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What Is Meditation – Why There’s So Many Benefits


Otis Rodgers

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100 COMMENTS

  1. Powerful Ideas Posted on May 11, 2017 at 7:09 am

    can you do a video on hypnosis ? does it really work ? thanks

    Reply
  2. Its Just an Apple Posted on May 14, 2017 at 5:29 pm

    this channel is best of all these self help channels! this is teaching so many new things!

    Reply
  3. Sean A. Posted on June 6, 2017 at 11:30 pm

    Hey Improvement Pill, could you do a video about Astral Projection and Lucid Dreaming and on how to do it properly?

    Reply
  4. WhateverItTakesMotivation Posted on June 10, 2017 at 6:19 pm

    Love this! You explained this really well! Great work my friend

    Reply
  5. Charlie Hillebrandt Posted on June 11, 2017 at 4:01 am

    I battle ocd so I am not to bad. Will give this a shot

    Reply
  6. Ron Green Posted on June 17, 2017 at 4:01 pm

    Perfect! Just subscribed.

    Reply
  7. just for fun Posted on June 24, 2017 at 7:50 am

    Meditation is the Gift of India To The World. Indians Are Great I Salute them Despite being an American

    Reply
  8. Thy Dimov Posted on June 24, 2017 at 7:03 pm

    im so high right now that i can actually stop my toughts 😀 😀

    Reply
  9. Sjoerd van der Veek Posted on June 26, 2017 at 6:47 am

    But why are the birds upsidedown?

    Reply
  10. Acabei de Fazer Posted on June 27, 2017 at 2:54 pm

    Great video. Total redpill, starting it now.

    Reply
  11. svarogthegreat Posted on June 29, 2017 at 8:42 pm

    Because of videos of this I was mediator for two years I now I have severe head pressure that no one know how to cure .I tried everything available but fail to find any relief . The worst is no one is sure what it is and how long can last.

    Reply
  12. Coyote Posted on June 30, 2017 at 10:01 pm

    Its not even to stop the thoughts or to eventually not have as much. Its to no longer be attached to them. I've heard a monk say that as long as your thoughts are constructive and you dont become identified with them, rather just being detached and enjoying them for what they are, just thoughts, then you can think as much as you want. the point is just to stop taking them as being real or substantial. thats what takes your stress away

    Reply
  13. akeel brown Posted on July 2, 2017 at 12:37 pm

    Meditation doesnt "turn off" thoughts it helps you react to them less and ignore them better

    Reply
  14. Karan Singh Bhogal Posted on July 9, 2017 at 8:52 am

    In short we should only think positive about everything..

    Reply
  15. Kaiam Paulo Estrella Posted on July 10, 2017 at 7:15 pm

    Hi I've recently visited the links and none of them are working now. If you have time and if you wouldn't mind, can you please update it? Thanks

    Reply
  16. Annas Alhayek Posted on July 11, 2017 at 1:18 pm

    if you were able to not think but you don't meditate what does that mean

    Reply
  17. Kurt Koloseus Posted on July 13, 2017 at 4:52 pm

    finally someone explained it in a way I can understand, thanks!

    Reply
  18. Pangenda X Posted on July 18, 2017 at 5:25 am

    Beautiful video 🙂

    Reply
  19. Al Steven Diamante Posted on July 19, 2017 at 5:52 am

    Hoping for more Views, Subscribers for this channel… Thanks for the information you are giving us in just a few minutes.

    Reply
  20. Kinga Gorski Posted on July 26, 2017 at 11:57 pm

    Meditation really is so valuable & accessible to all!

    Reply
  21. Ryan Leslie Posted on July 29, 2017 at 6:13 pm

    I just discovered this channel today and it's helped me in so many ways already 🙂

    Reply
  22. Francis Njuguna Posted on August 3, 2017 at 12:28 am

    I love your channel bro

    Reply
  23. Kavya Kumar Posted on August 4, 2017 at 2:31 pm

    wow amazing

    Reply
  24. Prashant Basnet Posted on September 4, 2017 at 10:59 am

    Are you on your way to become enlightened?

