December 7, 2019
  • 10:14 pm 【故事販賣店】新加坡刑案│Ritual Murders活人獻祭
  • 10:14 pm Laura Eisenhower: Repelling Dark Alien Tech, Saturn Hexagon, Satanic Rituals & Pedophilia[CITD 2018]
  • 10:14 pm About Practical Meditation MOOC
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  • 10:14 pm The Heart Of Worship – Matt Redman (Fingerstyle Guitar Cover by Albert Gyorfi)
Taoist Master on Power of Mindfulness – Beginners Guide to Meditation | Tea Time Taoism

so I haven’t actually mentioned this on
the channel before but when I finished University and started the channel it
was a real time of uncertainty for me I didn’t really know what I supposed to be
doing or whether the channel was a good idea and I had abundant free time to
think about it also actually developed mild anxiety. my stomach would be in
knots all day and I’d get nervous pangs in my stomach it just wasn’t a
particularly nice time for me. this was a new experience for me because I consider
myself to be strong minded you know I enjoy being on my own and I work well in
general although obviously I do procrastinate as well so I think my
experience is testament to the fact that our own anxieties, depression whatever we
have is down to the fact that either we’re being anxious about what’s going
to come or obsessing over the past and what could have been what I wasn’t doing
and what you may not be doing is living in the present moment appreciating the
world around you now this idea of living in the present moment can be called
mindfulness and you may think this is a buzzword that only yogi mums or hippies
talk about but that couldn’t be further from the truth the ideas of living in
the present and meditation are older than even Taoism Lao Tze wrote the Tao Te
Ching 2500 years ago and in it he talks
about ancient sages and masters that were as old to him as Lao Tzu is to us
so that means there’s something like 4,000 years of history separating us
from those ancient masters and despite that history these masters asked exactly
the same questions that we do what can I do to make my life go well and to be
happy. now they discussed and debated and over thousands of years developed a set
of teachings and the key tenant to both Buddhism and Taoism is the idea that you
should actually live your life in the world rather than living it in your
thoughts. we say **chinese** in this life we should enjoy every moment to pursue long
lifespan rather than wait here until the next round of life. this is the central
idea of a Taoist practicer. In the daodejing by Lao Tzu, it says **chinese**
super virtue is like a water so the water is very balanced not
too like this not like this so if you think of too much like in a past it
might like this if you think too much of the future it might matter like this, so
to stay now the this is also abide by law Lao Tze advocates to be like water.
okay but what does it actually mean to be
present well I’m heading back down to Monkey Valley to illustrate okay I
didn’t even have to go to back down to the valley the monkeys are just here.
okay I don’t know if you can see the monkey behind me but we give monkeys a
bad rap. in Buddhism there’s the concept called the monkey mind where our mind
leaps from thoughts of thought like a monkey leaps from branch to branch never
staying in the present moment but if you actually observe a monkey there’s
nothing frantic about the leaping it’s joyful this is because while animals
have some idea of past and future like a squirrel can squirrel way nuts for the
winter, the ability and capacity to worry about these things is uniquely human.
nature doesn’t have a sense of past or future so in this way we
see nature appears very calm so this is why we say all **chinese** Tao follows
the nature. the point here isn’t that we
should become monkeys the ability to plan for the future and learn from our
mistakes is essential to living a good life the point is is that the more we
live in the present the more tranquil our mind shall be this tranquillity does
not really mean totally empty the mind it means you appreciate everything even
something tiny you know you enjoy enjoy it. the snow the
silver snow you know the green tea leaves and I enjoy the mountain the
trees I enjoy enjoy my family even if my wife is like Socrates the famous
philosopher Socrates wife who is like very strong
even if my wife is like that I also I enjoy having heavy my wife I enjoy life
very much so I think you can also become like me so mindfulness or living in the
present isn’t about never thinking again it’s about an active intentional
attention to the present moment to what your senses are telling you like master
Gu demonstrated when you switch off the inner monologue even for a brief second
you begin to appreciate all the miraculous things around you such as
trees they’re so big and strong and last for hundreds of years or the fact that
I’m able to speak to you from China over the internet or the fact that my heart
is beating and your heart is beating without us having to do anything the
present world is so much more beautiful and peaceful than the caricature of the
world that we create in our heads if we’re constantly thinking we never get
to experience this richness. now to some of you that may seem like force
positivity it may remind you of those self development gurus who say if you just
smile you can achieve anything but Taoism is more subtle than that because
actually it’s a self-evident fact that all these positive and amazing things
are out there in the natural world and in the social world it’s just we
habitually choose not to recognize them so no wonder so many people feel
disillusioned with the world. by deliberately choosing to recognize these
things you can’t help but become more positive because you feel much more
grateful to be alive as well as have a deeper connection with
nature and other human beings so being present doesn’t only just change how you
see the external world also changes how you see your own internal world this is
because with time and meditation you begin to observe your thoughts or
something distinct from the greater you you realize that your cravings and
anxieties are simply flits of energy from your consciousness and ego and that
actually you have the space and the control to be able to engage with these
thoughts or not this naturally makes you much calmer because you develop the
mental strength not to let a negative thought run away with itself. so some
people may still worry about what’s to come
so Taoism finally asks you to trust in the dao or the way the world works
and also to trust in yourself because the image that you create of yourself is
wholly inadequate, you’re much more than your consciousness. we say **chinese**
the unity of the heaven which means the nature and the human human being so this
is very important we human being are from the nature and we will go back to
nature so to enjoy yourself to enjoy this life
the method is don’t think of too much of yourself because you are actually you
are like one part of the nature. a Taoist practicer strongly believe if he has
taoist mind being harmonious with himself and with people with nature
so he respected a Tao, the way, he will be very much rewarded. he
knows the things will be resolved in a natural way it’s no use to rush no use
to be anxious to be in a state of anxiety.
so yes the past and the future are important but the more we live in
the present the less we engage in destructive thoughts about the past or
the future and the more we get to experience the richness of living. so how
do you actually become present well in everything you do focus on that one
thing alone and when you notice that your focus is on something else gently
and lovingly bring it back. so that’s easier said than done and that’s where
meditation comes in it’s like a bicep curl for the brain each time you bring
your focus back to the present it gets easier the next time and next week
master GU will show you how a Taoist meditates so I’m almost home I’m out of
breath hope you found that interesting I’ll see you next time
[Music] so this week’s question is where are you
with your own meditation and mindfulness journey have you done meditation and if
not why and if you are what sort of meditation are you doing? if you did
enjoy the video please share it with a friend interested in mental health and
Taoism master gu and I would really appreciate it thanks again

