December 8, 2019
  • 1:19 am Praveen Sharma | Hindu wedding traditions rituals worship (puja) in temple Indian marriage
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  • 1:19 am Affirmations to Release Negative Energy and Anger | Ethereal Meditations
  • 1:19 am OSHO: Making Love – A Sacred Experience
  • 1:19 am God Will Provide | Dr. Ed Young
OUR TEEN HEALTHY LIFESTYLE ROUTINE #2 | Mescia Twins



this is what's up guys it's live and I'm ash what's up guys it is super LA it's not even 8 o'clock and we are back to a PT session today's video is going to be like an updated healthy teen lifestyle video of routine yeah we did blow these a little while ago and you guys love it and a lot has changed since then so we wanted to update it do another one and yeah when you wake up super early this morning it's like pouring rain today and it's so cold it was such a struggle to get out of bed but anyways we're here now and I feel good that I have gotten a bit it feels good to you up early um so yeah we're gonna get it work you need we're getting we're getting so yeah I'm gonna get a workout is this morning PT it should be written and then we're just gonna take you along for the rest of the day and show you what we eat and stuff because honestly guys like if you go back to watch out recent what we're in a day which probably over a month ago now it is so different and I thought what we were eating before is bad it's just like a lots change it was changed because of our like in tolerances and our doctor appointments and our skin and I got like no so there's so much to update you on thought yeah we're gonna get straight to our workout I'll show you guys a bit of it and we hope you guys enjoy it [Applause] [Applause] for guys so we just finished our workout it was so so good that a PT is amazing my legs are burning though my legs are killing me oh you're alright guys we're gonna make breakfast now because I'm hungry it's like 10:30 lily and we haven't had breakfast so I'm just gonna make a smoothie and I'm gonna ask the Shiva because it's like this is the protein powder we use we use it all the time it's the best person in the world we'll have a link below I'm also going to put some maca powder in it as well this maca powder is from botanical blends which is the same website is that protein powder but maca powder is really good for like it's like a hormone stabilizer I guess really look for your hormones so I'm putting maca powder in a lot of my ex moods and stuff now so okay and because I'm not as crazy as Olivia I am not having a smoothie so pretty much what I like to have a breakfast because it's like winter now it's kind of like an undone smoothie so I have the protein milk yeah it's like hurting check – almond milk and boiling water and then I put my protein powder and all that sort of supplements in it shake it up so it's just like a milk and then I have to burn out a separate like a smoothie but like a separate you know a lot of people say they can't have these protein by itself because I find it really gritty I don't know I'm just probably me into it like I I went both chocoholics we can have anything anything chocolate flavored and we'll be happy violently with chili dangerous our addiction to chocolate chocolate milk and the biggest banana I've ever seen all right guys sir as you would have seen I just made a little meal cuz even though my breakfast was quite filling it just wasn't that dense so I thought I'd make it snack a few hours later like probably an hour later now so yeah as you would have seen it was just like chair Caesars almond milk and then I put in a bit of natural coconut yogurt in it and then some frozen berries and then topped it with some chocolate granola this chocolate granola is amazing it's so good I just get it from like one of our closest health food stores I'm pretty sure the loving earth choc bikinis is pretty much it so if you wanted to get it then it's a loving earth tropic Heaney's it will keep me going for a while now sir all right guys I'm just making my lunch now it's like 12:30 ish I didn't end up having snack because I need to talk I needed one I'm just making sure I'm drinking he hates the order and yeah my lunch I'm just gonna have some two pieces of paleo toast with some avocado and chena and like salt and pepper it's pretty basic but I really like it also I don't know if had I spoken to you guys but I ended up starting like a whole there's my toast end up saying like a health and fitness page on Instagram is just like a separate one where I just post like random makeup but I mean where's post like random like health and fitness stuff don't really post on it too much because I'm like so busy but I post on it when I can so if you want to follow it then feel free to and yeah that's just like a bunch of extra stuff for you guys so so that's my lunch it's just super basic and it's always my go-to so I'm gonna have that and then we'll probably talk to you guys later this afternoon so the time is around 10 past 2:00 and I'm actually gonna go to a chiropractor appointment soon I have a meeting chiropractor in like two years or something and I've been having a lot of like neck and shoulder pain lately and it's pretty much taking me out of the gym or exercising like all week like I literally can't work out that's how bad it is so I've pretty much just been doing like walking and I actually did yoga the other morning and it was really good and it did it's like a youtube video and it was really good I highly recommend so I probably did more yoga from now on cuz I really enjoyed that and I hope you should do anyways so what else saying was before I go to my chiropractor I'm just gonna have like a snack and I'm just gonna have some coconut yogurt and