    Reply
  25. Isaac Askew Posted on September 6, 2017 at 2:47 am

    Incredibly well done video. 🙂

    Reply
  26. Rasha Sharif Posted on September 12, 2017 at 12:33 am

    woow wooooow I can stop thinking for 10 seconds 😀

    Reply
  27. tomas Posted on October 9, 2017 at 10:52 pm

    Great video, man 🙂

    Reply
  28. Sankalp Arora Posted on October 25, 2017 at 12:05 pm

    Please make a video on how to get rid from toxic people….!!

    Reply
  29. Alberto Silvera Posted on November 7, 2017 at 7:02 pm

    non of the sources in the link description work

    Reply
  30. Michael Posted on November 10, 2017 at 5:44 am

    so me staring out the window in a car ride and my mind is empty am I meditating then.

    Reply
  31. Jérôme Bianchi Posted on November 17, 2017 at 2:22 pm

    what if those thoughts called "negative" serves us ? in a way that our mind is showing us all the automatic thoughts we have and we should love and change ? What if all we thinked negative are only there to show us what we can actually heal for now ?

    Reply
  32. Afro Tank Posted on November 22, 2017 at 3:42 am

    i was already like this without knowing meditation, simply amazing

    Reply
  33. Lord Sathanus Posted on November 23, 2017 at 3:27 pm

    One mistake I see a lot of meditators make is to claim the practice can stop thoughts, even for a short period of time. The beauty of meditation is that you can see how your personal identification with the constant stream of thoughts and images in your mind is an illusion, born of your need to think super abstractly and survive.

    Reply
  34. sk8ingthemystery Posted on November 29, 2017 at 4:16 pm

    Let me tell you right now people, during the darkest times of my life the only thing that kept me grounded and possibly from killing myself was meditation. Its an insanely powerful tool that can change your mind or life in ways you would never expect. Try it for 10-15 mins a day for just 3 days and ask yourself if you notice a difference. Have a great day everyone and happy meditation <3

    Reply
  35. 86- 239 Posted on December 6, 2017 at 10:15 pm

    I've only been meditating for a few days and I can already feel the difference.

    Reply
  36. Marco Roberts Posted on December 20, 2017 at 6:28 am

    i control my feelings through logical thinking, example someone steps on my shoe and dosent say sorry, i dont care why should i it wasnt an act of anything against me it was just an accident and what happens to your shoe ,nothing

    Reply
  37. AlucardRomania Posted on December 30, 2017 at 11:45 pm

    Because flowers grow on the floor. Glad there are people like you who want to help others. 🙂

    Meditation is chanelling your attention on one thing for an extended period of time. Like breathing. Observing without influencing it.

    Reply
  38. Kismet Posted on January 2, 2018 at 1:19 am

    I came across this video, this channel May 1st 2017, and I could not possibly be any more grateful for the amount of effort and time you have put into this channel. To me your videos – are your perspective. You helped me completely change my perspective of this world, I have learned more than I could have ever imagined. I have adapted from your perspectives and continue to do so everyday. I spent everyday of 2017 learning and so I will spend everyday of 2018, learning and taking action. Like everyone else, Improvement Pill I want to say thank you.

    Reply
  39. 64imma Posted on January 3, 2018 at 4:15 pm

    *said asshole once in the video
    YouTube: DEMONITIZE!!!!!

    Reply
  40. Robyn Evans Posted on January 12, 2018 at 8:48 pm

    Will you please update the links? They are not working/ unavailable/do not exist. Thank you, I look forward to the update! 😊

    Reply
  41. TFOGITBOW Posted on January 20, 2018 at 4:11 pm

    If I had 40 mins to spare I would just nap. Or brisk walk. Over rated mumbo jumbo.

    Reply
  42. Joyce Gracien Posted on January 28, 2018 at 9:33 am

    Very nice video ! Thank you !