Otis Rodgers



  1. Frazer Norris Posted on December 1, 2018 at 6:47 pm

    Being in a very dark place right now, I appreciate these videos. Thank you.

  2. Amal ali Posted on December 16, 2018 at 1:34 pm

    Thank you thank you thank you

  3. bonniebrooke lila Posted on December 19, 2018 at 1:25 am


  4. Manuel Martinez Posted on December 24, 2018 at 12:26 am

    Master Gu is heart warming.

  5. lucas Booher Posted on December 24, 2018 at 9:05 am

    I go into my past and try not to stick to some of the things that has happened in that way if I do get thrown back to a memory I will be able to make it through unaffected by it, some times I look into the future and see myself as many different thing and that bring me joy and little dream I have I think its the future so I make it a good one

  6. Volkan oz Posted on January 3, 2019 at 2:35 am

    wandering dose he believe in a greater fors

  7. Lanaya Baker Posted on January 11, 2019 at 7:07 pm

    Love this video! Great questions at the end. I love meditating and do it everyday. The way I do it has changed over time and is a thing unto itself. I am mindful to let meditation follow its course and not fit into a preconceived box, which limits it. Living in the moment is a skill that has ebbed and flowed for me depending on how much attention I give to the idea. Today, it is center most in my mind. Thank you, Tang Ning Zixu!

