January 26, 2020
  • 4:15 pm معايدة صاحب الغبطةيوحنا العاشر بطريرك أنطاكية وسائر المشرقميلاد ٢٠١٩
  • 4:15 pm RITUAL MEMANGGIL ARWAH “THE BOARD GAME” – FILM PENDEK HORROR KOMEDI
  • 4:15 pm RITUALES PARA ATRAER LA ABUNDANCIA. Con Carlos Real.
  • 4:14 pm True Word of Life Church “LIVE” Worship
  • 4:14 pm World Famous Foot Model Sasha Soles Foot Worship
Guided meditation for overthinking and deep sleep – The Autogenic Beach

Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the mind’s ability to imagine a state of being or sensation and then experiencing that imagined thought through visualisation in the […]

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End Your Day With This Guided Meditation

This is Rasa, welcome to your guided meditation. Arrive to your space of rest and relaxation. Prepare to mentally unpack and to physically relax and overall to let go and feel good, for you. Lay down in such a way that will give you the ultimate comfort, where you feel cosy and breathe freely. Close […]

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Creativity Evoking Sleep Meditation | Effective Tension Release

This is Rasa, welcome to your guided meditation. Lay down and begin relax. Feel free to adjust your body by finding the most comfortable position that will help you breathe and relax naturally. You can put a pillow under your knees or lower back, if this adds additional comfort for your back. Gently close your […]

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My Simple Evening Ritual For a Great Night’s Sleep

One of the reasons why so many of us have a hard time falling asleep is because our brains are full of all these open loops. We’ve got all these undone things and then those undone things kind of stack on top of each other until most people are just living in this state of […]

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Importance of Daily Guided Yoga Meditation

Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page […]

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Guided Meditation Ocean Waves – Soothing Voice for Sleep or Relaxation

Breathe with the Ocean. Welcome to this soothing bedtime meditation. This is a relaxing guided visualization to help you melt away tension, worry, and fall peacefully asleep. For best results, listen using headphones. Please be responsible and listen only when you are in a place that is safe to fall asleep. Do not listen while […]

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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was able to do some remarkable research where he flew Olympic level meditators—who live in Nepal […]

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Meditation music, Sleeping Music, Calm Music, Relaxing Music, Deep Sleep Music, Insomnia, Spa, Yoga.

Sleeping Music , Calm Music, Relaxing Music, Deep Sleep Music, Insomnia, Spa, Yoga, Study, Sleep Sleeping Music, Calm Music, Relaxing Music, Deep Sleep Music, Insomnia, Spa, Yoga, Study, Sleep – Tera Mangala Meditation Music’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap […]

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Let Go and Sleep hypnosis, release negative energy meditation

difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to […]

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How to fall asleep in 15 min: A simple guided sleep meditation

Quickly fall into a deep and restful sleep with this practical relaxation routine. Begin by preparing yourself for sleep. Position yourself in a warm and comfortable environment. Lying flat on your back with your arms by your sides. Now you’re comfortable, let’s start to focus on your breathing. Take a deep breath, in through your […]

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