I'm gonna make some of the chocolate protein powder in it so it's like a chocolate yogurt and then put some berries and granola on top so I'll show you guys what I do alright guys so this is my little creation that I've just whipped up I don't know if you can see it very well but it's just like coconut yogurt and some chia pudding I have just put some protein powder in it and got some granola and some berries on top so I'm just gonna have that makes its different brand it's not bait guys I just got a random path though just at the door so random and we just got some your headphones like what I literally manifested these I'm not kidding the amount of like limes I told myself and thought to myself I need your headphones like I'm gonna go get new headphones I don't know they're like it crazy what like this is so random so as Olivia's at her chiropractor appointment I wanted to sit down and just talk to you guys about where I'm at with my skin health got all that because I don't know if a lot of you guys did but if you did watch this video from a few months back now you would probably know that I was struggling a lot with my skin which I had been for a few months now and my god so then that was affecting my mental state about it all and just like everything like that so I'm feeling my physical and mental best to just with everything a moment and like just feeling really really good so I've been on a paleo diet for a few months now which was given to me about my doctor and I also took a food intolerance test which I think I did mention in that video I'm not too sure but pretty much I got the test back and there was a lot of things in there that I am intolerant to that I have been eating so eggs was one of the highest in tolerances up with dairy wheat soy gluten coffee beans which I didn't have anyways pretty much all that stuff so cutting out all my intolerance –is and sticking to a paleo diet I would say doing all that has really really improved my skin and my physical health as well like working out I just feel leaner and less bloated and my gut health as well definitely fixed that I've been taking also a product called glitter geniux from the doctor and pretty much that's to help just heal my gut lining as well because I think it was pretty destroyed and just my gut health was really bad so yeah my skin is doing probably the best it ever had in like well over a year or months it's pretty much just a lot of scarring that's left but unfortunately that takes ages to get rid of but yeah it's doing really really good like I don't have like any active breakouts at the moment even my congestion has calmed down a lot and don't have much ingestion at all so yeah that's kind of a bit of an update where I'm at so yeah also if you watched our night routine I showed you all the tablets I've been taking as well and another thing as well we've both been getting a lot more spiritually like connected lately and and I also really like if the topic to talk about it's really confusing because it's kind of a belief thing a lot of people don't necessarily believe it as much as others and like have been learning a lot more about like manifestation and Law of Attraction and like your mind and stuff so I think that's been having a lot – I'm still not like that educated on it but like I love learning and I love educating myself so it's been really fun to lose my door wipe my spunk in curse 9 yeah why it's mine did you pay for it yes so while I'm just sitting here having some roasted almonds and walnuts as a little snack olivia is trying to remake that chocolatini granola that we were just having before because he knows honestly so so would all right so I just finished making that chocolate granola that actually was talking to about and I'm actually been surprised it turned out success but I still need to put in the phrase or something like set and stuff but I want to show you guys it because one thing a lot of people ask us or like struggle with I guess is when living a healthy lifestyle or whatever trying to be healthier is like trying to find healthy alternatives and a lot of the time we make healthy alternatives at home so yeah instead of having like a chocolate cereal or something that's uncomfy we make like a chocolate granola or just in general like you can replace cereals and like sugary foods it's like a healthy homemade granola or like Jen I mean like it's just like finding healthy alternatives to stuff it's good hey yeah it's really good I'll show you guys whoops what it looks like I'm gonna put it in the phrasing now and let it set so can like cluster together and stuff and yeah we can put the recipe in the description bar for you guys alright guys so we wanted to quickly I try this video we've been have you guys enjoying it because we love filming these other videos and we felt like we had to update you guys on lots of stuff so and also if you guys want to try the granola you actually turned out really well and tastes really good to you and we didn't really have a recipe for expert kind of eyeballed it but going on that's actually really good though if you want to try and make second all yourself anyways that's kind of it for this video if you enjoyed make sure you give a thumbs up and let us know what else I'd like to see make sure you subscribe and have a person of patience on say that music video anyway I put every week also the little health Instagram page if you want to go follow it you can follow it because only person there very often because I'm a busy girl but just you know just some random stuff every now and then so this video shot goes to Bridget Davidson thank you so much for support and lovely comments we love you all so so much and we'll see you guys know next year [Laughter]