  8. aliensurfa Posted on January 12, 2019 at 1:35 am

    I love the simplicity of this approach and it fits so well too with Buddhist thinking. It makes sense at so many levels. I practise meditation myself and have done so for years but am relatively new to studying the Dao. These practices make so much more sense than the Christian teachings I was brought up with which were at times nonsensical yet depended on unquestioning belief. You are indeed fortunate to have found such a cool and cheerful teacher. 🙂

  9. TonyJ Y Posted on January 13, 2019 at 1:55 pm

    I can tell you that I enjoy the way I’ve seen you blossom in China, like a lotus from the mud! 😊 great work!

  10. Chris Combes Posted on January 21, 2019 at 8:47 pm

    Perfecto 🙂

  11. permacultured and free Posted on January 23, 2019 at 8:58 am

    The moment is now…. after reading this.

  12. Rev. Monk Simon Jakushin Posted on January 25, 2019 at 8:03 am


  13. Fred Mistele Posted on January 27, 2019 at 12:01 pm

    Are we One or are we unique? Explain why.

  14. B Ghok Lang Posted on January 28, 2019 at 2:31 pm

    Please Sir, can I have the Red Pill?

  15. IndoHati Carol Posted on February 4, 2019 at 9:03 pm

    Hello,I just came across your channel.Very inspiring .I just started meditating ,maybe a few days now.I have tried mindful meditation throughout the day …my thoughts get off topic alot.I am now listening to Buddhist chants..I can only stay focused on listening for 5 min max.I heard it is best to build the time slowly constant habit and the time will increase.🧘

  16. Fire Rose Posted on February 6, 2019 at 1:15 pm

    Thank you. I used to be able to maintain serenity and my practice. Then I had children and the stress of parenting, work, money, and maintaining life got to me. I have been trying to reestablish my practice but stumble into anxiety and panic regularly. My body is stressed and my brain is stressed and I know better but can't seem to DO better.

  17. Daya Hardware Posted on February 8, 2019 at 2:57 pm

    Why does he say Dao follows the nature? it is not so true..

  18. Daya Hardware Posted on February 8, 2019 at 2:57 pm


  19. S C Posted on February 11, 2019 at 10:50 pm

    Delicious 🤤🙏🏼😋

  20. Davida G Posted on February 12, 2019 at 8:17 pm

    This is the2nd of your videos for me and i enjoyed them both. You have a new subscriber . Thank you.

  21. Miserimus Lovestarvus Posted on February 23, 2019 at 3:50 pm

    The love and joy you talk about reflects in your voice and facial expressions. Thank you for sharing your experiences and knowledge!

  22. Ashwin Banwarie Posted on February 24, 2019 at 2:56 am

    Buddha Bless

  23. ShadowOfLabel Posted on March 2, 2019 at 2:10 am

    I am more worried about evil beings and not being able to do nothing while the weak are taken advantage of. Catholicism and Buddhism teach that the light shouldn't attack the dark for the dark is already conquered. Taoism shows the balance with the darkness in control. That is key to making war on the dark with light or refusing or accepting both to fight evil.

  24. drewby613 Posted on March 7, 2019 at 2:41 am

    Fantastic stuff. Thank you so much. Sharing with my daughter, who suffers from being a teenager. Hoping like anything she’ll like it half as much as her dear old dad!!

  25. ashim dhungana Posted on March 16, 2019 at 2:35 am

    Thank you so much George. Thank you master Gu. Keep up this good work.

  26. Stan Berry Posted on April 13, 2019 at 2:15 am

    These have actually helped a lot in this stage of my life. I think it's going to help my friend too

  27. H L Posted on April 17, 2019 at 5:21 am

    A South Korean had pulled my dog's teeth out while I was overseas! My younger sister had joked to my abusive mum about pulling my dog's teeth out instead of treating them in their damned yellow Kakaotalk app conversation. I don't know when my family or a vet whom my family must've paid pulled out the smaller teeth on the sides of my dog. There must be someone who knows, or psychic people who are good-willed who could read the past and truth. i want those who abused my innocent dog to be known for their crimes and be gone so no person near them would be abused or become another sociopath like them. My concern is that when someone even remotely reads the mind of someone too evil, he or she could get mentally hurt or even contaminated. Can taoist masters clean up evil people so those around them would less suffer?

