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Hot Topic #2: The iPhone Meditation – Matt Kahn

in the old spiritual paradigm in order
for beings to wake up they were to go to a spiritual event and they would just
spend time away from some form of identity alright they go to the retreat
and they’d have time away from there the role they play at their work they’d have
time away from the role they play in their family and the old spiritual
paradigm you would have a break from though these roles to contemplate who
are you and you’re not acting out your identity and what’s really funny about a
modern-day spiritual era is mm-hmm maybe what’s more effective is instead
of spending time away from the roles and identities of life maybe it’s just as
simple as coming together and spending time away from your cell phone maybe
that’s what I’ll create the iPhone meditation which of course ironically
will be a download but here’s how we’ll do it right the iPhone meditation
welcome to iPhone meditation I got the voice for it already right start by
placing your cell phone about 10 feet in front of you now flip it upside down so where you
cannot see any of the activity not knowing who’s tweeting you not knowing
who’s posting what on Instagram and just feel the sensation of an entire virtual
world passing you by ah doesn’t that feel good
isn’t that funny a meditation retreat in 2016 doesn’t require you to sit in
silence it’s just a big bin where you put your cell phone and you sit in the
room and then you talk to the teacher it’s my thought yes your phone’s okay
are you sure I don’t know if I charged it it’s fine are you sure no one’s taken
my phone in modern day times waking up isn’t that difficult it’s just that’s
even a funnier way of thinking about it people go how do I know if I’m still an
ego how often do you check your phone and then a funny question comes true it’s amazing that technology and the
seductive nature of technology is that all of technology seduces you with the
power of choice look what you can do look what you can do all the things you
can do the powers in your hands and it just keeps you constantly engaging in an
imaginary world sometimes it’s easy to forget and it’s
wonderful that technology brings us together but don’t ever forget that the
world of your phone is a virtual one my dad a spiritual journey isn’t about
thinking this this is an illusion it’s just not living inside your phone and
the people that are really attached to the phone we go yeah that’s great you
have anything else tonight hilarious

Otis Rodgers



  1. Mr Jason Posted on January 6, 2017 at 1:02 am

    Matt should have his own line of sweater vests.

  2. Mirrah Irdina Posted on January 6, 2017 at 1:57 am

    yass mat khan you are awesome.

  3. David Mastro Posted on January 6, 2017 at 2:54 am

    Watching this thru my iPhone

  4. cadwyn Posted on January 6, 2017 at 2:55 am

    Being in tune and aligned and using the phone with intention and loving connection can be a way to connect on the spiritual path with other beings who seek refuge in sharing with other like minded individuals. I don't think it should be mocked or just categorised as one big illusion as it is most definitely not. It is a portal to other beings lives and places in the world for sure but this can be unifying and deeply filled with love and awareness. Awakening to connection.
    I love you Matt and love your teachings but I'm afraid I disagree with just labelling all iPhone users or social media connectors as in an egoic state of denial. I have found you and your work through my iPhone. I have found some of the most important souls to me through Instagram and I am able to connect at a very high level of spiritual interaction with those on social media when all the bullshit is cut out and the real core of soul is shared. 🙏🏼💕✨

  5. Simonne Slezak Posted on January 6, 2017 at 3:25 am

    I felt your energy today Matt it's like I new you were going to post

  6. Star Trace Posted on January 6, 2017 at 4:15 am

    hey! they made the end song awesome instead of cheesy!! eff yes !!!!

  7. Gwreck562 Posted on January 6, 2017 at 4:36 am

    So sad, so funny and so true.

  8. internetmusic123 Posted on January 6, 2017 at 4:57 am

    i completely agaree. while I im watching it on my phone…from bed… at 11:56 pm. I should be asleep. i will meditate on it now… zzzzzzzz

  9. todd russenholt Posted on January 6, 2017 at 6:17 am

    That was awesome video for all those people wanting change for 2017 resolution for being more mindful…

  10. Miche K Schrantz Posted on January 6, 2017 at 7:13 am

    111 likes, 1 dislike (how could you?) and 11 comments! Well now 12 … 👍🏼

  11. Lara Hamilton Posted on January 6, 2017 at 7:51 am

    My daughter told me that she was fasting and praying for a particular situation with someone dear to her. I said, "Oh really"? She added "Yes, I'm fasting from social media!". I thought – welcome to the 21st century!

