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How to Compress Time for Manifestation – Part 2: Sun Moon Meditation & Prana Meditation

Now, I am going to give you the techniques
to transcend or step out of time so that you can manifest. Manifestation takes place when
you transcend or step out of time and go into this empty space. The first technique is from
Vasistha, one of the greatest yogis of India. Close your eyes. Put your attention on your
heart chakra in the middle of your chest, visualize the sun. He is very bright and brilliant,
close to the sun within your own heart chakra, visualize the moon. They are both in your
heart chakra in the middle of the chest. It’s a full moon. The moon is moving towards the
sun, getting closer and closer and closer. Now the moon enters the sun
and merges with the sun, the moon represents
your mind and time, the sun; God and timelessness. Don’t worry about the theory; just only
be absorbed in visualizing the sun, the moon has gone inside and merged with the sun. Now,
think of a thought that you want to manifest. Visualize it, let go of it. Now, I am going
to give you the other meditation. It’s by another great Rishi by name Kagabujunda. Now
again go to your heart chakra, keep your eyes closed, visualize a tube of light, a small
tube of light going upwards from the heart chakra piercing through the 3rd eye, crown
chakra, getting out of the skull, 12 inches above the skull the light terminates. It is
the movement of prana. Now visualize outside your chest a point and from that point a light
goes inside your nostrils and the light from the nostrils goes down into the heart chakra.
Now go back to the prana that starts from the heart chakra and goes out of the head,
at 12 inches above the skull terminates. Now visualize a point outside the chest, the light
goes inside the nostrils that ends up in the heart. This is called the movement of apana,
both prana and apana originate at the heart centre but never meet. If you keep on doing
this technique you will soon feel emptiness, a space of timelessness, at that time introduce
a thought and visualize it and that thought will manifest. These are very powerful techniques
that are helpful to transcend or step out of time.

Otis Rodgers



  1. amyfilms Posted on April 2, 2007 at 9:06 pm

    This is really interesting. What exactly do you mean by a shakra? 🙂

  2. HumanEvolutionTV Posted on April 3, 2007 at 6:33 am

    Chakra literally means wheel and refers to an energy center. There are seven primary energy centers that run along your spinal column. Datta is referring to the one near your heart.

  3. MURUGA BHAKT Posted on April 3, 2007 at 9:06 pm

    Thank you so much Baba for these 2 Techniques.
    I esp liked the First one-Moon Merging with the Sun.
    Om Dattatreya Siva Baba.

  4. Doat Posted on April 4, 2007 at 3:15 am

    I am viewing this in the late evening. The meditations are very calming and I hope to remember the symbolism of the meditations as I conduct my day so that I may center my thoughts and calm the mind. Thank you for these teaching from the sages.

  5. HumanEvolutionTV Posted on April 11, 2007 at 5:18 pm

    You need more clarity on the manifestation process. I'm putting out a revised Ahh meditation thru YouTube so that no one has to pay for it. -Datta

  6. ramesh sr Posted on April 15, 2007 at 9:55 pm

    This is fantastic – I cannot thank you enough.

  7. robsreality Posted on April 28, 2007 at 9:53 am

    Thank you for your videos. I will try your great techniques 🙂

  8. Alejandro Rivero Posted on June 18, 2007 at 8:50 pm

    repost pleassee

  9. synergee Posted on June 23, 2007 at 12:11 am

    please observe the motivation of your 'felt' needs…are they based in vanity? not that your desires wont manifest if they are based on vanity but you would be projecting a lot cleaner energy if you have a justification for your needs that you stand by..also determine if there are conflicting needs within you…self-exploration is the key…hope that helps…wish you the best 🙂

  10. Weed Head Posted on June 26, 2007 at 5:21 am

    Try taking some actions to get your results in the real world. Too much inner and not enough outer will fuck you up. Balance.

  11. itisitsits Posted on June 29, 2007 at 3:44 am

    Holy Guru, I feel your presence in this meditation. It is a feeling of finding the way into this space of warmth without time in Love with God. I am still so struck by the power you have through this medium of You Tube for immediacy, no time, all the time, and you are here with all of us in the experience. I see of us together in this warm and timeless center, bound in love, all over the world. It is such a gift, Lord Datta.

  12. Zoran Ramzo Kamenycky Posted on June 11, 2008 at 9:08 pm

    Dear Baba ,for the first time in life i have felt that someone understand me and really want to help me.I meditate many years and some meditators too much divide life and your aproach is so healthy and holistic.I have great Faith in Divine and feel every day more blessed and grateful. LOVE YOU. Kailash.

  13. Zoran Ramzo Kamenycky Posted on June 11, 2008 at 9:20 pm

    One more thing…some people judge this too soon.I understand this after a lot of purification.But who is not enough purified does not understand tremendeous power of this knowledge.We all want to change but to get this tool is very precious.The source is in the subtle…

  14. Alejandro Rivero Posted on July 23, 2008 at 7:10 pm

    This particular meditation is very powerful..well its obvious since the power is coming directly from the sun our life and energy source. to underestimate this meditation is to be unwilling to give God a try. The compression of time is real once u realize u have this ability then you can slowly go outside of your ego for a bit and ask for things to manifest for a better world. more love, more peace, more equality, more justice no exceptions!