  28. Mael-Strom Posted on April 17, 2019 at 3:07 pm

    Anxieties, depression or whatever labels we use are more often true desires connected to a spiritual longing carried inside every human being on deeper dimensions of who we actually are.

  29. TheWakened Wolfs Posted on April 29, 2019 at 8:18 am

    more more more!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  30. carlo Brancatisano Posted on May 6, 2019 at 9:43 am

    Wish I could walk 10 minutes down my street and chill with monkeys

  31. Michael Kavanagh Posted on May 19, 2019 at 10:17 am

    love your vids man. the dao and the now

  32. SAMURAI ROSHI Posted on June 20, 2019 at 5:23 pm

    I am very happy I subscribed to your channel, its reassuring and very informative!! Thank you! Peace be with you.

  33. Meymeygwis Posted on June 24, 2019 at 3:44 pm

    Good one, brother

  34. Radiólogo Millonario Posted on June 26, 2019 at 7:43 pm

    I ask for things to the Tao and sometimes I get them. But the Tao is supposed to be impersonal, so something interesting is happening to me. It looks like "impersonal" doesn't completely defines the Tao.

  35. Sean Moran Posted on July 14, 2019 at 6:14 pm

    If you just smile you can achieve anything is so unbelievably weak
    Your being polite George 👍

  36. Shane Link Posted on July 18, 2019 at 8:48 pm

    hehe I find it funny because when I first started to meditate I would get irritated at thoughts that would happen and at noises of people chattering children playing the construction going on down the road but now I just accept it all and it feels all good

  37. Abeonthehill Posted on July 21, 2019 at 10:19 am

    a very interesting and philosophical video ! Thankyou George ( and Master Gu ) for sharing that with us ! Regards…..Abe ( uk )

  38. Madaleine Posted on August 3, 2019 at 9:19 pm

    Nice I been reading Tao for yrs … it . Being in moment I go out talk to birds, butterflies in my garden.and wonder on nature beauty,

  39. eddy1367 Posted on August 9, 2019 at 5:19 am

    Monkey Valley.. oh yeah..👍

  40. Matt MacCallum Posted on August 9, 2019 at 7:28 am

    I honestly think Taoism can fix me.

    Martial Arts was probably the best thing that happened to me besides skiing, long story short, had a traditional teacher which I’m very great full for now, maybe not when I was younger hah.

    I suffer from severe anxiety but what I’ve been finding to help has basically been brought up in a lot the points in these videos, but I’ve also been learning more as well which leads me back to the opening where I really think a cultivation practice like Taoism would benefit myself and others I know.

  41. Paul Floyd Posted on August 10, 2019 at 12:58 pm

    Thank you George and Master Gu. I have only just started my journey in Taoism. But it has helped me clear my mind I know it will be difficult for me to stay in the present and trust the tao. But I already feel better than I had been feeling. I have always engaged in a lot of down talk and bad or harmful inner monologue. Having only recently just found Taoism I already feel better after applying some of the basic principles. So thank you both I love the videos

  42. Ukulele Zen Posted on August 10, 2019 at 4:28 pm

    I love your videos George & will share them for sure! I truly appreciate the time, energy and care you've placed into your videos….very inspiring. As for your question at the end, I practice mindfulness meditation froBuddhist teacher Thich Nhat Hanh. The principles of his Plum Village tradition are very similar to what you're outlining here & that is why I am so attracted to his teachings…and Taoism. I practice sitting, walking meditation as well as Qigong. I feel that I'm finally letting go of negative behavior patterns through the kind & gentle practices of Taoism & Plum Village's Buddhist tradition. It's wonderful to live in the present moment. Thank you & I hope to meet you someday in person to share a cup of tea or a walk in mindfulness. All blessings, Stu

  43. Anastasia Kireeva Posted on August 10, 2019 at 7:00 pm

    today i tried meditation for the first time, what i did was wish happiness to everyone dear to me: i pictured every person in my mind one by one, including myself. tomorrow i'd like to try listening to the sounds of nature

  44. john barker Posted on August 11, 2019 at 7:33 am

    Loving these sessions….I am seventy in transit to India
    Is it too dumb to ask where this Taoist temple in China is
    Seems like an idyllic location
    Within every last waking

  45. Russell van den Berg Posted on August 12, 2019 at 12:05 am

    Absolutely fantastic!

