December 7, 2019
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Top 3 Meditation Tips, Tricks And Resources For Beginners


Hi! We recently received the following question: Just observe your breath. Observe each inhale and exhale as if you were a neutral witness. Finding 10 minutes in your routine to practice meditation. And if this is too much, just simply try 5 minutes, and do it everyday. This is the key: do it everyday. Everyday!! A book written by an ex-Google engineer. The book is called: “Search Inside Yourself” and it gives you all the basics. You can also check the free course that we’ve created at WEARECO.org See you in the next video!

Otis Rodgers

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