest meditation…superb..love your voice

    Reply
  81. Dana 다나 Light Posted on October 23, 2019 at 9:04 pm

    Love this! After the first fuck it. It already made me smile. I was already less tense. ThQ so much. Gold. Pure Gold! ThQ 💖💖💖

    Reply
  82. Liam Fennelly Posted on October 27, 2019 at 5:46 am

    You have no idea how much ive needed this in my life , finally a meditation I feel totally on board with!! all the others are good and ive listened to a fair few, but kinda bore me a little this though, this though literally felt like it was designed personally for me!! so want to thank you from the bottom of my heart!! With all the shit I'm goin threw at the moment genuinely feel like I've got this now and was the kick up the arse I needed "fuck it" those two words have always been a moto I've lived by and somewhere down the line lost that mentality And now ive rediscovered it again ❤

    Reply
  83. Dafni Lauren Posted on October 29, 2019 at 2:13 pm

    Like a sweet embrace. Very comforting.Wisest words ever. I LOVE it!

    Reply
  84. Heidi McMahon Posted on October 30, 2019 at 2:43 am

    I needed this video ha

    Reply
  85. Heidi McMahon Posted on October 30, 2019 at 2:54 am

    Omg it helped me #wtf 😪😍I needed end something with me and it was relief I had a psychic reading not sure about it but I husss it’s for next year or end of this year I had enough of this year fucking bullshifncdap ifs time to let it go and let god and let it be god is my boyfriend form now and I will look back at this for few times . Thank u 💜

    Reply
  86. Parallel Perspective Posted on October 30, 2019 at 7:51 pm

    I needed this. Thank you 😉Namaste

    Reply
  87. warren burns Posted on November 5, 2019 at 11:27 pm

    Fucking digital angel.
    I as druid was happy to hear you mention a druid in one of your vids.Its hard being druid in a society that believes we worship the devil (a Christian belief thrown at us by Christians???)
    Love and light sent so be it
    Now fuckoff adaronoying me haha

    Reply
  88. Elena Popescu Posted on November 8, 2019 at 1:52 pm

    I found it wonderful, this meditation! I am super grateful for this free attitude 🙂

    Reply
  89. MadeOfStones Posted on November 10, 2019 at 5:40 pm

    Best

    Fuckin

    Meditation

    Ever.

    Reply
  90. CG4Music2013 Posted on November 11, 2019 at 9:58 pm

    I fucking love this!!! 💗 ❤️ 💗 😂🤣

    Reply
  91. Invader Zim Posted on November 16, 2019 at 3:59 am

    Best meditation ever!!!

    Reply
  92. Nyki Gillette Posted on November 18, 2019 at 7:23 pm

    Wow! Just wow. Best meditation I've ever experienced! Thank you.

    Reply
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