  46. Time to Reason Posted on August 12, 2019 at 5:31 am

    I hope you can tell this to the Christian Evangelist who twist Dao De Jing to suit their agenda, with terms such as, God, Creator, Creation of us and nature, the wonder of the Creation, our sins (without mentioning Adam and Eve story), Salvation, Eternal life or Eternity. Dao is taught in the Bible, Dao is a message from the God, Jesus is the last Dao messenger. How do I know, I was a evangelical Christian who was in Sri Lanka, some went to China learning the Christian version of Dao and you also can find these new Christian versions on YouTube too and have drawn hundreds and thousands of viewers with many Christian comments.

  47. Ryuxcx Posted on August 12, 2019 at 8:38 am

    It was very interesting. I've never done meditation. But I think I will start embracing it 🙂

  48. Captain Electro Posted on August 12, 2019 at 6:16 pm

    Thank you for this one, I'm working on this in my mind.

  49. Biswadev Sinha Posted on August 12, 2019 at 9:30 pm

    Hello George!
    You have simply opened my eyes to Lao Tzu's work It's just esctatic. Those chapters of divine wisdom are similar to traditional Indian metaphysics. God knows who precedes whom. But they are indeed advises to individuals towards God oriented blissful living. Keep uploading!
    Thanks & regards,

  50. Andrew Hibberd Posted on August 13, 2019 at 2:09 am

    Good George.

  51. Andrew Hibberd Posted on August 13, 2019 at 2:10 am

    Has the Princess appeared yet?

  52. Heather Griffin Posted on August 13, 2019 at 4:21 am

    Very grateful, in this moment to watch this video from you and Master Gu. I am here because of anxiety and 3 vids in and 1 week past, and I am already feeling happier, calmer and being conscious of my breath and taking care of myself. Being IN THE MOMENT is everything. It's why I was seeking out vids like this. The whole manifestation mindset that has become so popular was CREATING the so called monkey brain in me, TOO much about the future…slowing and calm appreciation of my LIFE, NOW works much better. Loved the vid on generosity too…one gains so much. Thank you. Yin Yang…still haven't gotten up at 5am, maybe I'll try 6. Does Master Gu know of an optimal amount of sleep or sleep help? that would be agreat vid lesson, thanks.

  53. Linux5min Posted on August 13, 2019 at 4:56 pm

    this chanel is a gem! thanks for all this videos 🙂

    regarding the question last year I was meditating in the morning 10 minutes every day… last week I started waking up before 7AM so that I work on my projects before I work on my company, but because I have so much more time I meditate 20 minutes a day in the morning… the aim is to wake every day at 5AM.. eventually xD

  54. Lacoma Official Posted on August 14, 2019 at 12:56 pm

    At the same time we should allow negative thoughts right? Cause We can loose our inner balance with a full positive attitude, there is no light without dark right?

  55. Metonicus Posted on August 14, 2019 at 2:45 pm

    I do Monkey mind meditation. My Monkey is a master at jumping from thought to thought.

  56. Brandon Yap Posted on August 15, 2019 at 11:07 am

    GEORGE!!! Please make a video about veganism… I'm turning the notification bell on to hear about that…

  57. Tracey Howarth Tomlinson Posted on August 15, 2019 at 1:18 pm

    Absolutely loving the videos, keep up the good work, thanks to you and Master for your wisdom of the Tao

  58. Matty Riddell Posted on August 15, 2019 at 3:08 pm

    all of this comes from Yoga 😀

  59. Stone W Posted on August 16, 2019 at 3:28 am

    Been reading "Tales of the Dancing Dragon: Stories of the Tao," by Eva Wong. In it, there's a story about a legendary master who becomes immortal. His name is Gu (Mao Gu). I wonder if Master Gu took his name after him… One thing that is not mentioned enough about meditation is the act of relaxation. Often people discuss meditation and "being in the moment" as requiring some kind of action. In fact, it is through relaxation of one's thought's that one more easily attains that state of mindfulness and peace…. I am enjoying your videos and series. Thank you for "going to the source" and sharing your thoughts and experiences about Taoism. What a wonderful experience to have been able to go to China and learn from a Taoist master like Master Gu. Blessings….

