November 19, 2019
  • 7:14 pm Meditation Tools and Rituals: Secrets of Effective Meditation
  • 7:14 pm Anthony Milford & Pre-Game Rituals | Rexona Pressure Athletes
  • 7:14 pm Marcus Aurelius – How To Build Your Self Confidence (Stoicism)
  • 7:14 pm Top 19 Hindu Mantras – Sai Mantra – Gayatri Mantra – Hanuman Mantra – Shiva Mantra – Shani Mantra
  • 7:14 pm Beneath The Waters (I Will Rise) – Hillsong Worship
Mindfulness Meditation – Quick Mind Reset

Welcome to the Welzen meditation in this meditation we are going to try to reset our mind from feeling anxious tents are worried by doing this briefing exercise I invite you to find a quiet place in seat in a comfortable position you can lie down on the floor have a seat on a chair […]

Guided meditation for sleep and deep relaxation, a mindful beach meditation

This guided meditation is for very deep relaxation and can aid to a restful and tranquil night’s sleep. The aim of this guided meditation is to release any negativity and release all tension within your mind and body. Ultimately stress, worry, anxiety and tension is created in the mind, which then manifests itself in your […]

Find the real You Guided sleep meditation  – A life purpose talk down for clearing negative blocks

welcome to this inward looking and mind freeing guided meditation. in a moment, the music will change, this gives you the next few moments for things to settle down and possibly accept a little relaxation. please make sure that the area you are listening in, is comfortable, safe and unobtrusive of distractions as can be. […]

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient


Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape. […]

Celestial Sleep | Hypnotic Guided Meditation

Begin by getting yourself comfortable. Lie in your bed, either on your back or your side, ensuring that your body is straight and relaxed. Once you have got yourself comfortable, close your eyes. You are going on a wonderful journey to deep, celestial sleep. Firstly you are going to relax by taking a deep breath […]

Tara Brach Leads a Guided Meditation for Sleep and Relaxation

The following meditation is led by Tara Brach. To access more of my meditations or join my email list, please visit This guided practice is specifically geared towards relaxation letting go really resting with ease. Become aware of this body breathing and begin to extend the in-breath lengthening and deepening so that you’re filling […]

Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood. […]

The Philosophy of Flow and Wu Wei | TAOISM

Hi everybody welcome to this episode of Enlightenment Today, I’m Jason. In this episode I’m going to speak about being in a state of flow and its original ancestor known in Chinese as wu-wei from ancient China, which is a concept at the heart of Taosim and martial arts. Most of us are familiar the […]

End Your Day With God – Nighttime Prayer & Meditation

Have you walked off track Have you have you ran In the right direction, but maybe fallen into a pit of depression. Don’t worry God will out stretch his hand as he’s doing right now He will be with you and he won’t let you stay there for a moment longer than he will allow […]