Otis Rodgers

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42 COMMENTS

  1. bunny2nv Posted on June 21, 2019 at 3:20 pm

    These 2 bitches are equally ugly as fuck

    Reply
  2. Chelsea Grant Posted on June 21, 2019 at 3:20 pm

    Where is ash gym shorts from?! 😍

    Reply
  3. Muffin Monster Posted on June 21, 2019 at 3:20 pm

    4:22 omgggg I thought you said "macca pacca" hahah throwback 😭😂

    Reply
  4. Ned Read Posted on June 21, 2019 at 3:20 pm

    I had a pig with a ring in its nose too

    Reply
  5. Grace Lynn Posted on June 21, 2019 at 3:20 pm

    Where is your guys red scrunchie from?? I've been trying to find one for ageeees

    Reply
  6. Hajar Gabulzada Posted on June 21, 2019 at 3:20 pm

    It’s summer hereeee

    Reply
  7. Jade Is my name Posted on June 21, 2019 at 3:20 pm

    Does anybody know what their workout shoes are ? Xxx❤️

    Reply
  8. Amy Tanner Posted on June 21, 2019 at 3:20 pm

    Love these girls so much it’s unreal 🥰

    Reply
  9. aimee jane Posted on June 21, 2019 at 3:20 pm

    does anyone know where ash’s gym shorts are from ? so cute 🥰

    Reply
  10. tarlee poletti Posted on June 21, 2019 at 3:20 pm

    hey girl friends, this one is for you liv, so i had the same problem with my period where i didn't get it for years, at first doctors said it was because too much exercise and change of my diet, but then i still wouldnts get it, my hormones are out of whack just like you, i went to the specialist and i was low in estrogen, i was subscribed these estrogen hormone patches that i wore on my bum, for a week then changed them and my period came back!!! might not be the same for you, but thats what my story is xx love your content guys

    Reply
  11. Anita McGonigle Posted on June 21, 2019 at 3:20 pm

    Hi Mescia twins i am thinking of starting my own youtube channel and was wondering if you had any advice for me. Also which camera do you guys use?

    Reply
  12. hayley brigden Posted on June 21, 2019 at 3:20 pm

    please can you do a fitness journey video xx i have been working out for a while and havent seen much difference and im not sure what im doing wrong .. would love to see your fitness journey !

    Reply
  13. Josie Hyatt Posted on June 21, 2019 at 3:20 pm

    How do you get one of those food tests done, like what type of doctor did you go to? I'm pretty sure i'm lactose intorlerant and possible intorlerant to more foods but I just want to find out.

    Reply
  14. Jen the egg yolk Posted on June 21, 2019 at 3:20 pm

    How old are yall x

    Reply
  15. Marisa Summer Posted on June 21, 2019 at 3:20 pm

    Blessed with that workout. Killed meee

    Reply
  16. Henry Windsor Rurikovich Posted on June 21, 2019 at 3:20 pm

    Brilliant routine and music 💓 💓

    Reply
  17. Death.ly_hollow 7 Posted on June 21, 2019 at 3:20 pm

    I get Billie Eilish vibes…when they aren't smiling …:o anyone else?