  60. Nick Hikes Posted on August 17, 2019 at 2:56 am

    Dude, more Taoist master and less you. Please.

  61. SM Posted on August 17, 2019 at 7:12 pm

    George, thank you. I appreciate this. PS What camera gear do you use? I love your composition and overall quality of video. Best.

  62. Tim Donovan Posted on August 18, 2019 at 9:07 am

    less of you more of the master uni boy

  63. Silvia Fialka Posted on August 18, 2019 at 9:36 am

    Thank you for sharing. This was really great!

  64. raz man world Posted on August 20, 2019 at 3:11 pm

    I just whant to mention: The squirrel does not berry acorns in the ground in order to store them for the winter.
    Actually they acorns contain some poisonous enzymes, the squirrel berry the acorns so they sprout. Once sprouted, the acorn is not poisonous and it becomes nourishing.
    The squirrel has a great sense of smell…they can smell the sprouted edible acorn and dug them up.
    So….the squirrel does not remember where they have baried every acorn…neither it plans to store it for the winter.
    The squirrel works in simbios with nature. It doesnt remember where every acorn was barried… some of the acorns remain in the ground and become acorn trees.
    The acorn three needs the sqerril to reproduce new trees…and the squirrel needs the tree to survive.
    Just like bees and flowers are one….and so one..

  65. Judy J Posted on August 25, 2019 at 10:57 am

    I admit I am nervous of heights and I have a monkey mind, and although I am enjoying this talk , I also really want George to be mindful of where he is stepping on this narrow path on the edge of a mountain.

  66. vcrbetamax Posted on August 26, 2019 at 5:09 am

    You have the money to not only go to college but to go and live in China and learn from monks… and you're complaining about your life and anxiety. Dude no offense but that's total dog shit. I love your channel man, but most of us can't afford to eat more then ramen noodles regularly. Master Gu said in one of the videos to have a "balanced diet", well I can't… thanks for the channel by the way. Asshole…

  67. Kim Kong Posted on August 26, 2019 at 7:56 am

    I am so glad I found your channel. Thank you George!

  68. J Hook Posted on August 28, 2019 at 7:04 am

    Nice video man! Sounds like you listen to Sam Harris? I’ve heard him explain meditation like you did, with the bicep curl analogy.

    I’ve been meditating for a little over a year now. Only for about 5 mins a day (sometimes less 😬), but I find it’s made a big impact. I also do a few rounds Wim Hof breathing technique every day and gratitude journaling.

    Peace ✌️

  69. Rebecca Conn Posted on August 29, 2019 at 3:11 pm

    If something bad happens to you, deal with it immediately. Replaying one bad thing a thousand times in your mind multiplies the damage by one thousand. Do you deserve one thousand extra injuries? I learned this from my mother.

  70. Steve Montefinese Posted on August 30, 2019 at 12:29 pm

    Another good video. I only wish I had found these last year when they first came out. However, what matters is that I found them. 🙏

  71. Spiritual Warriors Posted on September 2, 2019 at 8:00 pm

    Great videos keep up the great work I am currently doing some deep and mindfulness meditation at a Buddhist centre in Northampton and see good results.
    Love the videos well done 👍🏻🙏🏻

  72. Apelsin Bananovich Posted on September 3, 2019 at 9:25 am

    Thank you and Master Gu!

  73. steph Kirwin Posted on September 4, 2019 at 4:01 am

    I already feel less anxious about a meeting days away as I realize now is not then

  74. Fran Glez Posted on September 4, 2019 at 8:24 pm

    how many hours of sleep should we get according to Taoist masters?

  75. Lucas Br Posted on September 6, 2019 at 10:22 pm

    Thank you so much

  76. Benti Njunjinju Posted on September 8, 2019 at 8:12 am


  77. stan broniszewski Posted on September 9, 2019 at 2:42 pm

    In my family, I'm not only the eldest, but also considered by my brother and sisters the most calm minded. I simply accept a situation, and know nothing can be done about it. Just accept things the way they are.

