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Headspace | Meditation | Why meditation is just like riding a bike


One of the things you’ll notice about learning meditation is that there’s a lot of repetition. In many ways, it’s the same as learning any new skill. If we want to refine things, the only way to do it is by repeating it over and over again. Of course after a little while, we might not be quite so dependent on the instruction but it’s still there, if we need it. It gives us a framework to refer to as we continue learning through direct experience. So as you move through these daily meditations, sure, there are some core elements that are ever-present. They’ll become very familiar, but every single day is different, because even if you’re doing the same technique today that you did yesterday, the mind is different and therefore, the experience is different. So as much as possible, approach each day lightly as though it’s the very first time you’ve witnessed the mind. If you can maintain the sense of playfulness and curiosity then there’ll always be something new to learn.

Otis Rodgers

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33 COMMENTS

  1. John C Bradley Posted on January 10, 2018 at 2:19 pm

    I love mindspace analogies

    Reply
  2. ISMAIL TAIBANI Posted on January 10, 2018 at 2:23 pm

    After a long long time !!!
    I love the way you guys put things in animations… Awesome

    Reply
  3. DJ SAHIL KING Posted on January 10, 2018 at 2:24 pm

    Awesome so cute 💀💀💀💀💀

    Reply
  4. Rush B Posted on January 10, 2018 at 2:52 pm

    Who has given this video a dislike

    Reply
  5. pranshu raghuwanshi Posted on January 10, 2018 at 4:47 pm

    Outstanding andy… Keep uploading these kind of videos.. They are really helpful

    Reply
  6. TOPY Posted on January 10, 2018 at 4:59 pm

    That is my favourite one

    Reply
  7. Shaswat Mohanty Posted on January 10, 2018 at 6:04 pm

    How beautifully explained….. Doing wonderful job guys 🙂

    Reply
  8. Sahil Bishnoi Posted on January 10, 2018 at 6:18 pm

    best app so far

    Reply
  9. Life growth Posted on January 10, 2018 at 7:42 pm

    Love these little snippets with a sense of playfulness! Well done

    Reply
  10. stephen shiels Posted on January 11, 2018 at 1:50 am

    With repetition the technique can become boring at times.

    Reply
  11. itsalwaysuny Posted on January 11, 2018 at 12:45 pm

    Dislikers have no brain

    Reply
  12. A Posted on January 11, 2018 at 10:18 pm

    Awesome clip! The first time I didn't skipped the ad.

    Reply
  13. slow_night_owl Posted on January 12, 2018 at 2:54 am

    Approach each day lightly, as though it's the first time you've witnessed the mind.

    Reply
  14. JadoreVanessa Posted on January 12, 2018 at 10:55 am

    Very zen, thanks for sharing.

    Reply
  15. Vishal Pawar Posted on January 14, 2018 at 2:14 pm

    Very apparition for this new concept to share knowledge to people

    Reply
  16. Emma Hack Posted on January 15, 2018 at 4:05 pm

    Can i use the app for free or do I have to pay for it ? I think I read that there's a free like basic package or something is that right ?

    Reply
  17. feministpicnicfallsapart afterno1makesanysandwitchs Posted on January 17, 2018 at 7:55 pm

    i love this guys voice and the animations, i dont meditate but i just wanna watch this

    Reply
  18. saint soldier Posted on January 20, 2018 at 12:19 pm

    Hey Andy..you are doing a great job..but I would like to suggest that you must also work on the issue of dealing with emotions of sex

    Reply
  19. Lizisko Kompott Posted on February 14, 2018 at 5:02 pm

    Beautiful illustration and animation!!! Who are the designers?

    Reply
  20. Zenbooth Posted on March 26, 2018 at 6:31 pm

    We really love your videos! This one is a great analogy. 🙂

    Reply
  21. FredFaz67 Posted on April 29, 2018 at 1:35 pm

    0:41
    sned halp plez

    Reply
  22. ShadowKnightWolf Posted on July 20, 2018 at 8:05 pm

    Me: I can't even ride a bike…

    Reply
  23. Cinnamon Roller Posted on August 29, 2018 at 10:43 pm

    Who is giving these awesome videos dislikes?!

    Reply
  24. TurboFromThatDumbSnailMovie Posted on September 2, 2018 at 6:39 am

    I was having a good time chilling to this guy’s soothing voice when all of a sudden 1:03 came along and make me think about how much that would hurt

    Reply
  25. Aleah C137 Posted on September 3, 2018 at 9:53 am

    I actually love when I get these as my adds. I always watch the whole video and enjoy the nice little break.

    Reply
  26. Raymond Goncalves Posted on October 8, 2018 at 6:38 am

    Hat off to the riggers and animators involved

    Reply
  27. Isabella Catmull Posted on October 13, 2018 at 8:40 pm

    I love these videos but I have an improvement to make some of the videos an hour long other than that they are amazing
    Like if you aggree

    Reply
  28. Nizaam Mills Posted on October 17, 2018 at 9:46 pm

    The only adverts that I never skip. Love these!

    Reply
  29. Zemay 749 Posted on October 22, 2018 at 4:24 am

    thanks I really needed to hear those last words of the clip thank you very much ❤ sir . 👨

    Reply
  30. Piotrek Posted on October 24, 2018 at 7:15 pm

    This made me tear up. I might have some underlying issues.

    Reply
  31. Andy Gaona Posted on October 29, 2018 at 9:19 pm

    Awwwww hows sweet ❤

    Reply
  32. Fank Daggot Posted on November 7, 2018 at 1:07 am

    This guys voice enrages me everytime i hear it.

    Reply
  33. DethronerX Posted on February 16, 2019 at 4:30 am

    Love this animation work!

    Reply
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