    Reply
  43. leaf tree Posted on February 2, 2018 at 1:56 pm

    Really awesome love your video

    Reply
  44. Anand Honnalli Posted on February 5, 2018 at 6:05 am

    Day dreaming

    Reply
  45. Nicky ShotZ Posted on February 11, 2018 at 9:57 pm

    I love mediation

    Reply
  46. Gold Skin Mami Posted on February 13, 2018 at 4:30 am

    Great video!

    Reply
  47. Ryan_n Posted on February 13, 2018 at 7:24 am

    Links/sources don't work.

    Reply
  48. Garrison B. Posted on February 17, 2018 at 12:13 am

    I just surpassed the 300 minutes of meditation mark and it has changed my life the only thing I would disagree with you on is I believe meditating is about letting go of your thoughts, not stopping them

    Reply
  49. Macus Alexander Liew Posted on February 25, 2018 at 8:56 am

    You deserve atleast 2 Million subscribers, please keep these up.

    Reply
  50. Macus Alexander Liew Posted on February 25, 2018 at 9:04 am

    I think you deserve a million of subscribers. Your channel is very helpful, please keep these up. I'm subscribing!

    Reply
  51. GoodxJ Posted on March 1, 2018 at 2:32 am

    meditation is key!

    Reply
  52. Nader Nadernejad Posted on March 3, 2018 at 4:19 am

    Some of your source links are broken! You may want to check them. Awesome video!! 🙂

    Reply
  53. Aidan Gutierrez Posted on March 6, 2018 at 3:36 am

    I'm mediated once and now I can literally just not think for a while eventually a thought came in but why is this I only did it once

    Reply
  54. Anikethan venugopal Posted on March 9, 2018 at 3:05 am

    Impressive video. Which tool do you use to make this video

    Reply
  55. Adusei Elvis Posted on March 21, 2018 at 4:57 pm

    i would like to have them sent to my email

    Reply
  56. Space Puppy Posted on April 25, 2018 at 10:48 pm

    NONE of the links work

    Reply
  57. Ravinder Singh Posted on May 15, 2018 at 2:57 am

    Great video!

    Reply
  58. Hetero Gaylord Posted on May 17, 2018 at 7:11 pm

    porno voice

    Reply
  59. Miguel Peñaloza Posted on May 18, 2018 at 3:50 am

    Ok. it's a very nice way to introduce people to this beautiful concept. Thanks

    Reply
  60. karen gough Posted on June 7, 2018 at 8:04 am

    Thank u that would make sense starting to be in tune with nature even to look at at a flower on a tree

    Reply
  61. Sovereign The King of Light Posted on June 8, 2018 at 5:37 pm

    I didn't think at all I meditate a lot

    Reply
  62. Otis Rodgers Posted on June 22, 2018 at 2:25 pm

    "Empty your mind." – Bruce Lee

    Reply
  63. Itzak Posted on July 12, 2018 at 6:59 am

    think less be more

    Reply
  64. Big Juicer Posted on July 14, 2018 at 10:39 am

    I've been subbed for a while and just now realized the videos aren't showing up in my subs

    Reply
  65. Justyn H Posted on July 19, 2018 at 4:32 pm

    Actually I think most people think owe my f***ing foot! Not how dare he

    Reply
  66. Soul Posted on July 21, 2018 at 12:24 pm

    So true!!😊 Meditation is really amazing!

    Reply
  67. G86 Posted on August 15, 2018 at 6:54 pm

    Who animated this video?

    Reply
  68. Lucky DeSilva Posted on August 29, 2018 at 7:32 am

    Thank you. Meditate all the time …

    Reply
  69. Yoga Gal Posted on September 10, 2018 at 7:57 pm

    hello there! i really liked your video, it's simple and very informative. I placed it in my blog giving you the credits for this, hope you think it's okay! thank you x

    Reply
  70. Yan Kwong Posted on September 29, 2018 at 3:38 pm

    What type of mediation should beginners start with? I'm not sure how to begin

    Reply
  71. Isandra Gabriela Simbo Posted on October 24, 2018 at 12:40 pm

    meditation is the key to success!!

    Reply
  72. Rafi Papazian Posted on October 25, 2018 at 4:57 am

    I know now why I don't get the benefits of meditation. Most of my thoughts are in fact always positive. Thx for the video, greatly illustrated.