  78. Barbara Fleenor Posted on September 12, 2019 at 6:01 pm

    So glad I found this channel. I’m learning so much. Thank you

  79. Dan Piano Posted on September 16, 2019 at 3:16 pm


  80. Bodhiboy91 Posted on September 17, 2019 at 5:08 am

    The Power of Now by Eckhart Tolle is a great book on this concept 🙂

  81. Kristen Alpert Posted on September 17, 2019 at 12:04 pm

    love is flowing out of this stream … thank you.

  82. RAVEN Moon Tarot Posted on September 18, 2019 at 1:24 am

    Amazing religion if you were to call it that.. I think this is exactly for me. I searched for a religion of all this was top

  83. Robert Martin Posted on September 27, 2019 at 7:41 pm

    George, have you considered writing a book about your experiences in China with master gu and Taoist philosophy?

  84. John M Posted on October 3, 2019 at 2:27 pm

    The present moment is fine and dandy, and I myself am starting to read Marcus Aurelius and Epictetus, because I wish to live 'inside myself'; BUT, it is difficult to concentrate on the 'now' when you are a very intelligent person but yet have a God-awful spirit crushing intelligence sucking job, and find your thought being mainly 'is this all my life is?'

  85. Kate White Posted on October 6, 2019 at 4:16 pm

    Wanting to get involved in Aikido and will be visiting a class next week. Is Aikido a doaist sort of thing?

  86. edgewaterz Posted on October 9, 2019 at 2:59 pm

    If you get a strong qi buildup behind the eyes and bridge of the nose at night when trying to go to sleep what's a good way to dispel it? Thanks.

  87. Kunda Van Riel Posted on October 12, 2019 at 10:02 am

    These days i see dogs with growing ego`s

  88. Sol Hughes Posted on October 12, 2019 at 7:54 pm

    Just found your channel and love it so much!

  89. Wingate8 7zero Posted on October 18, 2019 at 3:48 am

    This is the second time that I am meeting myself for the first time yes man absolutely

  90. Giuseppe Spallitta Posted on October 21, 2019 at 6:25 pm

    Hi George! I'm studyng meditation since I was 16, so 5 years from now, and It has been an incredible instrument for my self development and growt.
    Sometime I still lose my focus, allowing my shadow to take control for a little slice of time. But then, when I decide to reconnect to the present moment I feel an infinite stream of energy entering my body, I feel Alive and extremely well.
    So If someone is going to read this comment, I hope that you will allways remember that the energy inside of you is immense, and when you are ready, and you feel ready, this energy, is going to fight algonside you, protecting you, and your loved ones from fear, negative thoughts and illusions.

  91. Lucas Savelli Posted on October 22, 2019 at 9:59 pm

    Thank you so much, guys! This is beautiful!

  92. Khaled Moussa Posted on October 31, 2019 at 8:18 pm

    Hi, how to reach him out? Is he located in China or the US? His website doesn't work anymore :/

  93. Phoenix Posted on November 2, 2019 at 10:29 am

    Tao It is a great way to live…. Why Chase everything to what end??? No one knows how much time they have here, doesn't it make sense to enjoy the moment? Progress is an illusion…. You will grow naturally

  94. Phoenix Posted on November 2, 2019 at 10:36 am

    … now is the secret for the past and future….. A bad memory from the past you can create and visualize a better outcome so this makes a better future….And if you want to create a better future you can also visualize and see the end in the present moment…. The now also has the power to be awareness, so put your awareness on the thoughts without judging the polarities of good and bad … For the higher truth is to see that you and your source is One, one is one, one is not two…. Polarities of good and bad is the two which is an illusion, the One is real

  95. Ramon Cordova Posted on November 6, 2019 at 4:29 pm

    Thank you soo much for the video man , very interesting and amazing advice

  96. Mindful One Posted on November 12, 2019 at 3:48 pm

    Good work bro!👍

  97. Retro Gamer Posted on November 14, 2019 at 4:01 am

    Step one don't eat fast food. Step two don't eat processed food. Step 3 don't drink ice cold water. Step 4 eat chinese food and meditate. That's is the DAO. lols