    Reply
  18. Hailey D Posted on June 21, 2019 at 3:20 pm

    Liv kind of reminds me of Billie Eilish…idk if I'm crazy but she looks like her to me, and Ash doesnt lol

    Reply
  19. Ew Nnana21 Posted on June 21, 2019 at 3:20 pm

    تشبه بيلي ايليش. BEILI AILEISH

    Reply
  20. Amelia Rose Posted on June 21, 2019 at 3:20 pm

    Omfg Olivia’s yogurt think looked absolutely amazing like I am 🤤🤤 uhhh yummmm

    Reply
  21. Miriam Lezzi Posted on June 21, 2019 at 3:20 pm

    The bad thing is that i don’t have money to go to the gym

    Reply
  22. Rekayah Dever Posted on June 21, 2019 at 3:20 pm

    What is your favourite protein flavour xx

    Reply
  23. Mia Fletcher Posted on June 21, 2019 at 3:20 pm

    You are both stunning 💗💗 Ash, the Ole Henriksen dark spot toner has literally cleared up my scars and improved my texture like, it is my holy grail 🙏🏻🙏🏻

    Reply
  24. Chelsea Isabella Posted on June 21, 2019 at 3:20 pm

    It's really great that you guys are so honest and real because it helps so many people who deal with the same issues.

    Reply
  25. Ashlee Gosper Posted on June 21, 2019 at 3:20 pm

    “What’s up guys I’m liv and I’m ash” omg that sounds so weird because I’m use to hearing “what’s up guys I’m ash and I’m liv and we’re the mescia twins” haha

    Reply
  26. dakota jane x Posted on June 21, 2019 at 3:20 pm

    my skins so bad too, i've tried literally everything but nothing worked, i went to a dermotoligist and my skin never been better, i don't have any active break outs but the scarring is the wort, i feel you ash xxx

    Reply
  27. tayla Marie1 Posted on June 21, 2019 at 3:20 pm

    My self confidence in this went from 3/10 to 0.0/10 😂😂

    Reply
  28. Kristina Morrison Posted on June 21, 2019 at 3:20 pm

    Can you link your work out outfits?

    Reply
  29. Ali Posted on June 21, 2019 at 3:20 pm

    Youre vlogs are sooo so good! Cant actually believe you haven’t hit 1mill subs, you have better content than many other “up there” youtubers do! Keep up the good work, you will really go far I think 😍 both gorgeous as well!!

    Reply
  30. Katie Ojeda Posted on June 21, 2019 at 3:20 pm

    where is ashley’s gym outfit from? so cute😻

    Reply
  31. cara di-blasio Posted on June 21, 2019 at 3:20 pm

    WHERES LIVS DRINK BOTTLE FROM!!

    Reply
  32. gabby kite Posted on June 21, 2019 at 3:20 pm

    u look likebillie eilish

    Reply
  33. Cris O Posted on June 21, 2019 at 3:20 pm

    Hey ash! What size did you get in the shorts from muscle nation? And if I’m any bigger than you would you suggest going up a size? 😍

    Reply
  34. Ava Sonies Posted on June 21, 2019 at 3:20 pm

    DIE AUSTRALIAN CUNTS. PRETENTIOUS FUCKFACEz UR EYES LOOK DISESDE

    Reply
  35. Maria Sánchez Folqué Posted on June 21, 2019 at 3:20 pm

    Ur videos allways motivate me to be healthier. U have been my inspiration to be healthier n healthier n to stay motivated. U r awesome…ily❤❤

    Reply
  36. L C Posted on June 21, 2019 at 3:20 pm

    🌹 Thanks for this cool video,I enjoyed seeing the breakfast and morning PT session!

    Reply
  37. Sebina Timm Posted on June 21, 2019 at 3:20 pm

    Just sad that most of us don’t have all morning to workout and eat and can’t afford a pt

    Reply
  38. Nat Du Toit Posted on June 21, 2019 at 3:20 pm

    girls your skin is looking amazing!

    Reply
  39. Jess Burns Posted on June 21, 2019 at 3:20 pm

    this motivated me so much 💕

    Reply
  40. The girl with no name Posted on June 21, 2019 at 3:20 pm

    U guys look like Billie

    Reply
  41. Ella PASCOE Posted on June 21, 2019 at 3:20 pm

    what intolerance test did you take? did it cost much and was it effective? i’ve been looking for one that would show proper results xx

    Reply
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