    Reply
  73. Udar Pavarota Posted on November 8, 2018 at 3:23 pm

    Humans don't think in sentences.

    Reply
  74. Dtolby Posted on December 10, 2018 at 12:55 pm

    Knew how to meditate since I was 14 years old… I think if I never knew how to meditate I won’t b the person I am today

    Reply
  75. Noelkinz G.Roman Posted on January 11, 2019 at 2:30 pm

    Meditation is power

    Reply
  76. just me Posted on February 1, 2019 at 12:38 pm

    Meditation egal miracle

    Reply
  77. ن Posted on February 1, 2019 at 4:57 pm

    I know that thinking and over thinking can be bad, but the thought of having no thoughts just scares me!!

    Reply
  78. Zakariah Godfrey Posted on February 14, 2019 at 10:36 am

    I've come to the conclusion that meditation is utterly useless to some. Control of your mind isn't about removing thoughts that aren't directly positive, but understanding why those thoughts are there, and then the thoughts that lead to those thoughts and so on. Same applies for emotions. Eventually you'll get to root of what caused those thoughts or feelings and realize it doesn't really matter. Nothing actually does.

    Reply
  79. Devon Bearden Posted on February 24, 2019 at 8:24 pm

    this is the greatest video on this subject, thank you

    Reply
  80. Nikunj English Academy Posted on March 3, 2019 at 4:11 am

    Great…

    Reply
  81. XL Posted on March 6, 2019 at 2:00 pm

    how to create this animated video?

    Reply
  82. BadShrekOnline # Posted on March 30, 2019 at 6:34 pm

    All I do is think tho

    Reply
  83. Matt Appleton Posted on April 22, 2019 at 10:35 pm

    What???…is your definition of "thinking"?

    Reply
  84. SN Cuts Posted on May 10, 2019 at 4:06 am

    I tried not to think how the hell do I stop thinking dude

    Reply
  85. M Rumman Hasan Khan Posted on May 25, 2019 at 7:20 pm

    Best video ever watch… love this

    Reply
  86. Ben J Hanes Posted on June 4, 2019 at 2:28 pm

    Amazing video! I'm sharing this on FB page 🙂

    Reply
  87. Yushi Berserker Posted on June 11, 2019 at 9:00 am

    Life hacks

    Reply
  88. 谷間ショウ Posted on July 16, 2019 at 5:46 am

    so human mind is like a PC which process a lot of infos but most of them are redundant data and swap files that you never use, they take over your memory and do harm to your software, if it becomes a long term process your memory is full of useless and harmful data and you cant get OS update and you need to keep the machine running to make sure the data is still there for no reasons so it eventually overheated then damages your hardware.
    Meditation teaches you how to enter hibernate mode which clear data from memory and cache from HDD then and do a reboot if necessary then build a firewall to stop/filter the datas your pc really needs so The pc will feel faster next time. do it repeatedly your pc will learn how to enter hibernate mode by itself when necessary.

    Reply
  89. D. R. Posted on August 8, 2019 at 9:41 pm

    Absolutely no help. Thanks for nothing.

    Reply
  90. t_ n_rasberry Posted on August 11, 2019 at 5:01 am

    Great video

    Reply
  91. Marie-Joe Aurelus Bien-Aime Posted on September 5, 2019 at 12:00 am

    Great video.

    Reply
  92. Fahim Rahman Posted on October 8, 2019 at 5:39 pm

    Meditation is very much important thing.

    Reply
  93. Video Master Posted on November 18, 2019 at 6:46 pm

    Meditation isnt to stop thought. Its to stop being caught up in our minds. If you try and stop your powerful mind, it will burst eventually – like a great river. Try to see your thoughts and emotions as clouds passing by. Some are small, some large, some grey, some black. The clouds always change, but your awareness of them is always pure.

    Reply
  94. freeurmind now Posted on November 22, 2019 at 6:10 pm

    Couldn’t stop thinking because of the music for 10 seconds

    Reply
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