February 22, 2020
  • 4:15 pm معايدة صاحب الغبطةيوحنا العاشر بطريرك أنطاكية وسائر المشرقميلاد ٢٠١٩
  • 4:15 pm RITUAL MEMANGGIL ARWAH “THE BOARD GAME” – FILM PENDEK HORROR KOMEDI
  • 4:15 pm RITUALES PARA ATRAER LA ABUNDANCIA. Con Carlos Real.
  • 4:14 pm True Word of Life Church “LIVE” Worship
  • 4:14 pm World Famous Foot Model Sasha Soles Foot Worship
Guided meditation for overthinking and sleep – Stress Buster

5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every […]

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Guided meditation for overthinking and deep sleep – The Autogenic Beach

Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the mind’s ability to imagine a state of being or sensation and then experiencing that imagined thought through visualisation in the […]

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Let Go and Sleep hypnosis, release negative energy meditation

difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to […]

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Easy & Quick Night Time Guided Meditation Before Sleep (10-min) Bedtime Yoga
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Guided meditation for overthinking and deep sleep – A walk in the snow

Overthinking can sometimes hinder the ability to fall asleep, making the body more tense than it should be And perhaps your mind recycles the same thoughts in different directions. In the next few minutes you will enter a place of escapism by fully immersing yourself into a peaceful sleep time journey. taking your mind away […]

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Guided meditation for Overthinking and anxiety relief, use for sleep or any time

welcome to this meditation of enlightenment, positivity and mind mastery. in a moment the music will change, giving you now an opportunity to make good of any distractions and toplace your body in a position of comfort. you can relax in any way that you personally find comfortable, and as you listen, absorb the words […]

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Guided meditation for overthinking and deep sleep – One Winter’s Night

One winter’s night Sleep meditation As the beauty of a snowy landscape brings a different perspective to your eyes, changing everything you see, this can be likened to your way of thinking before you fall asleep. The quiet solitude of retreating to warmth and safety is appreciated in every way. Winter is about finding comfort, […]

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Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape. […]

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Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood. […]

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Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization

in a few moments you will start to feel verysleepy, as this guided meditation encourages you to sleep. this first couple of minutesis to give you enough time to get comfortable and to take care of anything before sleep.the music will change in a moment, designed to help you drift off. incorporating binauralbeats which will […]

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