November 19, 2019
  • 7:14 pm Meditation Tools and Rituals: Secrets of Effective Meditation
  • 7:14 pm Anthony Milford & Pre-Game Rituals | Rexona Pressure Athletes
  • 7:14 pm Marcus Aurelius – How To Build Your Self Confidence (Stoicism)
  • 7:14 pm Top 19 Hindu Mantras – Sai Mantra – Gayatri Mantra – Hanuman Mantra – Shiva Mantra – Shani Mantra
  • 7:14 pm Beneath The Waters (I Will Rise) – Hillsong Worship
Taoist Master on Power of Mindfulness – Beginners Guide to Meditation | Tea Time Taoism

so I haven’t actually mentioned this on the channel before but when I finished University and started the channel it was a real time of uncertainty for me I didn’t really know what I supposed to be doing or whether the channel was a good idea and I had abundant free time to think about […]

Mindfulness Meditation – Quick Mind Reset

Welcome to the Welzen meditation in this meditation we are going to try to reset our mind from feeling anxious tents are worried by doing this briefing exercise I invite you to find a quiet place in seat in a comfortable position you can lie down on the floor have a seat on a chair […]

2019: Transform Burnout to Bliss 28-Day Series Exploring Taoist Meditation

Hey there, it’s Amy Pattee Colvin here and we’re winding down 2018 and coming up on 2019. I wanted to take a minute just to let you know that in 2019 starting January 1st I’m doing a Facebook live 28-day challenge and I invite you to join me. The theme for this challenge is helping […]

Guided meditation for sleep and deep relaxation, a mindful beach meditation

This guided meditation is for very deep relaxation and can aid to a restful and tranquil night’s sleep. The aim of this guided meditation is to release any negativity and release all tension within your mind and body. Ultimately stress, worry, anxiety and tension is created in the mind, which then manifests itself in your […]

Tara Brach: Healing Depression with Meditation, Part 1

Namaste and welcome. When I’m welcoming, as many of you know, I’m re-welcoming you that are right here in Bethesda and I’m welcoming you who are listening right now and spread around the world and those in the future who’ll be listening on the podcast because it does feel like a wonderful community that comes […]

The Science of Meditation

The ancient art of meditation has moved out of the temple and into our daily lives you It’s practiced by top class athletes even taught in some of the most powerful corporations in the world You don’t have to be buddhist to meditate. You just have to be a person with a functioning mind New […]

OSHO: What Is the Secret of Meditation

Presents What Is the Secret of Meditation? In my meditation you need not torture yourself in any way. If you love the lotus posture, good; you can sit in it. But Westerners go to India and it takes them six months to learn the lotus posture, and they are torturing themselves so much. And they […]

Headspace | Meditation | Brilliant things happen in calm minds

When did you last take the time to do nothing? And when I say nothing, I mean nothing. These days, we rarely give our minds a chance to rest. And as a result, we often feel stressed, overwhelmed by emotions. Lost in thought almost half of our waking hours. And everybody just assumes, well, that’s […]

Headspace | Meditation | Changing Perspective

Training the mind is often quite different to how people imagined it to be. Maybe they have an idea it’s about stopping thoughts or eliminating feelings. But the reality is a bit different. An easy way to think of it is to imagine yourself sitting on the side of a busy road. The passing cars […]

Tara Brach: Healing Depression with Meditation, Part 2

[flute music] Namaste and welcome. So it’s nice to see you all and also to feel our extended field of people listening to the podcast and those who have joined us on the live-streaming. We’re doing the second class in a row on depression. And when I’ve done a kind of a hand raise it’s […]