  12. williamhenrya Posted on January 6, 2017 at 9:04 am

    After watching this, in the recommended section I see: caseyneistat: time with the family.. As a VLOG. Really… Time w the family????

  13. Wild Fire Posted on January 6, 2017 at 10:16 am

    You are so comical and loving. I agree with you and have been spending more time away from the phone. I respect it's power ♡

  14. Ελένη Κ. Posted on January 6, 2017 at 1:50 pm

    I love you Matt. Please, receive a virtual hug from this side of the globe.

  15. starellatha ******* Posted on January 6, 2017 at 2:15 pm

    Thank you Matt! much love to you, Happy New Year to you and yours!💜💜💜

  16. Johanna MacDonald Posted on January 6, 2017 at 4:13 pm

    It's so true .. Thank you Matt <3

  17. Agrx Drowflow Posted on January 6, 2017 at 4:35 pm

    Thank you for making shorter videos. The 2-hr videos hurt my head.

  18. thefirst shallbelast Posted on January 7, 2017 at 1:56 am

    you really made it happen huh? …lol "the iphone meditation" ….

    signed : another Matt khan stalker

  19. kyyah2 Posted on January 7, 2017 at 7:25 am

    this is brilliant 🙂

  20. Orion Abrams Posted on January 7, 2017 at 2:28 pm

    REALLY good advice in this short video

  21. anthony flame Posted on January 7, 2017 at 4:59 pm

    thank you Matt.

  22. Kirsty Ellis Posted on January 8, 2017 at 8:02 am

    I was hoping this was a new one 🙁

  23. Kel Kel Posted on January 8, 2017 at 10:09 pm

    I think Matt is waiting for the perfect time, as time runs out. I want for him to use his gifts to benefit us all, but only he can do it.

  24. kimappreciateslife Posted on January 9, 2017 at 4:46 am

    I'm on a spiritual break from Facebook so I'm watching YouTube instead.

  25. Oscar Paredes Posted on January 9, 2017 at 7:17 pm

    Peace, love and light.

  26. w h i t e n o i s e Posted on January 10, 2017 at 5:07 pm

    so true lol

  27. Christine Buckingham Posted on January 11, 2017 at 6:32 am

    I did watch this on my phone. ♡♡♡

  28. Reva McConnell Posted on January 11, 2017 at 8:34 pm

    😍 Love It! I tell people that want to come experience nature in my back yard, with a snacking garden that matures around mid to late July, two waterfalls with little ponds, lots of crystals collected from my local hikes, a fire pit for evening solace, and so on and so on. But the catch is – they have to leave alcohol, tobacco, animals and cell phones in their vehicle. I don't get a lot of company.

  29. BlueSkyBear Posted on January 12, 2017 at 12:02 am

    Love it Matt, keep it coming :))))))

  30. Henry Anderson Posted on January 15, 2017 at 2:07 am

    Matt I totally agree with your prognosis in regard to the phone I'm not hooked on all these apps etc but I require it for business and contacts other than that I leave it alone

  31. Rene McLaren Posted on January 15, 2017 at 11:57 pm

    really hard to continue watching this video

  32. Joey CLAIRE Posted on January 20, 2017 at 8:32 pm

    I wanted to post a comment but my phone was 10 feet in front of me and upside down. 😉

  33. Brittny Love Posted on January 30, 2017 at 5:54 am

    Important to hear this message, thanks matt

  34. OurWorldOfWonders Posted on April 12, 2017 at 3:26 pm

    I must be one of the only people left in Canada without a cell phone <3

  35. Bodhiboy91 Posted on May 15, 2017 at 11:28 am

    4:00 pause and see Osho eyes

  36. Ocean Posted on September 26, 2017 at 5:22 pm

    Aha! But I do not use an iPhone
    I use Sansung!